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The Rough Guide to Running will propel you ahead of the pack with a power brew of reliable guidance and inspirational tips. The guide includes the basics from good running technique, goal setting and motivation to schedules, preparation and how to deal with injuries and strains. You'll find the low-down from our team of professional runners, coaches, health experts, including a nutritionist and an osteopath as well as the best advise on running shoes, clothes, accessories and gadgets, and where to buy them. They're all covered, from fun runs and charity runs to clubs, competitive racing, marathons and best running events around the world. Whether you have already notched up many miles or are a beginner taking your first steps in this addictive pastime, you need this book.
Spiralling work stress, junk food overload, and makeover madness all make staying healthy seem a taller order than ever before. The Rough Guide to Men's Health provides you with everything you need to know to ensure your lifestyle isn't at war with your health. Avoiding flabby waffle and well being puritanism, features include: - Wherever, whenever - down-to-earth health advice whether you are in the kitchen, the bedroom, the gym, out on the town or simply looking in the mirror; - How to improve performance - life coach strategies aimed at optimizing your outlook so you can feel your best every day; - Wear and tear - identifying the causes of health problems and what to do about them, with "how it works" features on key problem areas like the back and gut and how to cope with sport's injuries, and; - Tooling up: getting back into shape, sex and relationships, returning to work, and staying sane plus the low down on supplements. Now available in ePub format
The Rough Guide to Running will propel you ahead of the pack with a power brew of reliable guidance and inspirational tips. The guide includes the basics from good running technique, goal setting and motivation to schedules, preparation and how to deal with injuries and strains. You�ll find the low-down from our team of professional runners, coaches, health experts, including a nutritionist and an osteopath as well as the best advise on running shoes, clothes, accessories and gadgets, and where to buy them. They�re all covered, from fun runs and charity runs to clubs, competitive racing, marathons and best running events around the world. Whether you have already notched up many miles or are a beginner taking your first steps in this addictive pastime, you need this book. Stay ahead of the pack with The Rough Guide to Running!
The brand new "Rough Guide to Romania" is the definitive handbook to one of Europe's most fascinating, scenic and least discovered countries. The full-colour introduction highlights all the 'things not to miss', from the wilds of the Carpathian mountains to the marvellous Delta wetlands, as well as the country's many unique festivals. Two full-colour sections describe the myriad outdoor activities available - from mountain hikes and skiing, to bear and wolf tracking - and the country's extraordinary religious architecture. The guide reviews all the top hotel and restaurant options to suit every taste and budget and the 'Author's Pick' feature highlights the very best, while there are concise maps and plans throughout.The contexts section includes informed background on Romania's history, wildlife, literature, music and, of course, Dracula.
Peter Sagal, the host of NPR’s Wait Wait...Don’t Tell Me! and a popular columnist for Runner’s World, shares “commentary and reflection about running with a deeply felt personal story, this book is winning, smart, honest, and affecting. Whether you are a runner or not, it will move you” (Susan Orlean). On the verge of turning forty, Peter Sagal—brainiac Harvard grad, short bald Jew with a disposition towards heft, and a sedentary star of public radio—started running seriously. And much to his own surprise, he kept going, faster and further, running fourteen marathons and logging tens of thousands of miles on roads, sidewalks, paths, and trails all over the United States and the world, including the 2013 Boston Marathon, where he crossed the finish line moments before the bombings. In The Incomplete Book of Running, Sagal reflects on the trails, tracks, and routes he’s traveled, from the humorous absurdity of running charity races in his underwear—in St. Louis, in February—or attempting to “quiet his colon” on runs around his neighborhood—to the experience of running as a guide to visually impaired runners, and the triumphant post-bombing running of the Boston Marathon in 2014. With humor and humanity, Sagal also writes about the emotional experience of running, body image, the similarities between endurance sports and sadomasochism, the legacy of running as passed down from parent to child, and the odd but extraordinary bonds created between strangers and friends. The result is “a brilliant book about running…What Peter runs toward is strength, understanding, endurance, acceptance, faith, hope, and charity” (P.J. O’Rourke).
The Rough Guide to California is the ultimate guide to the USA's most exciting and varied state. Whether you're looking for inspiring accommodation, great places to eat, the best bars, chilled muso haunts or cutting-edge clubs, you'll find the solution. The guide also includes three full-colour sections covering the state's unmatched influence on American music, its remarkable array of food and wine, and getting the most from California's wonderful backcountry - hiking, skiing, rock climbing and surfing. Plus The Rough Guide to California is packed with incisive comment on everything from LA's political scandals and Hollywood hype to San Francisco's Beat poet hangouts and Yosemite's sheer rock walls. Accurate maps and comprehensive practical information help you get under the skin of California, whilst stunning photography and a full-colour introduction make this your ultimate travelling companion. Originally published in print in 2011. Make the most of your trip with The Rough Guide to California. Now available in ePub format.
A travel guidebook to the Caribbean. Recommends accommodations, restaurants and attractions for various budgets.
The Rough Guide to Beijing is the ultimate insider's guide to China's fascinating capital. With the extravagant 2008 Olympics marking the city's triumphant return to the global stage, the city now draws thousands of visitors a year by offering world-class hotels, fashionable restaurants and the coolest clubs alongside fantastic historic sites that remind us of the thousands of years it has spent at the heart of the Chinese empire. Both the popular and less well-known sights are covered in The Rough Guide to Beijing; from avant garde architectural projects (the new CCTV Tower), to hip bar district Nanluogu Xiang, and the achingly cool arts districts of 798 and Caochangdi. But the guide goes beyond the trendy, revealing the best places to eat and the best places to stay, ranging from charming youth hostels and courtyard boutique hotels to the most luxurious business behemoths. When the pace of the city gets too frenetic, the guide provides all the information you need to plan great daytrips, from the magnificent temples of Chengde to the grandest and most secluded stretches of the Great Wall. Easy to read maps are provided throughout the guide, plus there's a handy colour subway map, and the pinyin and Chinese characters are given for all destinations. Make the most of your time on earthTM with The Rough Guide to Beijing. Originally published in print in 2011. Now available in ePub format.
The Rough Guide to Portugal is the essential travel guide with clear maps and coverage of the country's unique attractions. The Rough Guide to Portugal guides you around the fashionable cities of Lisbon and Porto, takes you hiking in the hills of central and northern Portugal, and covers every beach along the Algarve making it the ideal companion whether you're on a city break, beach holiday, walking or driving. The guide unearths the best sites, hotels, restaurants, and nightlife across every price range- from backpacker hostels to beachfront villas and boutique hotels. You'll find specialist coverage of Portugese history, art and literature and detailed information on the best markets and shopping for each region. The locally-based Rough Guide author team introduce the best vineyards, country taverns and fado clubs and provide reliable insider tips from driving Portugal's roads to shopping for linen and lace. Explore all corners of Portugal with authoritative background on everything from Porto's architecture to surfing at Peniche, relying on handy language tips and the clearest maps of any guide. Make the most of your holiday with The Rough Guide to Portugal.
A handbook to the peaks and valleys of Colorado, Wyoming, Montana, Idaho and Nothern Utah, this guide contains advice on outdoor adventures including the regions trails, river runs and ski slopes. Reviews are given on what to pack and where to eat, drink and sleep in every area and price range. In-depth coverage of gateway cities Denver and Salt Lake City, and the grand geology of Glacier, Yellowstone and Rocky Mountain national parks is included.