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Certified nutritionist Leanne Ely has a simple philosophy: “Make it and they will come.” Dinner, that is. Take-out, opening a can, or microwave fare shouldn’t pass for a nice, healthy meal–and nothing can replace a family’s time together. Believe it or not, preparing dinner can be a stress-free endeavor. Even your time in the supermarket can be cut in half! Full of practical tips on simple, healthy meal planning, Saving Dinner is the ideal solution for today’s busy parents who would love to have their family sitting around the dinner table once again–sharing stories along with a nutritious meal. Efficiently divided by season, each section features six weeks of menus with delicious recipes, side dish suggestions, and an itemized grocery list that is organized by product (dairy, meat, produce) to make one-stop shopping a snap. Plus the book is packed with helpful hints and short cuts in the kitchen that make cooking easier and more fun. From Big Basil Burgers and Salmon Carbonara to Crockpot Chili and Spicy Apricot Chicken, Saving Dinner will have your family coming back to the table–and back again for seconds! Leanne Ely is considered the expert on family cooking and healthy eating. Between her popular “Heart of a Woman” radio show in Southern California and her weekly “Food for Thought” column on the ever-popular Flylady.net Web site, thousands of fans have already discovered Leanne’s secrets to easily prepared, well-balanced meals.
The core content of this book is derived from the author’s experience as a Senior Technocrat, associated with the rubber industry in the aspects of Production, R&D and new plant erection and commissioning. This book is dedicated to a variety of Rubber Starting Point Formulations that could be very useful for the rubber industry. The rubber industry is an important resource-based industry in India. Over many decades, the rubber industry has witnessed steady and strong growth. Rubber can be processed in many ways to manufacture a wide range of products. This book provides the starting point formulations that cover the manufacturing processes of rubber products such as calendaring, extrusion and molding. Thus, the book is very useful for new entrepreneurs, existing units, technical institutions and technocrats. These formulations are based on General Compounding Principles and properties such as Tensile Strength, Tear Resistance, The Crescent Tear Test, The Hardness of Rubber, Abrasion Resistance, Flex Cracking Resistance, Resilience, Heat Build-up, and Temperature Resistance. The formulations are aimed at products like Retreading Materials, Conveyor Belting, Transmission Belting and Hose, Footwear, Rubber Roller, Medical Applications, O rings and Seals, Rubber Blends and Manufacture of Latex Products.
Steep verdant rice terraces, ancient rainforest and fire-breathing volcanoes create the landscape of the world's largest archipelago. Indonesia is a travellers' paradise, with cuisine as vibrant and thrilling as its scenery. For these are the original spice islands, whose fertile volcanic soil grows ingredients that once changed the flavour of food across the world. On today's noisy streets, chilli-spiked sambals are served with rich noodle broths, and salty peanut sauce sweetens chargrilled sate sticks. In homes, shared feasts of creamy coconut curries, stir-fries and spiced rice are fragrant with ginger, tamarind, lemongrass and lime. The air hangs with the tang of chilli and burnt sugar, citrus and spice. Eleanor Ford gives a personal, intimate portrait of a country and its cooking, the recipes exotic yet achievable, and the food brought to life by stunning photography.
Despite mature applications, advanced technology, and high volume, rubber compounding has never had a book of its own. Today, emerging applications such as tire reclamation and smoke-resistant cables combine with an industry push into engineering materials to create new kinds of compounds with new quality control problems. The Mixing of Rubber has been developed over several years in conjunction with the Farrel Corp./Connecticut Rubber Group course to educate the hands-on compounder and the end user as well. It covers machinery, mixing, process control, quality control, plant operations and mixing advice for specific compounds. Like the course, the book assumes no prior knowledge of rubber compounding but leads the technologist through the process from mix procedure to test.