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Hace mucho calor en la jungla y cuando llega una suave brisa, el jaguar quiere dormir una siesta. Entonces ve a un coatí y le pregunta: -¿Podrías hacerme un favor? ¿Podrías despertarme exactamente en 10 minutos? La responsabilidad de despertar al jaguar provoca un efecto en cadena en la jungla, una lucha contra el reloj...y el sueño.
Discusses why napping is important to physical and mental health, explains sleep patterns and how napping can enhance them, and includes a "Nap Wheel" on the front cover to help readers plan the optimum nap.
A history of a very popular beach destination near Sarasota on the Gulf coast of Florida. Reviewing the past century of Siesta Key development in the context of Florida's ancient and recent emergence, this book explains how one small Gulf coast barrier island has become world famous as “#1 Beach in the USA." Beginning with Amerindian settlers, the “First Floridians," all of the seminal pioneers and a steady stream of pivotal leaders are described with emphasis on their families, motivations, and challenges. Both historical triumphs and tragedies are covered to provide a balanced perspective. Lastly, the current and future threats are analyzed in detail, including the environmental controversies with nearby keys, the menace of increasing red tide, and the risks of rising sea levels associated with global warming.
A blue backpack. Una mochila azul. Empty! A brother and sister, un hermano y una hermana, and their little bear, un osito. Sleepy! But there are so many things to gather -- and so much to be done! Come join the fun -- in English and Spanish -- and make an ordinary afternoon extraordinary.
A Sisters Siesta started as a support group for professional black women. Needing mental Rest In A Safe Place, Siesta groups were formed as a monthly platform for connecting #WOC to discuss relevant issues in workplaces and other professional settings. Every month is a different theme to tackle... this book tackles 12 themes commonly discussed in these groups. A Sisters Siesta is a tangible guide of positive guidance and practical protocol for today's working woman. Jasmin Forts works as an HR professional specifically in talent Acquisition for 15+ years. Additionally, she works as a Certified Career Coach and Resume Writer. She helps to facilitate discussions and works through exercises to unpack authentic professional selves in our workplaces. As a Speaker and HR professional she takes pride in her expertise and loves to help others succeed while in Corporate America.
Millions of people struggle every day against a chronic lack of sleep that exhausts them and threatens their health. There is a simple remedy: a daytime nap. Saved by the Siestaexplains how siestas work and the remarkable role they can play in overcoming the destructive effects on the brain and the body of a shortage of sleep -- for a siesta is like a night's sleep in miniature. A daytime nap fulfils all the same functions as a night's sleep -- hormonal, purifying, curative, consolidating, and reinvigorating. It also has the same therapeutic values: it helps us to combat sleepiness, pain, depression, weak immunity, stress, hypertension, excess weight, diabetes, and cardiovascular disease. But to take advantage of all this we need to be aware of the siesta's subtleties: its various types; the correct body position to adopt; the times that are conducive to sleeping; the most effective duration; the stages of sleep that heighten awareness, cognitive performance, memory, and creativity; and how to getting to sleep quickly and wake up without feeling sleepy. Saved by the Siestaprovides all this information, and more. It is a lucid and accessible synthesis of the science of sleep, as well as a practical guide to the taking of naps to overcome disturbed night-time sleep.
The instant New York Times Bestseller #1 Wall Street Journal Business Bestseller Instant Washington Post Bestseller "Brims with a surprising amount of insight and practical advice." --The Wall Street Journal Daniel H. Pink, the #1 bestselling author of Drive and To Sell Is Human, unlocks the scientific secrets to good timing to help you flourish at work, at school, and at home. Everyone knows that timing is everything. But we don't know much about timing itself. Our lives are a never-ending stream of "when" decisions: when to start a business, schedule a class, get serious about a person. Yet we make those decisions based on intuition and guesswork. Timing, it's often assumed, is an art. In When: The Scientific Secrets of Perfect Timing, Pink shows that timing is really a science. Drawing on a rich trove of research from psychology, biology, and economics, Pink reveals how best to live, work, and succeed. How can we use the hidden patterns of the day to build the ideal schedule? Why do certain breaks dramatically improve student test scores? How can we turn a stumbling beginning into a fresh start? Why should we avoid going to the hospital in the afternoon? Why is singing in time with other people as good for you as exercise? And what is the ideal time to quit a job, switch careers, or get married? In When, Pink distills cutting-edge research and data on timing and synthesizes them into a fascinating, readable narrative packed with irresistible stories and practical takeaways that give readers compelling insights into how we can live richer, more engaged lives.
