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Feeling confused? Is being a White Belt creating a few challenges? This is a manual designed to get White Belts to competent Blue Belts in as fast a time as possible. Zen Jiu Jitsu is more a rendition of concepts than techniques. This is the simplest and easiest way to break down and simplify the many and varied ideas, philosophies and combinations in the Brazilian Jiu Jitsu arsenal. For both competition jiu jitsu and self defense jiu jitsu most white belts need to fully understand the concepts, but it can be VERY confusing! Here is a short list of a few of the questions students ask, that are covered in depth: What is the guard and how do we utilize it best? What options do we have from guard? Why is posture and distance important? The mount is a powerful position but how do I get there? ... And when I do get there, how do I stay there? >Zen Jiu Jitsu - White to Blue Answers these Questions and Many More... It covers, Core Principles, Drilling techniques, Choosing a School, Technique Concepts, Tactical Considerations and more. It even includes some technique chains and Maps for the white belt to try when doing specific training or sparring. >Don't forget every black belt started out as a white belt. This manual also covers the motivational strategies to keep you moving along the path and towards becoming a competent blue belt. This is a great manual for anyone just starting Brazilian Jiu Jitsu, Traditional Jiu Jitsu, MMA and Grappling. Scroll up and grab a copy today.
The Practitioner's Journal | Jiu Jitsu | A Self-Guided Journal Towards Mastery gives you the structure and system to accelerate your learning. The journal serves as both a map and as a compass; it will provide you with clarity to help you see your long-term goals and will be used as a navigation tool to point you in the right direction. Mastery is not a destination, but rather a journey. Along the path, you will accomplish missions and ultimately discover more about yourself. The journal is designed for the student of the art who is looking to take ownership of the endless wavering process by offering space to document every training session, catalog significant events, and by answering questions to aid in the discovery of your inner-purpose. This journal will cultivate your skills through the use of consistent note taking, creating objectives to keep yourself accountable, and reflecting on successful patterns observed along the way. The Practitioner's Journal provides space for you to record all of your training sessions and document the techniques you learned in class. It will also provide prompts for you to consider, such as lifestyle factors and training variables that contribute to your overall development, health, and progression. This journal consists of 72 unique training logs, along with 4 reflection sections, for you to assess, reflect, and set new objectives for your subsequent training. Filled with philosophical quotes and timeless words of inspiration, this journal will help you integrate consistent and purposeful action into your life. The journal features designs inspired by the six core virtues that represents The Practitioner's Journal, not only as a symbol, but also as the art of Jiu Jitsu
This Jiu-Jitsu Training Journal is perfect for BJJ students, grapplers and more. Contains prompts and information fields to help you take organized notes and document your journey. It is a great tool to help you learn and improve your skills in many ways. Technique Retention The act of writing something down embeds it in your memory. Taking notes forces you to engage which internalizes what you've learned. Organization Structured in a logical format to make it easy for you to focus and keep notes on the important details. Problem Solving By tracking your training you can identify patterns and problems you may have and find solutions to improve your game. Knowledge Take notes on what you've learned from classes, seminars, private lessons, tutorials, books and more. Includes Note Fields For: Dates Instructors Belt Rank Weight Gi, Nogi, or Both Position, Technique, Key Details Training Partner, Notes, Goals One Important Thing You Want To Remember About The Day
Saulo Ribeiro—six-time Brazilian Jiu-Jitsu World Champion—is world-renowned for his functional Jiu-Jitsu knowledge and flawless technique. In Jiu-Jitsu University, Ribeiro shares with the public for the first time his revolutionary system of grappling, mapping out more than 200 techniques that carry you from white to black belt. Illuminating common Jiu-Jitsu errors and then illustrating practical remedies, this book is a must for all who train in Jiu-Jitsu. Not your run-of-the-mill technique book, Jiu-Jitsu University is a detailed training manual that will ultimately change the way Jiu-Jitsu is taught around the globe.
JIU-JITSU TRAINING DIARY A training diary, journal or log, is an ideal way to help make your training more productive in several ways. 1) Making notes on new techniques will help its retention to memory. 2) Helps identify which techniques require more attention than others. 3) Notes on techniques can be referred back upon to refresh your memory. 4) Creating notes on rolling/sparring will help you remember and identify what is working well and what aspects require more attention. The diary is divided into numbered sessions, with two pages per session. Sections included are... 1. notes on techniques. 2. rolling/sparring. 3. what specifically you feel you have learnt. 4. areas you feel need more attention. This edition contains pages for 75 training sessions.
Brazilian Jiu-Jitsu Training Journal A great notebook to jot down notes or to use as a log for your Brazilian Jiu-Jitsu training by keeping a record of your sessions, brainstorm ideas, or organizing your next event! Features: Light-weight, and soft matte cover - Easy to carry from place to place. 120 Pages; 6" x 9" Size - Able to fit your travel bag, purse, or your desk at work. Double-Sided lined pages - Ideal for taking notes, writing, organizing, lists, journaling and brainstorming. High Quality Paper - Can write in Gel pen, Ink, or Pencil. A Very Personalized Gift - Whether it's Christmas or a Birthday, this will be a gift they will never forget! Perfect Gift under $10
This Brazilian jiu-jitsu journal will help you outline every single day of training. Write down the techniques trained, notes about specific drills, and keep track of training partners. The ultimate guide to making you a better BJJ practitioner.
Brazilian Jiu-Jitsu Training Journal A great notebook to jot down notes or to use as a log for your Brazilian Jiu-Jitsu training by keeping a record of your sessions, brainstorm ideas, or organizing your next event! Features: Light-weight, and soft matte cover - Easy to carry from place to place. 120 Pages; 6" x 9" Size - Able to fit your travel bag, purse, or your desk at work. Double-Sided lined pages - Ideal for taking notes, writing, organizing, lists, journaling and brainstorming. High Quality Paper - Can write in Gel pen, Ink, or Pencil. A Very Personalized Gift - Whether it's Christmas or a Birthday, this will be a gift they will never forget! Perfect Gift under $10
This Brazilian jiu-jitsu Journal will help you outline every single day of training. Remember to write down the techniques trained, notes about sparrings and drills. What do you need to work on today? Do you remember all the techniques from the last seminar? Always write it down. Focus on your Gi and No Gi BJJ Training. Remember to Always Eat. Sleep. Jiu-jitsu.
This Brazilian jiu-jitsu Journal will help you outline every single day of training. Remember to write down the techniques trained, notes about sparrings and drills. What do you need to work on today? Do you remember all the techniques from the last seminar? Always write it down. Focus on your Gi and No Gi BJJ Training. Remember to Always Eat. Sleep. Jiu-jitsu.