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In Dr. Ruth’s final book, the iconic therapist offers an urgent guide to combating loneliness with 100 ways to increase connectivity right now, based on insights from her life story and her unparalleled career. “Dr. Ruth’s strategies are essential for building the kinds of bonds that will reduce loneliness and transform lives.”—Gretchen Rubin, #1 New York Times bestselling author of The Happiness Project When Surgeon General Vivek Murthy sounded the alarm that loneliness “represents an urgent public health concern”—exacerbated by social media overuse, the residual effects of the pandemic, and the lack of meaningful relationships—trusted therapist Dr. Ruth K. Westheimer knew that her unique perspective and expertise could help. Long beloved for breaking stigmas around sexual problems, Dr. Ruth made it her mission to help individuals break free from the bonds of hopelessness and isolation. We are social animals. We have a shared desire to connect and create lasting relationships with the people around us. But the heaviness of loneliness can make this feel impossible. Dr. Ruth, with Emmy Award–winning journalist Allison Gilbert and longtime collaborator Pierre Lehu, tackles the subject with compassion and her trademark no-nonsense approach. She provides practical and creative strategies for finding friends, community, and intimacy. And it’s anchored by Dr. Ruth’s own story, from the horrific loneliness of losing her family in the Holocaust to living in an orphanage to rebuilding her life in America and eventually becoming a world-renowned sex therapist. With 100 concrete and innovative opportunities that can be put to use immediately, The Joy of Connections isn’t only an action-oriented guidebook on overcoming loneliness from one of the most well-respected therapists of our time; it’s also the vital kick in the pants we all need in order to start seeking—and finding—deep and lasting human connections.
Do you want to try a new and exciting sport? Do you want to get fit and have fun at the same time? If so, then Pickleball: Get In The Game! is the book for you! Pickleball is a great way to get some exercise, make new friends, and have a lot of fun for life. Pickleball is a sport that is easy to learn and can be enjoyed by people of all ages and skill levels. In this book, you’ll get the best advice for beginners from America’s best coaches. You’ll learn everything you need to know to start playing pickleball, including: - The history of the game and how it's played - The benefits of pickleball for your health and wellbeing - How to find a pickleball court and get started making new friends - The etiquette of pickleball and how to be a good sport With easy-to-follow instructions, links to videos, and humorous cartoons, this book is the perfect introduction to this fun and social sport. So what are you waiting for? Get in the game today! Dan Janal is an avid pickleball player and the president of the Pickleball Publishing Company. He is an award-winning journalist and author of more than a dozen books on a variety of business topics. He lives in Minneapolis and San Diego with his wife and two cats. He earned bachelor’s and master’s degrees in journalism from Northwestern University. He also helps business people write their books as a ghostwriter, book coach, and developmental editor. For information go to http://www.WriteYourBookInAFlash.com. Keywords - Pickleball, racket sports, exercise and fitness, seniors, tennis, ping pong, sports writing, sports coaching.
Draft Day meets Burke’s Law in this incisive and entertaining behind-the-scenes look at hockey’s highest ranks. Why do some franchises consistently win, while others may never get to see their players’ names etched on the Cup? Why do some teams draft poorly and others draft all-star teams? Why do some teams just seem to know how to win? In The Franchise, The Athletic’s Craig Custance delves into the stories about thepeople who make the biggest decisions in hockey. For more than three years, Custance travelled far and wide to connect with the inner circle of hockey, from the owner’s suite of the Carolina Hurricanes to a private championship ring ceremony with the Vegas Golden Knights to a country club for a breakdown of the Pittsburgh Penguins.He had frank conversations with new Leafs’ GM Brad Treliving and former Leafs’ GM Kyle Dubas, and discussed the revolution in women's hockey with three-time Olympic medal winner and Devils’ executive Meghan Duggan. For fans of any stripe, there are stories behind memorable trades and the biggest free agent signings, and insights into how some of the most successful teams of the last two decades were built. There are never-been-told details about trade demands, a prominent hire that one general manager regretted immediately, and how one general manager risked his life to sign a player he thought could change the course of his NHL team. The Franchise will change the way you look at hockey. Custance shows that it all starts at the top, not on the ice. The players win, but it’s the people up in the box who break down every aspect of their teams, execute the hard decisions, and make the magic happen. This is essential reading for every hockey fan who wants to get beyond the x’s and o’s in an absorbing testament to why teams win.
