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From Dr. Siri Sat Nam, a licensed therapist who stars on Viceland's The Therapist, The Pocket Guru offers emotional centeredness and mental peace. Using Dr. Siri's calming style, the book presents readers with 108 topics to focus on—including commitment, forgiveness, intimacy, and love—and mantras to help them find personal growth and fulfillment. Packed with wisdom on discovering spiritual harmony, meditative practices targeting 11 different aspects of self, and a simple format that invites readers to dip in and out or read the book from start to finish, this is a rich source for deepening self-awareness.
Discover a deeper understanding of yourself. With wisdom and mantras on 108 topics: From Dr. Siri Sat Nam, a licensed therapist who stars on Viceland's The Therapist, The Pocket Guru offers emotional centeredness and mental peace. Using Dr. Siri's calming style, the book presents readers with 108 topics to focus on—including commitment, forgiveness, intimacy, and love—and mantras to help them find personal growth and fulfillment. Packed with wisdom on discovering spiritual harmony, meditative practices targeting 11 different aspects of self, and a simple format that invites readers to dip in and out or read the book from start to finish, this is a rich source for deepening self-awareness. Includes instructions on how to choose a topic and use the corresponding power statements to begin reaping the benefits of spiritual awareness, mental calm, and increased emotional intelligence. The 11 meditations work on different aspects of your being including heightened wisdom, mental alertness, enhanced intuition, and more. Dr. Siri Sat Nam is a licensed therapist based in Los Angeles. He stars in the Viceland series The Therapist, in which he conducts sessions with music celebrities. For those new to meditation and those who have a strong daily meditation practice, following the guidance and mantras in The Pocket Guru can lead to higher levels of self-awareness, emotional wisdom, and consciousness. With wisdom and mantras on 108 topics and 11 easy-to-follow meditations Compact size is ideal to take on the go Makes a wonderful graduation or new journey gift Perfect book to start or end your day with
From Dr. Siri Sat Nam, a licensed therapist who stars on Viceland's The Therapist, The Pocket Guru offers emotional centeredness and mental peace. Using Dr. Siri's calming style, the book presents readers with 108 topics to focus on—including commitment, forgiveness, intimacy, and love—and mantras to help them find personal growth and fulfillment. Packed with wisdom on discovering spiritual harmony, meditative practices targeting 11 different aspects of self, and a simple format that invites readers to dip in and out or read the book from start to finish, this is a rich source for deepening self-awareness.
Find a moment of peace and comfort with this beautiful, pocket-sized mantra book—giving you a chance to easily recite mantras throughout the day or whenever you need a pick-me-up. Words are powerful and have the ability to shape our thoughts, change our perception, connect with others, and provide comfort in our daily lives. My Pocket Mantras provides more than 140 mantras designed to help you shift your mindset in a positive way. You’ll find mantras for self-love, healing, success, releasing stress and anxiety, and more. With short, rhythmic phrases that are easy to recite and repeat, each mantra includes insights into how to direct one’s thoughts and experience its benefits.
Does God Need Our Help? 'God is the Almighty, He can do whatever He wants, then why would He need our help?' This is what you may ask. But the reality is that God does need our help. Nature works according to definite laws. Though the laws of nature have been created by God, yet God too cannot break these laws. One of the laws of nature is: 'Ask and you shall receive.' If you don't ask for help, God will not be able to help you. Therefore, if you want help from Him, you will have to learn to ask for guidance from Him. By asking guidance from God, you are helping Him to help you. In order to receive guidance, give a green signal to God, i.e. say, 'I am ready to receive the answers to my prayers. I am prepared to decode the messages sent by You.' Your signal will be green (effective) only when you have a smile on your face, when you do everything with a smile, and when your mission statement of life is: Whatever you do, do it with a smile. This green signal will help the divine guidance to reach you. Thus, what is needed is just your help and your laughter.
