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The Parent's Guide to Cross Fit Training for Table Tennis: Using Cross Fit Training to Develop Your Kids Physical Capabilities This cross fit training program will help change how your kids look and feel. It will help them develop faster and stronger muscles in a short period of time. Three different intensity levels are provided in the form of calendars: NORMAL, ALTERNATE NORMAL, and LIGHT. Each one has a varied difficulty level so that you can start with one plan and then decide if it's too hard or too easy and move to one of the other versions of this cross fit training program. This book will help you to have: - Accelerated muscle growth - Enhanced strength, mobility, and muscle reaction. - Increased capacity to train for long periods of time - Faster increase of lean muscle mass - Reduced muscle fatigue - Quicker recovery times after competing or training - More energy throughout the day - More confidence in yourself and what you are trying to achieve - A better attitude towards exercise and nutrition This cross fit program includes several meal plans in the form of recipes specific to each meal of the day but you can adapt them to your particular situation. They are all high in protein and easy to prepare so that you can see fast results in the least amount of time. This training program comes with a warm up routine and exercise program. Make sure you complete the warm up exercises to prevent injuries and be able to continue the training program without interruptions.
Winner of 34 different publishing awards, this 10-minutes-per-day comprehensive program helps children ages 0 to 6 develop coordination. Tennis pro and master coach Karen Ronney offers a step-by-step handbook with over 200 games for parents who want to jump-start their child's fundamental skills, self-confidence, and sports potential while creating a lifestyle of family fitness. She offers an in-depth explanation of a child's development, their learning styles, with physical and brain anatomy and growth facts, and how simple, fun activities can be the key to unlock their abilities in every area of life. Includes recent scientific and academic research, progress charts, how to incorporate purposeful play, and even helps for families with special-needs kids. Part One: How Your Child Develops Learning Styles Building Better Brains Sensory Integration Fine Motor Development Right- or Left-Handed Gross Motor Development Coordination and Sidedness Rules of Play and Praise Part Two: Games Warm-up and Stretch Crib Capers Athletic Activities One, Two and You Building Blocks for Three Year Olds The Golden Years: Four-to-Six Year Olds
The Parent's Guide to Cross Fit Training for Tennis: Using Cross Fit Training to Develop Your Kids Physical Endurance This cross fit training program will help change how your kids look and feel. It will help them develop faster and stronger muscles in a short period of time. Three different intensity levels are provided in the form of calendars: NORMAL, ALTERNATE NORMAL, and LIGHT. Each one has a varied difficulty level so that you can start with one plan and then decide if it's too hard or too easy and move to one of the other versions of this cross fit training program. This book will help you to have: - Accelerated muscle growth - Enhanced strength, mobility, and muscle reaction. - Increased capacity to train for long periods of time - Faster increase of lean muscle mass - Reduced muscle fatigue - Quicker recovery times after competing or training - More energy throughout the day - More confidence in yourself and what you are trying to achieve - A better attitude towards exercise and nutrition This cross fit program includes several meal plans in the form of recipes specific to each meal of the day but you can adapt them to your particular situation. They are all high in protein and easy to prepare so that you can see fast results in the least amount of time. This training program comes with a warm up routine and exercise program. Make sure you complete the warm up exercises to prevent injuries and be able to continue the training program without interruptions.
The first one-stop resource to help your kid become a leader in sports and life Whether your child is a casual joiner or a serious athlete, the playing field is a terrific place to learn confidence, sportsmanship, and other skills he or she will need to succeed in life. This comprehensive guide from sports psychologist Dr. Shari Kuchenbecker distills decades of sports research and the author's own experiences as a "soccer mom, volleyball mom, Little League mom, and basketball mom" to create an indispensable guide to children's development through sports. Topics include how to: Choose the right sport for kids -- and when they should start -- Support a good coach and deal with a bad one -- Keep kids motivated -- Help kids eat right -- Screen an injury -- Encourage girls in sports -- Deal with quitting, stalling, and burnout -- Get athletic scholarships -- and more
As father, coach and mentor, Wayne Bryan helped his twin sons become the world's #1 tennis doubles team. His winning philosophy has always been simple: focus on playing before learning, motivate early and often, and most of all, have fun. Now Bryan has distilled his proven formula for success into a unique book that shows parents how to help their kids become champions in athletics, the arts, academia - and just about anything else they chose to undertake. Concise and accessible, this guide is packed with Bryan's trademark energy and common sense tips designed to inspire success.
