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"This book tells the real story of abortion in America, one that captures a disturbing reality of sometimes insurmountable barriers put in front of women trying to exercise their legal rights to medical services. Without the efforts of an unheralded army of doctors, nurses, social workers, activists, and volunteers, what is a legal right would be meaningless for the almost one million people per year who get abortions. There is a better way--treating abortion like any other form of health care--but the United States is a long way from that ideal"--
A complete guide to training for and competing in obstacle course races: workouts, nutrition, equipment, techniques, and mental preparation.
A comprehensive training manual that prepares athletes for the demands of obstacle course racing. From grip strength to balance, exercises and workouts address the unique challenges of this popular sport.
Obstacle Course Racing (OCR) pushes athletes to their limits as they race over, under, and across a variety of challenges. But as popular as these races have become, there are few resources available to help OCR competitors improve their performance. Training for Obstacle Course Racing: A Practical Guide for the Busy Athlete provides elite-level instruction for the non-professional athlete, from beginning to experienced racers. Topics covered in this book include: Selecting and maintaining equipment Techniques for conquering specific obstacles Developing a training plan Strength and conditioning Developing a sound and safe nutrition plan Common injuries and injury prevention Preparing for competitions Most OCR athletes must be able to effectively balance strength and conditioning workouts, obstacle training, family, work, and recovery. This book is designed for just that purpose, helping athletes develop programs for their specific needs, whether training for health and wellness or winning the race.
The beauty of obstacle course racing is that it gets you out of your everyday routine and lets you experience life. If you are stuck in a cubicle or trapped in an urban jungle—congested traffic and crowds are your daily obstacles. Running an obstacle course race gives you the chance to get back to nature—to roll in it, get dirty, and tap into your primal self so you can experience life—in the raw, unedited and real. Margaret Schlachter, the creator of Dirt In Your Skirt blog, is one the foremost competitors in obstacle course racing today. She put together this simple guide to make your obstacle race experience everything it's supposed to be—a test of your true self. She describes first-hand her personal training methods in learning to climb a rope, scale a wall, flip a tire, throw a spear, and carry a sandbag. More importantly, she provides guidance on how to get yourself mentally and spiritually prepared for the big day—and how to dig deep within yourself during a race to find the last ounce of strength to carry you across that finish line. Every weekend thousands of competitors run obstacle races all over the world. Winning or losing is secondary. More important for them is the ability to meet the physical and mental challenges and achieve personal success by completing the race. Obstacle Race Training is an invaluable resource that enables each and every competitor to experience the maximum level of success that they are capable of.
There's only one rule in Larry's book: don't push the button. (Seriously, don't even think about it!) Even if it does look kind of nice, you must never push the button. Who knows what would happen? Okay, quick. No one is looking... push the button. Uh, oh.
DIVThis book from Matt B. Davis offers a down-and-dirty overview of the most popular races before tackling the most important concerns for any racer: preparation and training. /div
“Beresini uncovers the growing sport’s most compelling characters and provides the most authoritative insiders’ guide to date.” —Outside “Obstacle course racing has taken the endurance world by storm, and in Off Course Erin Beresini gives us an insider perspective into the conflict and appeal of these masochistic suffer-fests, culminating in her quest to complete the granddaddy of them all, the Spartan Ultra Beast. A must-read for anyone currently competing in, or considering taking on, one of these newfangled racing events.” —Dean Karnazes, best-selling author of Ultramarathon Man Everyone has seen the pictures on their social media feeds: friends or family wearing mud-spattered athletic gear, holding a medal to proclaim they’ve crossed the finish line of an intensely grueling race. Indeed, obstacle course racing is the fastest growing sport in U.S. history. Every week, thousands of athletes shell out money to run through mud and fire, crawl under barbed wire, scramble over ten-foot walls, and dodge baton-wielding gladiators. Erin Beresini’s Off Course chronicles the author’s period of training and competition in obstacle course racing. As she investigates the world behind this military-inspired amateur competition and the industry surrounding it, Beresini meets the diverse characters who compete in these races and uncovers the sport’s biggest scandals, lawsuits, and rivalries. And through her own race training, Erin illuminates the history, science, and psychology of this sport that is taking the endurance world by storm. “[Beresini’s] narrative has humor and heart, and a carnival of characters . . . By the end of her riotous narrative, I had to wipe mud from my glasses at least twenty-six times.”—Gary M. Pomerantz, author of Their Life’s Work: The Brotherhood of the 1970s Pittsburgh Steelers, Then and Now
The Obstacle Course is an entertaining and enlightening fictional self-help/inspirational story about an old but untraditional teacher, Dr. Ernest Acton, who takes his students - and YOU, the reader - on an adventure towards self-growth and personal development. It is a fun, insightful primer for success in the "obstacle course" of life! This fast-paced story by Neal R. Voron will challenge the "routine" and keep you guessing about what will happen next! And, it may just provide the impetus to help you and those you love to confront your own personal challenges. Readers, including educators and developers of leading self-improvement web sites, are enthusiastically embracing The Obstacle Course: - "I''m a firm believer that - right along with teaching math, reading, and history - our schools and universities should be teaching the ideas that are shared in this novel. Everyone can benefit from the lessons that Dr. Acton teaches in The Obstacle Course.