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This introduction to singing bowls (also known as Tibetan bells), describes their history, and gives practical information about procuring and using them as ritual and therapeutic tools.
Book & CD. Over the centuries many people have found relief from pain, stress, negative energy, and a variety of physical ailments through the sound and vibrations of Tibetan singing bowls, whose use has become increasingly popular in the West. This book offers step-by-step techniques for using the bowls for meditation, relaxation, and healing ailments such as insomnia, headache, stress-related intestinal disorders, and high blood pressure. A CD demonstrating the methods accompanies the book.
This practical guide describes clearly and precisely how the soothing vibrations of singing bowls harmonize and regulate our physical and subtle bodies. Thanks to simple and richly illustrated instructions, even beginners will be able to quickly master the techniques presented in this book. By following the suggested exercises, you will learn how to: choose your first singing bowl, perform a sound massage, balance your chakras, use singing bowls or gongs in feng shui, meditate with a bowl, and many other applications ...
The complete, full color guide to singing bowls, in large 8.5"x11" format with over 140 photos. Learn all about singing bowls from the leading expert, including the history, manufacture, modern and traditional use of these iconic instruments. The Singing Bowl Book explains the never before told 1,000 year history, connecting multiple cultures and traditions across Asia. Filled with accurate information and many color photo examples, The Singing Bowl book is the first and only factual book about singing bowls. It includes shopping advice, playing instructions, history, manufacture, metal testing, traditional and modern use of metal singing bowls. Also includes detailed and invaluable information for collectors about antique singing bowls and the traditions that created them. Author Joseph Feinstein is creator of The Singing Bowl Museum and founder of Himalayan Bowls, the first singing bowl shopping site. Joseph is a former university teacher who left teaching to research singing bowls. The Singing Bowl Book is the culmination of 20 years work. Joseph traveled extensively in 10 countries, worked with university and museum experts, examined thousands of bronze objects and took hundreds of photos for this book. He is the leading singing bowl expert and caretaker of the world's best singing bowl collection. In Nepal they call him "the singing bowl king." He now shares all his knowledge and special examination techniques. This is an easy to read and fascinating examination of cultural sharing through amazing artistry. Combining metallurgical research, immersive cultural study and 2 decades of hands-on experience, this is the most complete and accurate examination of metal singing bowls. Learn where singing bowls came from, what they are made of, how they are made and how they are used. Learn the difference between new singing bowls and genuine antiques with side by side comparison. Get valuable consumer advice and learn the common sales tricks. With over 140 color photos taken by the author, The Singing Bowl Book documents all Joseph's knowledge with photo examples. Includes details about the different types of metal singing bowls, advice how to shop for singing bowls, price information, playing instructions, traditional use in Asia as well as modern use in the USA and Europe. This is a useful shopping guide for beginners as well as an essential read for any veteran collector. Get the most from your singing bowl experience. Learn the fascinating history and ancient manufacturing techniques. Learn the common sales tricks and false myths. Discover the beauty and magic of these ancient objects as you journey with the author from California to Nepal and beyond. The Singing Bowl Book covers the full range of metal singing bowls, including cast brass, hand hammered bronze and antique singing bowls. Crystal bowls are not discussed.
Consider embarking on either on your own spiritual journey or a simple adventure story. Or hooking on to both at the same time: this epic tale relates the mystical travels of a Tibetan monk who must flee his homeland after Chinese occupation. He is known as a Gatherer, a seeker of knowledge, and he travels the globe searching for a lost book. He is always running from the clutches of chaos that threaten him in many forms - as agents of the Chinese or as a dark force of unloved spirits. The monk, who is now the new Tenzin or leader, finds his love, Dorjie, in Kathmandu, and her memory sustains him as he travel the ancient world. He is exposed to Sufi religion of Afghanistan, spends time in Egypt studying Gnostic texts and encounters Eslam and Christianity in Europe. He learns to trust his intuition while being surrounded by remarkable characters. But it's not until he reaches the peaks of Machu Picchu in Peru that his has a transformative experience that nearly shatters his soul. Without spoiling the ending, the monk ends his journey in none other than Sunshine Coast of British, Columbia.
Buddha was a revolutionary. His practice was subversive; his message, seditious. His enlightened point of view went against the norms of his day—in his words, "against the stream." His teachings changed the world, and now they can change you too. Presenting the basics of Buddhism with personal anecdotes, exercises, and guided meditations, bestselling author Noah Levine guides the reader along a spiritual path that has led to freedom from suffering and has saved lives for 2,500 years. Levine should know. Buddhist meditation saved him from a life of addiction and crime. He went on to counsel and teach countless others the Buddhist way to freedom, and here he shares those life-changing lessons with you. Read and awaken to a new and better life.
"Singing bowls -- often referred to as Tibetan bowls, although they come from a much larger region -- have the potential to be the perfect companions of all who enjoy sound as a way of finding peace. You do not need enormous technique or training to extract beautiful sound from a singing bowl. With Frank Perry -- generally acknowledged a master in the tradition -- as your guide, you can not only aid your meditation practice, your yoga session or simply your quiet evening, with friends, you can understand and develop the power of the sound you are making." -- Back cover.
In preparing a book of etiquette for ladies, I would lay down as the first rule, "Do unto others as you would others should do to you." You can never be rude if you bear the rule always in mind, for what lady likes to be treated rudely? True Christian politeness will always be the result of an unselfish regard for the feelings of others, and though you may err in the ceremonious points of etiquette, you will never be impolite. Politeness, founded upon such a rule, becomes the expression, in graceful manner, of social virtues. The spirit of politeness consists in a certain attention to forms and ceremonies, which are meant both to please others and ourselves, and to make others pleased with us; a still clearer definition may be given by saying that politeness is goodness of heart put into daily practice; there can be no _true_ politeness without kindness, purity, singleness of heart, and sensibility.
A practical and accessible guide to sound healing therapies • Explores tools such as tuning forks, gongs, singing bowls, drumming, chakra chants, and angelic vibrations • Provides simple practices such as humming, vowel toning, and affirmations that you can begin using right away for self-healing • Explains how sound therapy triggers self-healing mechanisms and offers a non-invasive way to permeate every cell of the body with healing intentions All sound and vibration affect us. From the moment of birth--even in the womb--every word, thought, or sound we encounter is important and powerful, nourishing or toxic. When we understand the powerful effects of sound and vibration, we can consciously apply them for our health and well-being. In this practical and accessible guide, Erica Longdon explains the therapeutic and healing impact of sound, frequency, and vibration on the body, mind, and spirit. She shows how sound therapy triggers the body’s natural self-healing mechanisms and offers a non-invasive way to permeate every cell of the body with healing intentions. She presents a wide range of sound-healing methods and vibrational practices and explores tools such as tuning forks, gongs, singing bowls, drumming, chakra chants, and angelic vibrations as well as cymatics--the study of wave phenomena, which makes sound visible. She explains how to use different sound healing methods and offers instructions both for self-treatment and as preparation if you go see a sound therapist. She reveals how each of us has a sound healing tool at our disposal--our own voice--and provides simple practices and exercises such as humming, vowel toning, and affirmations that you can begin using right away for self-healing. She also explores the power of silence and how even our inner vibrations--thoughts and intentions--affect us sonically and can be used for vibrational healing. Offering a natural way to treat pain and illness, this guide gives you the tools to connect with your inner healer, restore balance and harmony, and harness the power of vibration for sound health.