From the critically acclaimed author of Amina’s Voice comes the first book in an exciting new middle grade series about a fourth-grader with big dreams of basketball stardom. Fourth grader Zayd Saleem has some serious hoop dreams. He’s not just going to be a professional basketball player. He’s going to be a star. A legend. The first Pakistani-American kid to make it to the NBA. He knows this deep in his soul. It’s his destiny. There are only a few small things in his way. For starters, Zayd’s only on the D-team. (D stands for developmental, but to Zayd it’s always felt like a bad grade or something.) Not to mention, he’s a bit on the scrawny side, even for the fourth grade team. But his best friend Adam is on the Gold Team, and it’s Zayd’s dream for the two of them to play together. His mom and dad don’t get it. They want him to practice his violin way more than his jump shot. When he gets caught blowing off his violin lessons to practice, Zayd’s parents lay down the ultimate punishment: he has to hang up his high tops and isn’t allowed to play basketball anymore. As tryouts for the Gold Team approach, Zayd has to find the courage to stand up for himself and chase his dream.
A holistic workout program that shares ways to improve the fitness benefits of this wildly popular sport while remaining injury-free. Build Your Best Pickleball Body and Play Fast, Strong, and Injury-Free Easy to learn and fun to play, pickleball is also a surprisingly athletic sport. In this user-friendly book, fitness superstars, the Brungardt brothers, focus their expertise on the needs of pickleball players of all levels, applying the same innovative training methods they’ve used with NBA MVPs, Cy Young Award-winners, and Olympic and tennis champions, to make picklers more athletic and injury-resistant. To safely reach your pickleball potential, health and fitness professionals agree that the sport should not be your only form of exercise. To fill this critical gap, the Brungardts have created PB-150, a comprehensive program that delivers all the components of an elite pro training center experience—with the fun and flexibility of the pickleball spirit. The Complete Book of Pickleball brings together a dream team of experts in the fields of strength and conditioning, sports movement, sports vision, physical therapy, sports psychology, athletic training, performance nutrition, and sports medicine. Along with the Brungardts, these experts will coach you through an interactive, easy-to-follow, holistic workout that includes: Prehab exercises to help you avoid injuries and play pain-free Dynamic warm-ups to prep you to play at a high level Strength Training to increase your power output Drills to improve balance, coordination, agility, and quickness Sports Vision Training to boost reaction time Mental techniques to enhance your game and create resilience Performance nutrition to fuel, recover, and rebuild Combining your passion for the game with the PB-150 training program gives you a portal into all the transformative benefits of exercise, while allowing you to enjoy the game you love, for a lifetime.
Play to win! This one-of-a-kind book for pickleball beginners and fanatics on learning how win at the game through mental approaches and psychological strategies. Pickleball expert David Satka shows players of all levels how to improve their game through strategy, technique and mental toughness. You don't have to be a natural athlete to become a better player, you just need to learn the secrets of winning. With over 36 million players, pickleball is one of the fastest-growing game in the country and while there are now certainly many books about how to play with a focus on mechanics of strokes and endless instruction on drills, this book is all about being better by making one more mentally aware. The book includes sections on the following: Understanding levels of plays and setting goals Peak performance readiness routine Organizational factors Mental toughness and ability Key positionings, footwork and shot selection The power of practice The important of partner communication You can get significantly better at pickleball without endless hours of practice or thousands of dollars of lessons and this book is your guide to doing just that. It's to think one's way to a winning at pickleball without skills or drills.
The game with the funny name was created in the 1960's and is, today, the fastest growing sport in America. We take you through the hows of the game. In true Dummies fashion, the material is easy to understand and appropriate for newbies as well as advanced players. We cover it all from scoring, serving, dinking, places to play, and getting more involved in the community. No need to be intimidated - you've got Dummies on your side of the court to give you all the best tips and tricks from expert authors. If you're in a pickle because you don't know anything about this popular game, Pickleball For Dummies will teach you everything you need to know. Inside: • Learn the rules and stroke fundamentals • Intro to the fun, social aspects of the game • Advanced strategies that will raise an experienced player to next level • Tips for tournament players and club organizers
Is it possible to work with purpose, stay in love, and raise a healthy family--all at the same time? Popular podcast hosts and founders of Plywood People Jeff and André Shinabarger share proven research, insightful practices, and stories from 100 working couples to cast new vision for the modern family. We know the harm that comes from prioritizing work or family at the cost of the other, so what is the secret to living a fully engaged and balanced life in both work and family? Hosts of the Love or Work podcast, Jeff and André Shinabarger posed this question to 100 working couples--from professional athletes and artists, entrepreneurs and CEOs, to fashion icons and church leaders. They partnered with the Barna Group for a yearlong nationwide research project to find the answer and now, along with their own unique story of juggling demanding careers and a growing family, Jeff and André offer their findings: a new vision for the modern family and a path forward for the socially-conscious working partnership. In this one-of-a-kind book, they address head-on the complex tensions in career fulfillment, working parent guilt, timing, and marital and spiritual health. With proven research, personal experience, and applicable insights, Jeff and André reveal the practices that will help you cultivate your own, individual, purpose-fueled family. More than a formula, Jeff and André found that work-life balance is about embracing where you're at in the journey, pursuing your passion with your family, and living the adventure of it all together.