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Discusses psychological methods of enhancing performance in swimming, covering such aspects as the challenge of training, goal setting, pain management, and handling pressure.
THE ONLY SPORTS PSYCHOLOGY WORKBOOK THAT'S EXCLUSIVELY DESIGNED FOR SWIMMERS TO BUILD MENTAL TOUGHNESS AND BOOST THEIR ATHLETIC PERFORMANCE Swimmers hear it all the time... "Swimming is 90% Mental, and 10% Physical" "It's All in Your Head" "The Only One that Can Stop You is You" "You have to be Mentally Tough!" But what exactly do those sayings mean??? Without something concrete, it's difficult for players to understand what it specifically takes to have a mental approach primed for success. And rather than have a debate with someone who knows nothing about mental training or sports psychology... or read about theories and mental hacks that may or may not work off some random website...why not use a detailed, interactive, and engaging workbook that shows and teaches athletes how specific Sports Psychology concepts directly impact their performance in the swimming pool? That's exactly what you've found here! Through 10 Dynamic Exercises... we take athlete's on a journey through the Most debilitating Mental and Emotional Obstacles faced by the Vast Majority of Competitors including: -Decreased Levels in Motivation -Lack of Goal-Setting Capability -Suppressing Unwanted Thoughts -An Inability to get "In a Zone" -Experiencing Overwhelming Pre-Match Jitters, Nerves, and Anxiety -Overcoming Serious and Debilitating Injuries -Zero Formal Education of Necessary Mental Skills such as Mental Imagery and Self-Talk -Swimming without Confidence -Not Being Able to Focus when it Matters Most When Athletes Suffer and become Victim to one or multiple issues mentioned above...it becomes Incredibly Difficult for them to maintain a positive frame of mind not only in sports but in life in general. And unfortunately in society today all athletes are under the spot light as they are judged by many of their friends, family, and peers by the level of success they have in the pool, which makes it absolutely crucial for athletes to be mentally tough and resilient. Thus, after completing our workbook athletes will undoubtedly be equipped with the Mental Tools to: 1. Develop Supreme Confidence in their Skills and Abilities to Flourish 2. Build Mental Toughness and Resilience to Overcome Obstacles 3. Learn to Handle Intense Pressure and Paralyzing Adversity 4. Conquer their Crippling Fears and Severe Anxiety 5. Be Mentally Ready to Compete and Dominate their Competition 6. Come Back from Injury Better and Stronger than Before 7. Be Overflowing with Motivation and Surpass their Athletic Goals Whether you're a male or female athlete looking for ways to improve your skills and ability (middle school, high school, or collegiate skill level)...A coach or trainer in search of avenues to improve your teams performance...or a parent trying to help your son or daughter accomplish their goals and dreams...THIS IS THE WORKBOOK YOU'VE BEEN SEARCHING FOR! Choking Under Pressure During Crucial Moments of a Competition, Sitting on the Sidelines Meet after Meet despite All your Hard Work and Effort, Becoming accustomed to Losing Over and Over, not Stepping Up when the team Needs it Most, and being Unable to see any Progress toward Improving and Reaching Success can be EXTEMELY PAINFUL, DISAPPOINTING, and DISCOURAGING. This STOPS TODAY! Fulfill your Potential, and Finally Perform Great the way you've Always Envisioned. Available in Kindle and Paperback Editions
"Mind Training For Swimmers" is truly everything you ever could want to know about positive thinking and how to improve your swim or sport performance. Written by Craig Townsend, Australia's Swim Guru, it is filled with examples and teaching points that are sound, thorough, and based upon solid scientific thinking. The author is the Director of It's Mind over Matter in Sydney, Australia; and he has worked in the area of mental training for swimming, sports and personal development for over fifteen years! He possesses a Diploma in Clinical Hypnosis, and for over twenty years he has researched and experimented with various methods of tapping the potential of the human mind. His program has received world recognition, and has now been put into book form. Bellissima Publishing, LLC is proud to have Craig Townsend among its writers. This is a must read book that should be required reading for every swim coach and swimmer! It is a book that can help anyone move towards positive thinking and self-recognition.
Learning how to actively listen and absorb what a person is saying, thinking, and feeling can set the stage for dramatically improved relationships and increased personal success. Most people retain only a fraction of what they hear, resulting in miscommunications and lost opportunities. In Listen Up or Lose Out, communications expert Robert Bolton highlights the underestimated and under-utilized tool of active listening and explains how it can be used to gather perspectives, bridge differences, and resolve problems. Bolton teaches you key communication skills by: breaking down listening into a set of learnable skills such as avoiding the urge to criticize, question, or advise; focusing on the speaker’s point of view; asking the right questions, in the right order; and learning how to read people’s feelings and reflect them back Listen Up or Lose Out explains how one can become a skilled listener who experiences fewer conflicts, makes better decisions, and discovers opportunities that others might miss. Whether personally or in business, could you benefit from better communication? Give listening a try!