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DO YOU WANT YOUR LIFE TO BE PERFECT? We're all laboring under our own and society's expectations to be perfect in every way-to look younger, to make more money, to be happy all the time. But according to Tal Ben-Shahar, the New York Times bestselling author of Happier, the pursuit of perfect may actually be the number-one internal obstacle to finding happiness. OR DO YOU WANT TO BE HAPPY? Applying cutting-edge research in the field of positive psychology-the scientific principles taught in his wildly popular course at Harvard University-Ben-Shahar takes us off the impossible pursuit of perfection and directs us to the way to happiness, richness, and true fulfillment. He shows us the freedom derived from not trying to do it all right all the time and the real lessons that failure and painful emotions can teach us. YOU DON'T HAVE TO BE PERFECT TO BE PERFECTLY HAPPY! In The Pursuit of Perfect, Tal Ben-Shahar offers an optimal way of thinking about failure and success--and the very way we live. He provides exercises for self reflection, meditations, and “Time-Ins” to help you rediscover what you really want out of life. Praise for Tal Ben-Shahar's Happier: “This fine book shimmers with a rare brand of good sense that is embedded in scientific knowledge about how to increase happiness. It is easy to see how this is the backbone of the most popular course at Harvard today.” -Martin E. P. Seligman, author of Authentic Happiness
In 1998 Thomas Hales dramatically announced the solution of a problem that has long teased eminent mathematicians: what is the densest possible arrangement of identical spheres? The Pursuit of Perfect Packing recounts the story of this problem and many others that have to do with packing things together. The examples are taken from mathematics, phy
Is there an ideal portfolio of investment assets, one that perfectly balances risk and reward? In Pursuit of the Perfect Portfolio examines this question by profiling and interviewing ten of the most prominent figures in the finance world,Jack Bogle, Charley Ellis, Gene Fama, Marty Liebowitz, Harry Markowitz, Bob Merton, Myron Scholes, Bill Sharpe, Bob Shiller, and Jeremy Siegel. We learn about the personal and intellectual journeys of these luminaries, which include six Nobel Laureates and a trailblazer in mutual funds, and their most innovative contributions. In the process, we come to understand how the science of modern investing came to be. Each of these finance greats discusses their idea of a perfect portfolio, offering invaluable insights to today's investor
A Harvard professor argues that people are unhappy because they're caught in the Myth of Perfection--a dangerous trend fueling society's obsession with having it all. Ben-Shahar believes people need to be more realistic in their goals, and "The Pursuit of Perfect" shows them how.
Can YouLearn to BeHappy? YES . . . according to the teacher of HarvardUniversity’s most popular and life-changingcourse. One out of every five Harvard studentshas lined up to hear Tal Ben-Shahar’sinsightful and inspiring lectures on thatever-elusive state: HAPPINESS. HOW? Grounded in the revolutionary “positive psychology” movement,Ben-Shahar ingeniously combines scientific studies, scholarly research, self-help advice, and spiritual enlightenment. He weaves them together into a set of principles that you can apply to your daily life. Once you open your heart and mind to Happier ’s thoughts, you will feel more fulfilled, more connected . . . and, yes, HAPPIER. “Dr. Ben-Shahar, one of the most popular teachers in Harvard’s recent history, has written a personal, informed, and highly enjoyable primer on how to become happier. It would be wise to take his advice.” --Ellen J. Langer, author of Mindfulness and On Becoming an Artist “This fine book shimmers with a rare brand of good sense that is imbedded in scientific knowledge about how to increase happiness. It is easy to see how this is the backbone of the most popular course at Harvard today." --Martin E. P. Seligman, author of Authentic Happiness
What does it mean to live in a time when medical science can not only cure the human body but also reshape it? How should we as individuals and as a society respond to new drugs and genetic technologies? Sheila and David Rothman address these questions with a singular blend of history and analysis, taking us behind the scenes to explain how scientific research, medical practice, drug company policies, and a quest for peak performance combine to exaggerate potential benefits and minimize risks. They present a fascinating and factual story from the rise of estrogen and testosterone use in the 1920s and 1930s to the frenzy around liposuction and growth hormone to the latest research into the genetics of aging. The Rothmans reveal what happens when physicians view patients’ unhappiness and dissatisfaction with their bodies—short stature, thunder thighs, aging—as though they were diseases to be treated. The Pursuit of Perfection takes us from the early days of endocrinology (the belief that you are your hormones) to today’s frontier of genetic enhancements (the idea that you are your genes). It lays bare the always complicated and sometimes compromised positions of science, medicine, and commerce. This is the book to read before signing on for the latest medical fix.