"This collection is a celebration of the dishes that I absolutely love to make at home, from savouring their aromas while they cook right through to sharing them with the special people in my life." For internationally known chef Curtis Stone, cooking is a pleasurable journey, not just a destination. In this wonderful book featuring 130 of his favorite dishes, Curtis inspires us to turn meal preparation into a joy rather than a chore through delicious recipes, mouthwatering photographs, and handy make-ahead tips. He also shares plenty of heartwarming, personal stories from time spent in his kitchen and around the table with family and friends, reminding us that good food and a good life are intrinsically intertwined. His go-to recipes include- Light meals- Roasted Beetroot and Quinoa Salad with Goat Cheese, Fennel, and Pecans; Weeknight Navy Bean and Ham Soup; Pork Burger with Spicy Ginger Pickles Scene-stealing dinners- Porcini-Braised Beef with Horseradish Mascarpone, Herb-Crusted Rack of Lamb with Fennel; Potato and Zucchini Enchiladas with Habanero Salsa Family-style sides- Pan-Roasted Brussels Sprouts with Chorizo; Butternut Pumpkin with Sage and Brown Butter, Cheddar-and-Corn Cream Biscuits Sweet treats- Cherry-Amaretto Lattice Pie; Rum Pound Cake with Lime Glaze; Chilled Yellow Watermelon Soup with Summer Berries Favourite breakfasts- Crepes with Homemade Ricotta and Maple-Cumquat Syrup; Smoked Salmon Omelette with Goat Cheese and Beetroot Relish; Maple Bran Madeleines Satisfying snacks- Popcorn with Bacon and Parmesan; Bruschetta with Spring Pea Pesto and Burrata; Chocolate Hazelnut Milkshake; and many more Good Food, Good Life brings back the pleasure of cooking and the wonder of connection into your home.
What if you were able to unlock the secret to a perfect day? What if you knew the best time to eat and sleep, to exercise, to relax, when to do your most demanding work, let go the past, come up with good ideas, and everything else that would make life perfect? Based on the principles of ancient Chinese medicine, The Perfect Day Plan reveals how each organ influences aspects of your body, your emotions, and your potential for happiness and success. Discover why feeling anxious or experiencing panic attacks, chronic fatigue, or depression, means your stomach is in need of attention Find out why you're able to chill out, reflect, sleep and enjoy sex when your kidneys are healthy Understand how to burn fat 300 times faster by exercising at the right time of the day Every two hours in the day is the best time to nurture a different organ. Once you know how this simple daily plan works, a lot of issues and their solutions become obvious. By discovering what each two hours in the day holds, The Perfect Day Plan gives you dozens of simple tips for how to make the most of each day.
Laugh till you cry in this new collection of stories from the award-winning “Serena Williams of humor writing” (New York Times Book Review) about raising babies and trying not to be one. Called a “comedic Godsend” by Conan O’Brien and “the Stephen King of comedy writing” by John Mulaney, Simon Rich is back with New Teeth, his funniest and most personal collection yet. Two murderous pirates find a child stowaway on board and attempt to balance pillaging with co-parenting. A woman raised by wolves prepares for her parents’ annual Thanksgiving visit. An aging mutant superhero is forced to learn humility when the mayor kicks him upstairs to a desk job. And in the hard-boiled caper “The Big Nap,” a weary two-year-old detective struggles to make sense of “a world gone mad.” Equal parts silly and sincere, New Teeth is an ode to growing up, growing older, and what it means to make a family.