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A weight loss plan discusses how to overcome unhealthy eating habits and create a customized weight loss program.
Delicious, innovative and easy-to-prepare recipes for everyone in search of meal-planning options to fit the vegan lifestyle.
Spending their first Christmas together, mystery author Maggie Kelly and Alexandre, Viscount Saint Just, find their holiday bliss shattered by death threats from a deranged fan who is targeting the authors, including Maggie, who contributed to a horrible mystery collection. Reprint.
From George Foreman, two-time heavy-weight champion of the world and one of the greatest salesmen of all time, his cookbook written specifically for his fabulous, indoor grills. From dorm rooms and first apartments to suburban homes and four-star restaurants, the George Foreman grill is one of America's most popular small kitchen appliances. As a world-class athlete and father of ten, George Foreman is focused on fresh, healthy foods that keep him and his family strong. Between kids, careers, and a heavyweight training schedule, the Foremans are a big, constantly-in-motion family. Getting dinner on the table could be an endurance event, but instead of going ten rounds in the kitchen, George Foreman has perfected fast and easy, and he passes on his strategy in George Foreman's Indoor Grilling Made Easy. Here are more than 100 recipes that speak to the reason everyone buys the indoor grill in the first place: easy dishes filled with big, bold flavor for healthy food fast. From breakfast foods to snacks, entrées, side dishes, and even desserts made on the grill, this is food to satisfy the young, the not-so-young, and everyone in between. Most recipes are naturally lower in carbohydrates (after all, George is a carnivore of some note), but some have choice carbs to fuel heavy training days. In addition to the recipes, there are plenty of flavor-enhancing ideas—marinades, spice rubs, and sauces—for simple cuts of fish, beef, pork, and chicken. You'll also find insider info on how to make perfect grilled veggies every time. George Foreman's Indoor Grilling Made Easy even includes finger foods for a party and a Thanksgiving dinner made on the grill. Portions feed a family of four but can easily be downsized for those living on their own (or doubled for Foreman-sized families).
Book Five in The Maggie Kelly Mystery Series by New York Times Bestselling Author Kasey Michaels. (formerly titled High Heels and Holidays) Best selling author Maggie Kelly and her fictional characters come to life (hey, read the books…) are about to celebrate their first Christmas together, if Maggie lives that long, that is. Fans usually send her cards, or pretty crocheted bookmarks, even candy, but one fan has gone too far by way of the delivery of a dead rat and a death threat. Maggie tries to laugh it off (“everybody’s a critic”) … until a fellow author and dead rat recipient is found murdered. Could she be next? Never fear, for St. Just is here, in all his Regency glory, ready to leap in and save the day.
Own It provides the entrepreneur hands-on examples and explanations of how to build long-lasting value for the business through the use of trademarks, copyright, patents and other legal techniques. Each chapter provides a roadmap to the mysterious but critical relationships between intellectual property and innovation. It offers advice on maximizing the opportunities for financing, planning, and competing in the e-commerce economy using common sense and the successful strategies of world-renown companies. The book first focuses on the legal and business attributes of exclusivity and relevance to highlight how bust to build market share and maximize profitability. Chapters on relevance and innovation focus on how to identify the opportunities for changes in processes and markets. It contrasts market relevance from social relevance, explaining the strategies of creating and marketing must-have products. Using simple descriptions and numerous examples, the book explains how intellectual property assets can improve customer satisfaction and maximize profits. Because the relationship between entrepreneur and investor is critical to success, the book shows how to align the interests of investors and employees with the entrepreneur. Together with nuts-and-bolts information of the start-up phase of business, this book provides the keys to building an economically stable business and a secure financial future. The Intellectual Property Reference Guide carefully explains patent, copyright, trademark, publicity rights and similar tools in the language of the start-up business. The reference guide illustrates how to use intellectual property to reduce competition and increase profitability. By focusing on business entrepreneurs, the reference guide emphasizes what the business leader needs to know. Better than a get rich quick scheme, Own It provides the manual for making start-up business profitable, stable and built to last.
It is possible to manage and even reverse diabetes through natural means, and in Reversing Diabetes, Dr. Colbert shows you how. Most people view diabetes as a dead-end street. Once you receive a diabetes diagnosis, your only option is to manage the symptoms with a restricted diet, close monitoring of blood sugar, and expensive medications. Dr. Colbert shows that diabetes can be treated instead through safe, natural means, like healthy food and vitamins rather than strictly relying on prescription drugs. He shows you how to manage your weight and your glucose intake with a whole-body approach, using nutritional supplements along with dietary and lifestyle changes to lose weight, repair cell damage, improve insulin function, and reduce the side effects from prescription drugs, many of which rob nutrients from the body and cause additional symptoms. Based on the same life-changing principles of the low-glycemic, high-fiber eating plan provided in Dr. Colbert’s New York Times best-selling book, Dr. Colbert’s “I Can Do This” Diet, this book adapts that plan in a way that makes it ideal for diabetics who need to manage their glucose levels and their weight. “Siloam, an imprint of Charisma House Book Group, is the leader in the Christian health and fitness genre, with several best-sellers...including Don Colbert's The Bible Cure series.” --Christian Retailing “Physician Don Colbert Preaches The Gospel Of Good Nutrition, Advising His Patients To Follow In The Footsteps Of One Of History's Better-known Role Models.” --Orlando Sentinel