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A nationally known therapist provides a powerful tool for better living--a step-by-step method to personal growth, creative expression, and career enhancement through journal writing.
A journal can be so much more than an outlet—it can also be a companion, a resource, and a place to find answers. Support your journey through life changes, from self-initiated resolutions to unexpected times of upheaval. This guided journal, with prompts for reflection and beautifully illustrated botanicals throughout, is a unique tool that offers encouragement and provides an inviting space to record all your progress.
Embrace positive thinking for a happier, more fulfilling life The power of positivity has changed many women's lives for the better, and journaling is a powerful tool for personal growth. This new standard in journals for women is more than a collection of inspiring prompts and positive affirmations. It is a road map to a more confident, healthy, and resilient you. With a down-to-earth and unapologetic approach to self-care, this positive thinking book will help you prioritize your needs and embrace yourself more fully than ever before. Short, empowering exercises make it easy to turn writing your truth into a daily habit. Nurture others without losing yourself. This journal for women teaches you how. Before you know it, you'll start seeing the good that exists all around you—especially in yourself—and create a deeper connection to your own inner light. You have the power to nourish your mind, body, and soul, and it begins with a Positive You.
The Be Happy: A Journal is filled with prompts that focus on diving deep into the personal power you have in choosing emotional states and values that help you live a full life based on what's important to you deep down.
This book -- My Growth Journal: The Art of Journaling for Personal Growth! -- is a journal specifically designed as a guide to your individual growth. Since your subconscious mind creates what you are thinking -- in the manner in which you are thinking it -- it is vital that you set positive goals for your personal growth. This journal aims at helping you create a growth mindset. Journaling is an instrument of creative expression. It allows you, the reader, to write your private thoughts and ideas, feelings, insights, areas of awareness, etc. It is intended as a safe place for expressing yourself. It allows you the opportunity to record your fondest hopes, aspirations, feelings, and dreams ... and your journey on your path to Growth. Regular, consistent use of My Growth Journal: The Art of Journaling for Personal Growth! creates a practice that can lead to major growth and contentment. In addition, it can provide a pathway to self-understanding. Consistency in using your journal can provide the chance to observe -- over time -- patterns in your life that haven't been working well and, thus, need to be changed; e.g., the habits of disorganization and procrastination. Keeping a journal-routine can also allow reflection about what IS working ... and, in addition, what needs to be refined and continued; e.g., the action practices that encourage personal growth. Some of the amazing outcomes of journaling include: * crystallizing growth goals* releasing pain from stagnation* soul-deep contentment from growth success * increasing awareness of areas for additional growthTo get solid benefits from your journaling practice, it is important to be accepting of your writing. It is crucial to dismiss the judge and jury -- to allow a non-judgmental attitude toward your written-expression. It is advisable to view your journal as a work-in-progress, a tool -- not as a destination, but, rather, as a journey-through-life. When you use this journal -- My Growth Journal: The Art of Journaling for Personal Growth! -- prepare for adventure. Get ready for an Adventure into the realms of Growth Awareness and Focused Striving and Self-discovery. Then, proceed to go out and live Your Growth Adventure!
Have you ever found yourself staring at a blank page in your journal wondering what to write about? Then you need to keep reading... We've all been there...you have a brand new journal and are so excited to start writing in it. You sit down and open it up just to be utterly intimidated by that first blank page staring back at you. You have no idea what to write or how to get started. Don't worry this book can help you fill up all those blank pages AND help you start accessing your full potential along the way. I love journaling and have been journaling for years now after staring at my own blank journals sitting in my bedroom bookcase year after year. Though it wasn't until I was in my late 20s in the midst of a separation from my husband, deeply unhappy and looking for answers anywhere I could find them, that I found my way back to journaling. Journaling helped me ... A LOT. Both to process all the emotions I was going through and with my overall personal growth. With journaling not only can you experience the daily benefits of consciously directing your thoughts to accomplish your goals but I've found that even more insightful has been what you learn by reviewing your journals at the end of the year. You are able to proudly witness first hand your personal growth throughout the year with the story of your life told by you in your own voice. I know how beneficial journaling has been for my life and can be for yours and want to share that with you. Journaling can boost your mood, increase your immunity, make you happier, improve your problem-solving, enhance your sense of well-being, improve your memory, reduce anxiety and stress, increase your emotional awareness, improve your mental wellness, and increase your focus just to name a few. I promise journaling will help you improve your life and the time you invest into your journal and your personal growth will be well worth it. The more you use your journal the more you will enjoy it, make new discoveries about yourself, accomplish your goals, understand your emotions and find solutions to your problems. Inside this book you'll discover: Quick and easy journaling techniques for self-improvement How to set goals you'll actually follow in your journal The secret to emotional health and happiness Why the most successful people in the world are huge journaling advocates How to solve the biggest challenges and problems you face in your life Though nothing will change if you do not change. There is something that brought you to this book, something that you are not satisfied with that you want to change in your life. Without constant personal growth you can't experience the richness of life's joys. This does require you to put in some time and effort but if you make the decision right now to do the work, improve, and implement these strategies you will be amazed at how your life will transform. Otherwise, everything will remain the same and you will not step into the full potential of the woman or man you could be if you only put the time and effort into it. The most important thing is to just get started. Thousands of people are benefiting from journaling every day, making more of an impact on the world and creating the life they truly want. Isn't it time you did too? If you want to fill up those blank pages and start to transform your life then scroll up and click the "Add to Cart" button now.
A nationally known therapist provides a powerful tool for better living--a step-by-step method to personal growth, creative expression, and career enhancement through journal writing.
This book is no longer available. Check out 'Growth Journal' for the updated version of this book.
"The Girl With Big Dreams" - Show your passion for inspiring young women, personal growth, self-expression and feminism with this beautiful notebook/journal. It's a great writing book for women and girls to keep a living record of their stories, inspirations and adventures. The cover features a lovely feminine flower arrangement on a black textured background, symbolizing strength, power and beauty, all in one. Just like yourself! It's a great place for your creative writing, poetry or inspirations for your next project. Perfect gift idea for your daughter, mom, grandma, niece or best friend. You can use this beautiful notebook for: journal writing goal setting a diary meditative doodling gratitude journal hopes & dreams observations planning a revolution! Great for the office, home or school. The possibilities are endless! This is a lined wide ruled notebook that can be be used as a composition book, diary, writing journal, etc. Features: 108 pages 6x9 white paper gorgeous matte-finished cover If you are looking for other unique gift ideas, make sure to click on the author name "Empowered Pride Publications" for more great books.