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Prenatal nutrition can be confusing. A lot of the advice you have been given about what to eat (or what not to eat) is well-meaning, but frankly, outdated or not evidenced-based. In Real Food for Pregnancy, you will get clear answers on what to eat and why, with research to back up every recommendation. Author and specialist in prenatal nutrition, Lily Nichols, RDN, CDE, has taken a long and hard look at the science and discovered a wide gap between current prenatal nutrition recommendations and what foods are required for optimal health in pregnancy and for your baby's development. There has never been a more comprehensive and well-referenced resource on prenatal nutrition. With Real Food for Pregnancy as your guide, you can be confident that your food and lifestyle choices support a smooth, healthy pregnancy.
The definitive Matthew Evans book on food, celebrating resolute flavours, integrity, and the joy of home cooking with 200 simple, delicious, unpretentious produce-driven recipes. Erudite and enlightening, akin to having the farmer, butcher, and baker by your side. The Real Food Companion includes more than 200 recipes, with photography by Matthew's long-time friend and collaborator, Alan Benson. It is the result of Matthew's four decades as a writer, chef and farmer, and multiple years' research. And its core mission is teaching readers how to ethically source, cook and eat real food.
The definitive Matthew Evans book on food, celebrating resolute flavours, integrity, and the joy of home cooking. With 200 simple, delicious, unpretentious produce-driven recipes. Erudite and enlightening, akin to having the farmer, butcher, and baker by your side.
Each entry includes nutritional value, general information, buying tips, culinary uses, and, when appropriate, health benefits, lore and legend, by-products, and descriptions of the more popular varieties. In the face of staggering confusion and conflicting claims about the nutritional value of different foods and herbs, this book is a detailed and invaluable guide to natural foods. It is a perfect companion to cookbooks and should be required reading for chefs everywhere. No mere collection of dry nutritional information, Whole Foods Companion also explains the origins and naming of different foods and relays some of the legends and traditions with which they have been associated.
Discover a body-positive approach to food through nourishing recipes, heart-opening stories, and helpful lessons on creating a healthy relationship with food. Maggie Battista struggled with eating and dieting her whole life, until she discovered the foods and recipes that made her finally see herself as worthy of good health. In this kind and generous cookbook she shares the more than 100 mostly wholesome, mainly dairy-free, plant-based, and always refined sugar–free recipes that helped her find her way to good health, lose 70 pounds, and rid herself of years of chronic aches and pains. With stories that chronicle her struggles, victories, and lessons from finally reconciling her relationship with food; tips and advice on changing your own approach to food; and recipes for every time of day and occasion; A New Way to Food is the playbook for seeing yourself with kinder eyes and enjoying every meal along the way.
With Think Like a Chef, Tom Colicchio has created a new kind of cookbook. Rather than list a series of restaurant recipes, he uses simple steps to deconstruct a chef's creative process, making it easily available to any home cook. He starts with techniques: What's roasting, for example, and how do you do it in the oven or on top of the stove? He also gets you comfortable with braising, sautéing, and making stocks and sauces. Next he introduces simple "ingredients" -- roasted tomatoes, say, or braised artichokes -- and tells you how to use them in a variety of ways. So those easy roasted tomatoes may be turned into anything from a vinaigrette to a caramelized tomato tart, with many delicious options in between. In a section called Trilogies, Tom takes three ingredients and puts them together to make one dish that's quick and other dishes that are increasingly more involved. As Tom says, "Juxtaposed in interesting ways, these ingredients prove that the whole can be greater than the sum of their parts," and you'll agree once you've tasted the Ragout of Asparagus, Morels, and Ramps or the Baked Free-Form "Ravioli" -- both dishes made with the same trilogy of ingredients. The final section of the books offers simple recipes for components -- from zucchini with lemon thyme to roasted endive with whole spices to boulangerie potatoes -- that can be used in endless combinations. Written in Tom's warm and friendly voice and illustrated with glorious photographs of finished dishes, Think Like a Chef will bring out the master chef in all of us.
In this cookbook companion to Patrick O'Brian's acclaimed Aubrey/Maturin novels, readers get authentic and practical recipes for dishes that complement the pair's travels--such as Burgoo, Drowned Baby, Sea-Pie, Jam Roly-Poly, and Sucking pig.
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Eager young readers can now discover and experience Laura Ingalls Wilder's books like never before. Author Annette Whipple encourages children to engage in pioneer activities while thinking deeper about the Ingalls and Wilder families as portrayed in the nine Little House books. The Laura Ingalls Wilder Companion provides brief introductions to each Little House book, chapter-by-chapter story guides, and "Fact or Fiction" sidebars, plus 75 activities, crafts, and recipes that encourage kids to "Live Like Laura" using easy-to-find supplies. Thoughtful questions help the reader develop appreciation and understanding of Wilder's stories. Every aspiring adventurer will enjoy this walk alongside Laura from the big woods to the golden years.
Whether you tune in each week to see veteran Detective Lennie Briscoe analyze clues with wild-card partner Ed Green in the fist half of the show, or to see Assistant District Attorney Jack McCoy invoke justice in the courtroom in the second half, you cannot help but get involved with the most human characters on television. With these powerful characters and socially relevant stories ripped from today's headlines, it is difficult to tell whether you are watching the evening news or one of the most intense dramas ever seen on television. Law & Order: The Unofficial Companion was written with the cooperation of the show's creator and executive producer, Dick Wolf, and features interviews with the stars, producers, and writers. It is the first-ever guide to this popular, Emmy award-winning police drama. You'll get the inside scoop on: -the past and current stars of the show-including Paul Sorvino, Jerry Orbach, Jesse L. Martin, Christopher Noth, S. Epatha Merkerson, Sam Waterston, Carey Lowell, Angie Harmon, and Michael Moriarty-and find out who was fired, who left willingly, and who remains -the show's continued problems with censorship issues and advertiser fallout -the behind-the-scenes anecdotes about cast regulars, including the fights-both verbal and physical-that have peppered the production -how Wolf was forced to increase the estrogen and decrease the testosterone on the show -the detailed history behind the creation and development of the show, and season-by-season critiques of each episode through the entire 1999 season