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Coronary heart disease (CHD) still the leading cause of death in the UK - heart attacks kill about 88,000 people a year – around one person every six minutes Despite these sobering statistics, a heart attack isn’t a death sentence, thanks to improved treatments and increased awareness. This short. Reassuring book shows how combining drugs and lifestyle changes can help you survive - and prevent - heart attacks. Topics include: · The anatomy and physiology of the cardiovascular system · Risk factors for heart attack · Causes of heart attacks · Symptoms in men, women, and the elderly · Why rapid treatment helps you survive · Prognosis and the prospects of living a normal life · How you and the doctor can increase the chances of survival
Coronary heart disease, the commonest cause of heart attacks, remains the leading cause of death in the UK, despite rates falling in the last few decades, despite numerous therapeutic advances and despite increased awareness. Rates are especially high in economically deprived communities, some ethnic groups and at certain ages; but everyone's at risk. This book aims to help people at high risk prevent their first or subsequent heart attack as well as helping those who experience a heart attack get back to a normal life as soon as possible. As this book shows, combining drugs and lifestyle changes can help you survive - and prevent - heart attacks. Topics include: The anatomy and physiology of the cardiovascular system; Modifiable and non-modifiable risk factors such as smoking, diet, age, family history and sex; Causes and types of heart attack; Why heart attacks are more common at certain times of day; Prognosis - what makes survival more likely; Symptoms in men, women and the elderly; Diagnosis and treatment; After a heart attack - physical, psychological and lifestyle factors; Preventing heart attacks; Caring for a loved one after a heart attack.
Poorly controlled diabetes can cut up to 20 years from your life expectancy. And it’s on the rise, affecting nearly 3 million people in the UK (1 in 20). Much suffering could be avoided if people took control of their diabetes sooner. This concise, authoritative guide shows how a healthy, balanced diet helps avoid the worse complications of diabetes such as cardiovascular disease, stroke, kidney disease, impotence and poor vision. Topics include: · The pancreas – controlling glucose levels · Types of diabetes and their symptoms · Risk factors for diabetes · Complications of poorly controlled diabetes · Treating diabetes with drugs · Treating diabetes by changing your lifestyle · Diet and diabetes – the first steps · Using supplements safely
Every year in the United States, over 1.5 million people suffer heart attacks. The good news is that there's a lot survivors can do to lower their risk of future attacks. The guide explains who's at risk, what are the warning signs, what medications are available, and what lifestyle changes can help prevent another heart attack. Line drawings.
Keep Your Heart Healthy and Preserve the Quality of Your Life! The statistics are staggering: More than 1 million people have new or recurrent heart attacks every year. Don’t become a statistic. Make the decision today to educate yourself about keeping your heart healthy. In The Cleveland Clinic Guide to Heart Attacks, Dr. Curtis Rimmerman, one of America’s foremost authorities on heart health, reveals important information for patients and their families on how to avoid a heart attack or survive and thrive after one. Inside you’ll find advice to help you: Understand the risk factors and minimize the likelihood of having a heart attack.· Discover the best possible methods for managing heart problems, using medical, surgical, interventional, and rehabilitative strategies. Get the facts about diet and exercise and the dramatic impact they can have on your condition. · Learn about the latest breakthrough studies, and what those discoveries mean for the future of preventing heart attacks. Find inspiration and encouragement from the stories of people who have survived heart attacks and improved their health. Cleveland Clinic is ranked consistently among the top hospitals in America by U.S. News & World Report. Its heart program, ranked #1 in the United States for 14 years in a row, cares for people from more than 100 countries.
For many people, life is made intolerable by phobias. Common fears may range from crowded places to a fear of spiders or blood, but, the basic underlying mechanism is the same ? acute anxiety. This book looks at how to tackle both specific phobias and the anxiety which causes such disproportionate fear, and covers obsessive-compulsive disorder, social phobia, generalized anxiety state, and panic disorder with agoraphobia. Other topics include: Causes of anxiety and phobias Professional help and how to get it Planning a self-help programme Panic disorder and agoraphobia Dealing with catastrophic thoughts Lifestyle tools ? exercise, relaxation, diet, alcohol, time