Lauren Milner
Published: 2020-06-08
Total Pages: 240
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How many times have you heard "just eat right and exercise" as advice for how to enjoy a healthier life? Is it really that simple? The short answer is yes. It really is. You do not need pills, supplements, an expensive personal trainer, or a gym membership. You can be healthy for life if you simply eat right and exercise. The challenge for most people however, is that fitness may be simple, but it is not at all easy. It isn't easy because despite what the multi billion dollar fitness and nutrition corporations want you to believe, you cannot buy fitness. It isn't supposed to be easy. You have to build it. One thought, one meal, one workout, and one day at a time. How to Create a Kickass Fitness Mindset takes you on a deep dive through profound truths about fitness, health, and wellness. The core truth of this book is "how you think about fitness is more important than what you do for fitness." In order to achieve long lasting fitness results, it is necessary to get your mind right. Mindset is the way, the truth, and the light between knowing what to do and actually doing it. It is the bridge between the mind, body, and soul. If you can look inside yourself and upgrade your attitudes, thoughts, and beliefs about fitness, you will be able to move forward with making progress in every aspect of your wellbeing. How to Create a Kickass Fitness Mindset will show you the way. You will learn about mindset and how it drives every aspect of you, who you are, and why you do the things you do. You will explore the most common limiting beliefs that hold many people back on this journey so you can overcome your own. Kickass Fitness Mindset will teach you how fit people think, so you can adopt these beliefs as well. Finally, you will engage in a 10 step personalized process to create your own kickass fitness mindset. This will help you bridge the gap between knowing and doing in your own life, a journey towards great health and wellness that will last for the rest of your life. To your good health!