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Are you ready to finally look and feel the way you've always wanted, and stay that way? The Simple Six is an innovative new workout program designed to provide maximum results with the least amount of effort. Free of all the usual filler and hype, The Simple Six is a real program, for real people, offering real results. The unique programming method found only in The Simple Six is based on the idea that repeating a small amount of work consistently can lead to great changes in the way you look, the way you feel, and the way you think about fitness and exercise. If you're looking for a simple, straightforward way to build a strong, balanced, and capable physique, then The Simple Six is for you. The Simple Six truly is the easy way to get in shape and stay in shape for the rest of your life!
The author will show you that success in life will be determined by your ability to get along with other people. By reading Cavett Robert’s book, you can become part of the small, fabulously successful group that is responsible for the overwhelming majority of the positive results in the world today. Human Engineering can be defined as the science of knowing how to deal with people. Your personal success as well as your financial success is measured by your ability to get along with people. The lesson of human motivation will help you in your determination to meet your goals in life. This book will show you the proper steps in managing people and how to make them respond to your wishes. One of the important lessons in life is discovering how to sell yourself to others, and get them to help you in anything you may want to attempt. Follow the six principles in Cavett Robert’s book and you can have more money and personal power than you ever dreamed possible.
In The New Rules of Lifting for Women, authors Lou Schuler, Cassandra Forsythe and Alwyn Cosgrove present a comprehensive strength, conditioning and nutrition plan destined to revolutionize the way women work out. All the latest studies prove that strength training, not aerobics, provides the key to losing fat and building a fit, strong body. This book refutes the misconception that women will "bulk up" if they lift heavy weights. Nonsense! It's tough enough for men to pack on muscle, and they have much more of the hormone necessary to build muscle: natural testosterone. Muscles need to be strengthened to achieve a lean, healthy look. Properly conditioned muscles increase metabolism and promote weight loss -- it's that simple. The program demands that women put down the "Barbie" weights, step away from the treadmill and begin a strength and conditioning regime for the natural athlete in every woman. The New Rules of Lifting for Women will change the way women see fitness, nutrition and their own bodies.
You have the right to bare arms! JJ Virgin, nutrition and fitness coach to the stars, and author of THE VIRGIN DIET, has created a simple, no-fail program that will trim, tone, and transform your arms into your hottest accessory. You don’t even need to go to the gym! JJ’s fun, tell-it-like-it-is method will teach you a no-fuss approach to eating that will increase your energy, help you build muscle, and get you off diets for good. She provides simple strategies for avoiding the common mistakes that can derail your progress, including how to reduce stress and how to change poor sleeping habits. JJ reveals the keys to building lean arms, and why your muscles will never get bigger from lifting weights --only smaller and more defined. And last, there are great tips for showing off your hot new assets—flattering outfits, how to pose for pictures, plus more insider secrets!
Makko Ho is a set of six simple exercises that restores health and vitality to the body. By moving Qi through the twelve major meridians, the energy pathways of the body, you can regain balance and vigor in as little as 15 minutes a day.
"Ever wished you could break free of the rat race and pursue what really matters to you? JB Glossinger did just that, exchanging the golden handcuffs of corporate success for a three-hour workday and the freedom to golf, write, spend time with family, and guide others toward realizing their dreams. Now in The Sacred Six: A Simple, Step-by-Step Process for Focusing Your Attention and Recovering Your Dreams, JB offers readers the same simple but powerful tools he used to transform his own life. Grounded in years of coaching groups and individuals, the Sacred Six process leads readers through identifying their mission, values, and goals, then designing an action plan with daily tasks to move them steadily toward their cherished dreams. Practical exercises organized around core Sacred Six principles like focus, clarity, consistency, and prioritization provide support for developing "keystone" positive habits, eliminating blocks to success, and making life-changing decisions from the perspective of the Observer--the true self--rather than the ego. Not just another self-help program, "The Sacred Six process is about more than getting things done," JB emphasizes. "It's about your life story--your journey and your purpose." He calls it sacred because it's a path to full expression of one's values. He identifies six as the "magic number" for managing projects, daily tasks, and one's time. An insightful and entertaining raconteur, JB weaves his personal tale of trials and triumph into his time-tested steps for creating a joyful and fulfilling life. Readers will find the same kind of upbeat, useful advice that draws 15,000 listeners in more than 100 countries to JB's daily 15-minute MorningCoach.com podcast, rated among the top 20 podcasts in the world"--
New tools for managing complexity Does your organization manage complexity by making things more complicated? If so, you are not alone. According to The Boston Consulting Group’s fascinating Complexity Index, business complexity has increased sixfold during the past sixty years. And, all the while, organizational complicatedness—that is, the number of structures, processes, committees, decision-making forums, and systems—has increased by a whopping factor of thirty-five. In their attempt to respond to the increasingly complex performance requirements they face, company leaders have created an organizational labyrinth that makes it more and more difficult to improve productivity and to pursue innovation. It also disengages and demotivates the workforce. Clearly it’s time for leaders to stop trying to manage complexity with their traditional tools and instead better leverage employees' intelligence. This book shows you how and explains the implications for designing and leading organizations. The way to manage complexity, the authors argue, is neither with the hard solutions of another era nor with the soft solutions—such as team building and feel-good “people initiatives”—that often follow in their wake. Based on social sciences (notably economics, game theory, and organizational sociology) and The Boston Consulting Group’s work with more than five hundred companies in more than forty countries and in various industries, authors Yves Morieux and Peter Tollman recommend six simple rules to manage complexity without getting complicated. Showing why the rules work and how to put them into practice, Morieux and Tollman give managers a much-needed tool to reinvigorate people in the face of seemingly endless complexity. Included are detailed examples from companies that have achieved a multiplicative effect on performance by using them. It’s time to manage complexity better. Employ these six simple rules to foster autonomy and cooperation and to effectively handle business complexity. As a result, you will improve productivity, innovate more, reengage your workforce, and seize opportunities to create competitive advantage.
