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Amritsar, India, 1919. A city on the verge of meltdown, as tensions between the local people and the British colonial rulers explode. 12-year-old Arjan Singh learns that his father has been falsely charged with serious crimes and faces hanging. But there has been a terrible massacre in the city, as British troops fired on unarmed Indians, and the city is under curfew. Anger and fear have left the population seething and danger lurks around every corner. Arjan sets out on a perilous mission to save his father, in the face of armed troops, martial curfew, and vicious local bandits. Can he escape and get to his father before it's too late?
At the darkest hour, in the deepest night, I was carrying my everlasting fright. The churning sea, and the storm, Oh, heaviest burden, and raging fire, While ascending higher and higher, I feel the shadows, it is sure, Once, I remember, I was pure. Burning waters, raining fires, Elements are shaken, trembling the earth, I gave up my birthright, my birth. Driven I am already, by demonic forces. And the four knights are riding with their horses, Only for me, oh my soul, flee, flee, Lord where are you? Save me, My Majesty...
Have you always wanted to learn to run and experience the life-changing benefits of running? Or have you tried to start running in the past, but just couldn't stick with it? Maybe you thought you weren't meant to be a runner, or just didn't have the time, energy, motivation, or willpower to keep running. Whether you're brand-new to running, tried it in the past without much success, or you just can't get into a running groove, RUN FOR GOOD gives you a comprehensive roadmap to starting and maintaining a lifelong running habit. Based on her years of experience as a runner, certified running coach and trainer, and fitness writer/researcher, author Christine Luff gives you an expert-guided, step-by-step plan for creating an enduring running habit. In this book, you'll learn: -Tips on how to run, what to wear, and how to make running easier -How to establish a habit loop to make running part of your regular routine -How to deal with inevitable setbacks and roadblocks that pop up -How to run smartly and safely with the right training schedules -Tips, tricks, and effective strategies to stay motivated to keep running -Strategies for racing, proper nutrition, injury prevention to keep your running habit going -How to avoid issues and problems that have derailed your healthy habits in the past -Advice on how to make running a rewarding and fun part of your life. This ultimate guide to running will get you started on the right foot with running, help you develop (or re-discover) a love and gratitude for running, and inspire and motivate you to keep running - for good.
In one of his most ambitious physical efforts to date, Dean Karnazes attempted to run 50 marathons, in 50 states, in 50 days to raise awareness of youth obesity and urge Americans of all fitness levels to "take that next step." "UltraMarathon Man: 50 Marathons - 50 States - 50 Days", a Journeyfilm documentary, follows Dean’s incredible step-by-step journey across the country. Ultrarunning legend Dean Karnazes has run 262 miles-the equivalent of ten marathons-without rest. He has run over mountains, across Death Valley, and to the South Pole-and is probably the first person to eat an entire pizza while running. With an insight, candor, and humor rarely seen in sports memoirs (and written without the aid of a ghostwriter or cowriter), Ultramarathon Man has inspired tens of thousands of people-nonrunners and runners alike-to push themselves beyond their comfort zones and be reminded of "what it feels like to be truly alive," says Sam Fussell, author of Muscle. Ultramarathon Man answers the questions Karnazes is continually asked: - Why do you do it? - How do you do it? - Are you insane? And in the new paperback edition, Karnazes answers the two questions he was most asked on his book tour: - What, exactly, do you eat? - How do you train to stay in such good shape?
N. C. Wyeth was one of America's greatest illustrators and the founder of a dynasty of artists that continues to enrich the American scene. This collection of letters, written from his eighteenth year to his tragic death at sixty-one, constitutes in effect his intimate autobiography, and traces and development and flowering of the "Wyeth tradition" over the course of several generations. -- Amazon.com.
Every second brings them closer to finding her daughter—and brings him closer to finding out the truth. Secrets of the past ignite in this passionate thriller from USA Today bestseller Debra Webb. Haunted by her daughter’s cries in the night, Melany Jackson will stop at nothing to track down her precious child. And if that means joining forces with Colby investigator Ryan Braxton—the man she still desperately loves—then so be it. Without a second to spare, Melany and Ryan frantically try to unravel the maze of clues in this confounding case. But what Melany fears even more than her electrifying response to Ryan’s potent masculinity is that he might discover her child...is also his. Previously published in 2010.
It's 1838, and James has made a secret plan to escape Master Graham’s farm–and slavery. James tells his dog Zeus he has to stay behind: he’s simply too noisy to bring along on a dangerous nighttime journey. But when two white men capture James soon after he runs, he’s grateful his faithful hunting dog didn’t obey. Zeus has followed behind, and the scrappy hound rescues James from his captors. An author’s note describes the real life inspiration behind the book: James Smith, a slave who escaped with the help of his dog and went on to become a farmer and Baptist minister.
Joining forces is the only chance they’ve got Cries in the Night Haunted by her daughter’s cries in the night, Melany Jackson will stop at nothing to track down her child. And if that means joining forces with Ryan Braxton—the man she still loves—then so be it. Melany and Ryan must quickly unravel the clues in the case. But what Melany fears more than her attraction to Ryan is that he might discover her child…is also his. Person of Interest By performing facial reconstruction surgeries for the CIA, Dr. Elizabeth Cameron provided new identities for agents whose covers had been blown. But someone wanted one in particular dead—and now Elizabeth is in jeopardy. As the danger escalates, her only hope rests with Agent Joe Hennessy, the one man she swore never to set eyes on again…
Running is more than moving one foot in front of the other. Running can evoke spiritualism and mindfulness; it can teach fundamental lessons about goals, self-awareness, and self-improvement; it can be a transformative existential experience. The Tao of Running offers a fresh perspective on this mental side of running while entertaining with vivid tales of running adventures. Going well beyond the standard training and racing advice found in most running books, it guides runners to a wider understanding of how running fits into their own aspirations, goals, and life philosophy. The Tao of Running answers questions such as: How does running evoke mindfulness and lead to stress reduction? How does running promote special friendships and new perspectives on life? No other book offers readers these multiple frameworks for understanding their running experiences along with lots of practical advice on getting the most out of running. Readers are guaranteed to gain a greater appreciation for the rewards and possibilities inherent in running and will significantly deepen, enlighten, and enrich their running experience.
No one ever expected Catriona Menzies- Pike to run a marathon. She hated running, and was a hopeless athlete. When she was twenty her parents died suddenly - and for a decade she was stuck. She started running on a whim, and finally her grief started to move too. Until very recently, it was frowned upon for women to run long distances. Running was deemed unladylike - and probably dangerous. How did women's running go from being suspect to wildly popular? How does a high school klutz become a marathon runner? This fascinating book combines memoir and cultural history to explore the rich and contradictory topic of women and running.