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This pocket-sized reference makes it easy to compare calories, fat, and carbohydrates in over 30,000 food items. So whether you are concerned about carbohydrate intake for weight loss, athletic performance, or diabetes management, this books is a great way to make healthy eating easier.
From abalone to zucchini, this easy-to-use reference provides information that helps monitor the nutritional intake of thousands of food products.
Dieters everywhere are reducing carbohydrate consumption, and this book is the perfect tool to accompany any low-carb plan. Also useful for diabetics.
This handy reference makes it easy for you to quickly find the nutritional information on over 30,000 different food items. It provides information on calories, fat, cholesterol, protein, carbohydrates, sodium, and fiber for easy comparison. Each food product is broken down into serving sizes to make food choices as simple and quick as possible.
Provides a comprehensive and detailed source of food nutrition information
A comprehensive and easy to use calorie & nutrient counter. Alphabetical listings for quick calorie, carbohydrate, fat, fiber, and protein counts. All your favorite foods, fast food restaurants, beverages & alcohol. Contains about 3,500 listings. Slim sized to fit in a purse or briefcase, or download to your favorite device in ebook format. The Easy Lifetime Diet & Exercise Guide is included inside in this book. Read all the secrets to safe, easy, effective, and permanent results in managing your weight. Includes information about understanding calories, calorie expenditure, lifestyle activity factors, and simple tips for achieving your fitness goals. Also by this author, the DIY Anti-Aging Beauty Checklist.
Whether you are counting your calories, carbs, or fat grams, watching your cholesterol intake or boosting fiber, The Complete Book of Food Counts is the ultimate one-volume reference, providing the latest, most accurate information on the largest possible variety of foods. You can depend on the accuracy and inclusiveness of this bestselling resource to provide all the essential counts for generic and brand-name foods, fresh, frozen, and fast-food items--even gourmet and health foods. The Complete Book of Food Counts is completely revised and updated for the sixth edition, containing thousands of new listings--including a variety of ethnic foods. You'll find: • Calorie counts • Carbohydrate grams • Cholesterol milligrams • Sodium milligrams • Protein grams • Fat grams • Fiber grams PLUS • A conversion table for weight and capacity measures • Alphabetized listing for easy reference • And much, much more From A to Z, all the nutritional information you need is here--whether you are navigating the supermarket aisles or poring over recipes in your kitchen. It's the ultimate gift for yourself and your family--the gift of knowledge, of choice, of good health!
Completely revised with more than 20,000 food entries, this latest edition features more than 80 national and regional restaurant chains, hundreds of take-out foods, and the widest assortment of brand name, generic, and ethnic foods found anywhere. Original.
The groundbreaking discovery that shows why women need fat to lose fat. Why do women struggle so much with weight? Can women ever lose weight and keep it off? In this research-driven and counterintuitive book, an anthropologist and a public health doctor team up to answer those questions. Blending anecdotal evidence with hard science, they explain how women's weight is controlled by evolution-but more important- they reveal how a change in diet three decades ago may be the reason women today are bigger than their grandmothers were. Explaining why fat (both in our diet and in our body) is crucial to long-term health, the authors show not only why women tend (and need) to get heavier after having their first child, but also destroy cultural myths like "all fat is bad for you." Providing a plan that can help any woman achieve a natural, healthy weight- without dieting- Why Women Need Fat not only gives women the tools they need to shed weight, but also a better understanding of why those last five pounds seem impossible to lose.