“Having been a finalist on the television show The Biggest Loser . . . I can say that this book is definitely worth the investment!” —Heather Hansen, Season 3 Finalist If you’re thinking about losing weight but don’t know where to start, let Get Skinny!: The 6-Week Body Challenge be your guide. Unlike other fitness books on the market, this six-week body challenge won’t leave you feeling confused about what you need to do to permanently lose weight and change your life. Get Skinny!: The 6-Week Body Challenge gives you the true feeling and experience that comes from working with an elite personal trainer one-on-one. Each week, you are guided through several fun and challenging exercise and nutrition programs as if you were actually meeting with an elite trainer at your local gym. You’re pushed to reach for your true, inner potential while being praised for your efforts. There are even targeted goals and weekly check-ins to help keep you motivated. In the end, you will be able to laugh and have a good time, make mistakes in a safe and comfortable environment, and personally connect with your trainer in a way that will allow you to achieve lasting and permanent success—forever changing the way you look at fitness!
“Confidence, fortitude, pride, persistence, fearlessness and focus are some of the true treasures of the spirit that can get you past defeat, help you build a business, raise a family and leave a valuable legacy. The lessons Joe Massengale learned back in the piney woods around Marshall, Texas, and gave to his sons to take into the world are some of the same ones I hope my children, my congregation, the kids in my youth center and my customers get from me.” —From the Foreword by George Foreman Joe Massengale rose above his hardscrabble roots to become a successful Beverly Hills businessman, creating a tree service from scratch and building it into an enduring and profitable enterprise. Through years of hard work, Joe achieved the prosperous life he sought but never forgot the life lessons he learned along the way, especially those his father Hugh taught him. He made sure to impart those lessons to his six sons, each of whom became a success in his own right. What his sons learned from Joe—what it means to be a man, a father, a son, a productive member of society, a person of integrity—is brought to life in Six Lessons for Six Sons. Joe tells his story in vignettes interwoven with observations from his sons, who talk about how they’ve put these simple yet resonant values into practice. Notable contributors—including Guy Bluford, the first African-American in space; Academy Award–winning actress Anjelica Huston; and Olympic Gold Medal–winning decathlete Rafer Johnson—offer perspectives on how the messages at the core of Joe’s story have enriched their own lives and, most important, how they can enrich yours. Six Lessons for Six Sons is a proven blueprint for personal accomplishment and fulfillment, a stirring story of one family’s journey through a century of American change, and an inspiration for anyone who wants to become a positive role model for others. What if success was as simple as six lessons? Lesson One: Confidence Believe in yourself, and other people will, too. Lesson Two: Fortitude Find the strength to keep trying, no matter how hard you’ve tried before. Lesson Three: Pride Pride is a commitment: to your family and—most of all—to yourself. Lesson Four: Persistence Learn from your triumphs but also pay attention to what the hard knocks have to teach you. Lesson Five: Fearlessness Fear is always looking for a crack in your foundation. Keep yours solid. Lesson Six: Focus You are free to be the person you want to be—but you have to work for it. Visit sixlessons.com
A proven System for getting a stronger body in the safest & quickest way possible. You won't need to waste hours at a gym. You will be able to transform yourself in as little as 10 minutes a day, in the privacy of your home. This System will work for women and men, teenagers to grandparents. This book contains: - The most perfect movements to practice to get the fastest results - Step by step instructions with illustrations for each movement - What is the real Fountain of Youth and how you can obtain it - Why most people cannot stay physically fit - Stories of men of great strength who practiced the principles taught in this book - Why the United States has an obesity problem and what can be done about it - How practicing this System can change your life for the better By applying what you will learn in this book, you will have the key to staying strong the rest of your life.