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Park Avenue's premier nutritionist and the bestselling author of "How the Rich Get Thin" solves a perennial problem--lack of energy and focus--with her eight-step Energy Diet Program.
Better health and weight loss from the inside out and the outside in. Look good, feel good, live well. Dr. Fischer’s Park Avenue Diet breaks the mold when it comes to the traditional concept of dieting. The Park Avenue Diet goes beyond what you eat and how you exercise. Dr. Fischer’s Park Avenue Diet is a comprehensive program that addresses the seven principal components of image, how we appear and how we behave, the reflection of our lifestyle choices that the outside world judges us by. Permanent lifestyle change in The Park Avenue Diet is accomplished with the help of seven top experts in the seven uniquely interconnected components of image: weight, physique, hair, skin, clothing, self- confidence and interpersonal skills. The experts are make-up artist Laura Geller, hair stylist Joel Warren, New York socialite Tinsley Mortimer, fashion consultant Helene Hellsten, world renowned psychologist Dr. Stanley Krippner, nutritionist, Chef Marie-Annick Courtier, and fitness trainer Bernadette Penotti. Dr. Fischer’s Park Avenue Diet plan will help you look and feel your best, lose weight and attract the people and opportunities you desire. Dr. Stuart Fischer brings the secrets of The Park Avenue Diet to everyone. The experts supply advice which can be incorporated easily without the hassle of expensive foods, exercise machines, gyms or other inconvenient roadblocks between your present self and the new you. How you look on the outside can affect how you feel on the inside–and vice versa. The pathway to a happier, healthier lifestyle encompasses physical, psychological, and behavioral changes that reinforce each other. The Park Avenue Diet is a revolutionary 6-week program that teaches you to completely remake your appearance, your health, and your life.
You know the ones: the women walking down Park or Fifth Avenues on Manhattan's Upper East Side. Hermes handbag on the arm. Hair just so. Sleek and groomed as greyhounds. How The Rich Get Thin, from one of New York's premier weight control doctors, reveals the secrets of how the successful and rich get and stay thin. With a quick-start two week program that the dieter later builds on to keep losing weight and eventually to maintain their shape, How The Rich Get Thin includes: --Meal plans high in protein, omega-3 fats and complex carbohydrates --Calcium, through food rather than supplements, in the maximum amount the body can absorb at a time --A morning exercise program as an adjunct to eating --The Stop Watch method to curb food cravings: any craving can be stopped within just 15 minutes --How to eat at fabulous restaurants, for business or pleasure, and keep losing weight.
Featuring recipes, tricks of the nutritionist's trade, and simple strategies to keep dieters on track and focused on their goals, a weight-loss program reveals the secrets and mindset of the rich and thin.
The ultimate cheat sheet that sets out a workable and flexible plan for successful weight loss to fit every lifestyle and diet choice. In this “worst-case diet survival handbook”, nutritionist and founder of Foodtrainers™, Lauren Slayton offers strategies and tips to avoid the most disastrous diet booby traps. Along with her no-nonsense nutrition and exercise advice, readers will discover that the missing component of most weight-loss schemes is planning. Planning to succeed and planning for the obstacles on the way to slim are as vital as what and when to eat and how to incorporate fat-burning activity into your day. All too many dieters give up when they hit a few road bumps created by work, family, socializing, travel, fatigue or indifference. Slayton comes to the rescue with: • The Big 10 “Do-Not-Pass-Go” Basics, from high protein breakfast to “closing the kitchen” after dinner! • Top Ten Things to Avoid to Get Healthy and Slim Down Fast • The 4 P’s -- Plan, Purchase, Prep and Promise -- to get and stay on track • The 4-Step Treat Training Strategy to survive the “Witching Hour” Dozens of smart, simple ways to cope with the big obstacles to slim: family, restaurants, travel, entertaining, alcohol and more. Slayton provides the know-how and the what-to-do-when-things-go-south to help readers keep on track, no matter what diet they follow.
"Calcium helps build strong bones, buts it's a myth that taking a daily calcium supplement will enable you to avoid potentially debilitating bone loss. Building bone requires a full complement of minerals and vitamins that too often are lacking in a woman's--or man's--diet in the quantity and combination required to prevent and treat osteoporosis. In this book, Dr. Laura Kelly and Helen Bryman Kelly provide scientifically sound guidance on how to monitor your nutrient intake and cook right for bone health to avoid deficiencies of the key players in bone metabolism--including calcium, magnesium, Vitamin D, and Vitamin K2--and, in many cases, to avoid the use of osteoporosis drugs. Follow their instructions for creating your own personal nutrition plan and enjoy delicious bone-healthy meals from a selection of more than 100 recipes ranging from sauces and small plates to soups, salads, main dishes, and more,"--page [4] of cover.