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Stay safe and be prepared for any disaster with this DIY guide featuring 101 easy prepper projects and practical survival skills. From California earthquakes and Rocky Mountain wildfires to Midwest floods and Atlantic hurricanes, you can’t escape that inevitable day when catastrophe strikes your home town — but you can be prepared! Offering a simple DIY approach, this book breaks down the vital steps you should take into 101 quick, smart and inexpensive projects. With the Prepper’s Pocket Guide, you’ll learn to: #6 Make a Master List of Passwords #16 Calculate How Much Water You Need #33 Start a Food Storage Plan for $5 a Week #60 Make a Safe from a Hollowed-out Book #77 Assemble an Inexpensive First Aid kit #89 Learn to Cook Without Electricity #94 Pack a Bug-out Bag
Buried Treasures When a brilliant and rare flask sold at auction for a record $176,670 a few years ago, a secret was unearthed - bottles are true buried treasures. Discover for yourself what veteran bottle hunters have known for years with this hands-on, how-to guide to picking bottles. Learn what seasoned collectors look for and what they value in this easy-to-follow and indispensable pocket guide. You'll Uncover: • The most popular bottles, including flask, whiskey, poison, and ink • The hot spots for picking bottles, from flea markets to thrift stores • Where and how to dig for bottles • How to price and evaluate bottles Whether for pleasure or profit, the Picker's Pocket Guide is a real find.
The greatest leaders and geniuses in history were mischief makers. They were the brave women who looked at how unfair the world was and said, “I can do better than that.” They were the stalwart men who saw stupidity and asked, “Why do we have to do it that way?” And they were the delightful children who ganged up on the neighborhood bully and hit him with wet noodles until he said, “Uncle!” Yes, history's mischief makers had the courage to point out that things like slavery, global warming, and turtleneck sweaters are bad. And they also pulled off some of the greatest hoaxes and practical jokes of all time. Their achievements include the Boston Tea Party, the “War of the Worlds” radio broadcast of 1938, and the Cheese Whiz Disaster of 2008. In honor of them, we introduce The Pocket Guide to Mischief, the perfect addition to any prankster's collection, as well as a fun-filled how-to for the budding troublemaker in all of us.
Effective and healthy remedies produced by infusing water with appealing crystalline energies are carefully described in this informative manual. The first part covers aspects of preparation, featuring deceptively simple processes such as the boiling method, the water vapor method, and the test tube method--all of which can be easily mastered by crystal healing enthusiasts. After outlining the correct methods to use and listing poisonous crystals as a safety precaution, the book examines more than 100 usable crystals and 34 special mixtures, revealing their intended uses and effects for the optimum in therapeutic results.
"In The Pocket Guide to Prepping Supplies, Patty Hahne offers up two hundred and thirty-five oft-forgotten items that may prove to be indispensable for surviving the apocalypse-should it happen"--
This important book brings to light an often overlooked but central factor in some of the most prevalent and serious disorders that affect Americans today: magnesium deficiency. Written by a medical doctor and researcher who is considered to be the world's leading expert on the actions and uses of this vital mineral, The Magnesium Factor explains how magnesium deficiencies develop, why they are so widespread, and how they translate into metabolic disruptions that ultimately threaten the health of virtually every bodily system. The author then details how to determine whether you have, or are at risk for, this problem-and what you can do about it. Backed by the latest scientific research, yet written in a clear, accessible style, here is the authoritative source for information on a topic of critical interest for all health-conscious individuals.
Making positive changes to our health and wellness can be overwhelming, especially when we don’t know where to begin. In a step-by-step guide, seasoned health and fitness coach Briar Munro leads others through a holistically-focused roadmap that encourages the development of an individual plan to feel more vibrant, energized, and most importantly, healthy. Her roadmap includes valuable information on the importance of setting achievable goals, quieting the mind to listen to the soul for guidance, identifying and eliminating our biggest stressors, instilling consistent oral hygiene and care habits, incorporating healthful foods into our daily meal plans, following the circadian rhythms of the earth to achieve better sleep patterns, and much more. Included are writing exercises as well as space to add notes and track action steps. The Pocket Guide to Mastering Your Holistic Health shares practical advice and motivational tips from a seasoned health and fitness coach that leads others on a journey inward to determine a clear path forward to realizing a healthier life.