The life and career of Nicklas Lidstrom almost reads like a real-life hockey fairy tale. Drafted by the Detroit Red Wings as a 19-year-old defenseman out of his native Sweden, Lidstrom spent the next two decades manning the Motor City blueline. During those years he became a Hockeytown legend, amassing a mind-boggling collection of accomplishments and accolades: four Stanley Cups, seven Norris Trophies as the NHL's best defenseman, a Conn Smythe Trophy, 12 All-Star selections, and gold medals in both the Olympics and World Championships. Off the ice, life appears equally idyllic: Lidstrom is uniformly respected and admired by opponents, observers, and teammates alike, and he and his wife of more than 20 years have four boys who split their time between Sweden and their adopted homeland. Perhaps only one question remains unanswered about the man teammates referred to as the Perfect Human: exactly how did he do it? In Nicklas Lidstrom: The Pursuit of Perfection, the Hall of Fame defenseman and a who's-who of hockey luminaries investigate and reveal precisely how he made dominating the game he loves appear so effortless. How did an unimposing prospect catch the eye of Red Wings scouts during an era when few Swedes made it to the NHL? What was the secret to his remarkable endurance and longevity, allowing him to miss just 44 games in 20 grueling NHL seasons? And what level of preparation and study was required to transform a man who was not the biggest or fastest at his position into one of the greatest defensemen in hockey history? You'll find the answers to all of this and more in Nicklas Lidstrom: The Pursuit of Perfection
Girl, read your Bible. You can eat all the kale, buy all the things, lift all the weights, take all the trips, trash all that doesn’t spark joy, wash your face and hustle like mad, but if you don’t rest your soul in Jesus, you’ll never find peace and purpose. You’ve had enough of the hustle. You’ve given up trying to meet social media’s impossible standards, and you’re done living a life ruled by busyness. But where do you go from here? For Alisha Illian, it wasn’t until she learned to abide in God’s truth that she finally found fulfillment. In Chasing Perfect, Alisha shares how God awakened her heart to prioritize what matters to Him. She’ll help you learn what it means to look beyond each day’s diversions and live in surrender to the Savior. You’ll see why it’s so important to… separate yourself from the self-first attitude of self-help culture savor each blessing God has given you schedule—rather than squeeze in—daily time to spend with God You don’t have to keep filling your calendar to the brim with unsatisfying distractions. Chasing Perfect will help you submit to God and experience His perfect renewal and rest.
What kind of life do you want for yourself? What choices will create this kind of life? In his New York Times bestseller Happier, positive psychology expert Tal Ben-Shahar taught us how to become happier through simple exercises. Now, in Choose the Life You Want, he has a new, life-changing lesson to share: Drawing on the latest psychological research, Ben-Shahar shows how making the right choices—not the big, once-in-a-lifetime choices, but the countless small choices we make every day almost without noticing—has a direct, long-lasting impact on our happiness. Every single moment is an opportunity to make a conscious choice for a happy and fulfilled life. Choose the Life You Want covers 101 such choices, complete with real-life stories, to help you identify and act on opportunities large and small.
From the author of the acclaimed Angels’ Visits comes an inside look at how a handful of ingenious winemakers has transformed—and been transformed by—the California wine industry over the past four decades. In the 1970s, a group of idealistic baby boomers was attracted to the seemingly romantic world of winemaking. Over the course of nearly forty years, however—as competition from abroad increased, wine eclipsed beer and spirits as American adults’ beverage of choice, critics came to control the marketplace, and corporatization took over the industry—these young aesthetes would learn that wine is an unforgiving business. They would have to be clever to survive in an increasingly cutthroat atmosphere, and no one was more innovative than Randall Grahm of Bonny Doon Vineyard—the court jester and bleeding conscience of California wine, its most original and amusing figure. But Grahm is only one of the restless visionaries who, having chosen wine as the vehicle through which to fulfill their dreams, ended up changing the rules of the industry by adapting to its demands. From high technology to hardball entrepreneurship, from handicapping scores to holistic farming, each vintner operates by his or her own definition of an ideal wine. In this lively, sweeping account that spans the early seventies to the present day, David Darlington employs a sharp journalistic eye to profile a group of wine pioneers. A tale of vision and disillusion, brinksmanship and pragmatism, nature and business, politics and culture, An Ideal Wine is a fascinating look at an ever-evolving industry that reflects the values of our society and our civilization.