Please note this is an updated edition of Enza Vita's Always Already Free which was published in 2015. This book is a practical guide to accessing an awakened state, offering a spiritual practice, "Instant Presence", that is based on Enza Vita's own profound encounter with enlightenment. She gets to the heart of what is wrong with so much of our spiritual strivings: if a practice is bound to a goal then that is an obstacle, because in reality there is no goal to be achieved. What we are looking for is here now and has always been. Using a helpful question-and-answer format that highlights ways of embracing her "no-practice practice", Enza guides readers in searching for the individual "I" and realizing that this "I" does not exist. She explains the meaning of real meditation, which lies in letting go of control rather than in seeking to control the experience, and offers "presence pause" exercises and many hints and tips for letting your thoughts be and accessing true awareness. Her book shows that sudden awakening is an ever-present possibility, as well as revealing the power and seduction of our thoughts and emotions that keep us held in narrow self-definitions and create endless suffering. Enza seeks always to support readers' spiritual journey from their initial search through the integration of spiritual enlightenment into everyday life, showing that true awakening is not a faraway dream or mere intellectual knowledge but the direct realization of our true nature that is always available here and now. This brilliant contribution to our modern understanding of authentic identity and Presence brings us to a new awareness of ourselves and our innate wholeness and completeness." – Lama Surya Das, author of Awakening the Buddha Within. "This is a great contribution to our appreciation of the genuine voice of Pure Presence. It brings us to a deeper awareness of what it means to study the self and our intrinsic true nature as that which is already perfect, whole and complete. It is certainly worthy of your time and attention." – Zen Master Dennis Genpo Merzel, author of Big Mind, Big Heart.
This is the time for laying the foundation of wisdom within your own consciousness. To become aware of the wise self within, to nurture it until it grows into a tree of strength that will provide fruit not only for you, but will help to inspire all those you come into contact with everyday. Gaining in knowledge about your own role and understanding your relationship with God will enable you to do the things that you need to do, so that a wiser civilization, and a new and better world, can be created. Today is the time to start receiving these treasures from God.
How To Practise is a major inspirational work, by one of the world's greatest spiritual teachers. It is broken down into the basic steps to enlightenment: how to practise morality, how to practise meditation, and how to practise wisdom - at the same time, delving deeper into His Holiness' more general Buddhist teachings, his spirit, wisdom and sense of humour. The book, meant to be used as part of daily practice, is easy to understand and filled with anecdotes. It includes guidance on mental calm, altruism and compassion, refraining from harm, focussing the mind, and much more. Beautifully packaged, this is the ultimate gift from the Dalai Lama, and a wonderful gift to give to anyone interested in having a richer, more fulfilled life.
Spiritual Living: Eastern Wisdom for Today is not a book about religion and rituals but presents realistic essence of spirituality and spiritual living based on Eastern wisdom of the Sages. It is my deep-felt conviction that spiritual understanding not only facilitates success but also gives a sound philosophical basis for living the purposeful totality of life. It fosters genuine passion to live life fully, work earnestly, achieve success, have a family, help others, meditate regularly, grow spiritually, and strive to feel fulfilled and at peace. Life is an opportunity to realize the matters of the heart and spiritlove, trust, joy, respect, sharing, integrity, compassion, and peace and self-discovery. They are essentials of life that defy reason and description, but without them life largely loses its meaning. We must recognize our totality to enjoy the dance and music of life for fulfillment. The Sages of ancient India intuitively recognized the oneness of existence, the spiritual principles that hold it together, the universality of humanity, and the art of self-realization. Their wisdom formed the forward-looking practical philosophy of oneness, tolerance, acceptance, openness, respect, and freedom for diversity in all its manifestations. They form simple yet profound threads that bind Eastern spirituality in a practical framework of optimism, wisdom, and stimulus for experiencing the wholeness of life. The contents should facilitate the reader to experience the depth, subtlety, wisdom, knowledge, universality, unity, boldness, simplicity, and sincere generosity of the Sages to help us to bear the challenges of life today with a sense of fulfillment. It is for us to know, to understand, and to realize the unified view of life.