Finally, here is a conditioning program designed to fully develop a young athlete's physical skills without dropout, injury, or burnout. Athletic Fitness for Kidsenhances athletic skills for young athletes using a fun, self-directed, and self-tested system. Gamelike activities help young athletes develop seven key sport skills: -Flexibility -Coordination -Balance -Stamina -Strength -Speed -Agility Athletic Fitness for Kidsincludes drills, games, and exercises that cross over with popular sports such as baseball, basketball, football, hockey, lacrosse, soccer, and tennis. Sport-specific drill suggestions are also included. Developed by Scott Lancaster, founder and CEO of Youth Evolution Sports, and Radu Teodorescu, fitness adviser, Athletic Fitness for Kidswill maximize athletic potential and open doors to a lifetime of fitness and sport participation.
A New York Times Best Seller! Men's Journal Health Book of the Year In Unbreakable Runner, CrossFit Endurance founder Brian MacKenzie and journalist T.J. Murphy examine long-held beliefs about how to train, tearing down those traditions to reveal new principles for a lifetime of healthy, powerful running. Unbreakable Runner challenges conventional training tenets such as high mileage and high-carb diets to show how reduced mileage and high-intensity training can make runners stronger, more durable athletes and prepare them for races of any distance. Distance runners who want to invigorate their training, solve injuries, or break through a performance plateau can gain power and resilience from MacKenzie's effective blend of run training and whole-body strength and conditioning. CrossFitters who want to conquer a marathon, half-marathon, or ultramarathon will find endurance training instruction with 8- to 12-week programs that combine CrossFitTM workouts with run-specific sessions. Unbreakable Runner includes CrossFit-based training programs for race distances from 5K to ultramarathon for beginner, intermediate, and advanced runners. Build a better running body with this CrossFit Endurance-based approach to running training.
Step onto the court confident, focused, and prepared to dictate the match and dominate your opponent. In Championship Tennis, world-class coach and regular Grand Slam clinician Frank Giampaolo and long-time Tennis magazine editor Jon Levey bring you expert instruction and professional insights to eliminate unforced errors, increase winning percentage, and improve your overall game. Inside, you’ll learn how to • assess individual skills, evaluate practice sessions, and analyze performance; • identify strengths, weaknesses, and areas for improvement; • customize your training and conditioning to your skill set, experience, and style of play; • increase the consistency and accuracy of your shots; and • control your emotions and mentally prepare for every match. You’ll also find the most effective drills for mastering groundstrokes, serves, volleys, and specialty shots as well as invaluable advice for improving anticipatory skills and recognizing, neutralizing, and countering your competition’s strengths. Add a copy of Championship Tennis to your bookshelf and turn those errors into winners and three-set losses into straight-set wins. This is a must-have resource for players and instructors alike.
The determining factor in whether a child between the ages of six and seventeen enjoys athletics is his or her parents -- not the sport, coach, or team. Yet, parents are often unaware of how their behavior and expectations impact their child's experience. In 101 Ways to Be a Terrific Sports Parent, Dr. Joel Fish, a sport psychologist who is also the dad of three young athletes, shares both his clinical expertise and practical experience to help parents develop a deeper understanding of the many issues that surround the young athlete. For athletes of all skill levels, from Little League to high school, Dr. Fish discusses how to: •Help your child reach his or her full athletic potential •Develop strategies to deal with competitive pressure •Know if you're too involved or not involved enough •Interact successfully with your child's coach, and more With insights into the different developmental and self-esteem issues facing girls and boys, information on parenting a superstar athlete, and special tips for single parents, 101 Ways to Be a Terrific Sports Parent will help any parent make sports a memorable and happy experience for their child.