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The New Bodybuilding for Old-School ResultsBy Ellington Darden, Ph.D.Muscle magazines, which feature distorted bodies and exaggerated parts, are missing the mark with their audience. The majority of readers are tired of seeing these cartoon characters and their fictional training. Discontent is rampant throughout the bodybuilding world.Most trainees dont want that bloated, drug-induced look of a modern pro bodybuilder. Theyd much rather have that chiseled, athletic look of the old-school Mr. Americas such as Steve Reeves, Boyer Coe, and Casey Viator. These men possessed size and symmetry, as well as strength and muscularity.Just as important, men of the old school passed down their training strategies and techniques: athlete to athlete, older to younger. There was a great deal of mentoring that took place in the gym, which is sorely lacking today.This back-to-the-future manual pushes for a return to old-school attitudes and practices, which were initially championed three decades ago by Nautilus founder Arthur Jones. Jones, with his high-intensity training (HIT), created a bodybuilding revolution in the 1970s. In those days, strong men werent controlled by steroids. Men were powerfully built because of hard, brief, smart exercise.The middle section of this book contains exclusive interviews of Ben Sorenson, Kim Wood, Jim Flanagan, Roger Schwab, Tim Patterson, Dan Riley, Casey Viator, Boyer Coe, and others from the Golden Age of Bodybuilding. These athletes and coaches share their guidelines and recollections about old-school discipline, which is the backbone of all result-producing programs. Illustrated are 32 tried-and-proved routines, including the Best of the Best. All the routines adapt easily to free weights and/or machines.In the final section, Dr. Ellington Darden personalizes HIT by connectingwith his Web site: DrDarden.com. Trainees are directed on how to use a camcorder, make a video of their routine, and upload it for critical evaluation. In return, Dr. Darden tweaks the workout, with his experienced recommendations on proper form, duration, and frequency; and then, follow-ups with each trainee for ongoing results.Take the long-ignored techniques of the masters, Dr. Darden says with conviction, combine that with todays science, and youve got The New Bodybuilding for Old School Results. Bodybuilders and strength athletes everywhere will benefit from this learn-from-the-past/accelerate-to-the-future plan.The New Bodybuilding for Old-School Results: Trade paperback, large horizontal format, 10.75 x 8 inches, 34 chapters, 194 black-and-white photographs, 352 pages, $29.95 US, $39.95 CAN.Available: December 5, 2005.Ellington Darden, Ph.D., is the author of 46 fitness publications, including the bestselling The Nautilus Book, The Nautilus Diet, Living Longer Stronger, and The New High-Intensity Training.
From elite bodybuilding competitors to gymnasts, from golfers to fitness gurus, anyone who works out with weights must own this book -- a book that only Arnold Schwarzenegger could write, a book that has earned its reputation as "the bible of bodybuilding." Inside, Arnold covers the very latest advances in both weight training and bodybuilding competition, with new sections on diet and nutrition, sports psychology, the treatment and prevention of injuries, and methods of training, each illustrated with detailed photos of some of bodybuilding's newest stars. Plus, all the features that have made this book a classic are here: Arnold's tried-and-true tips for sculpting, strengthening, and defining each and every muscle to create the ultimate buff physique The most effective methods of strength training to stilt your needs, whether you're an amateur athlete or a pro bodybuilder preparing for a competition Comprehensive information on health, nutrition, and dietary supplements to help you build muscle, lose fat, and maintain optimum energy Expert advice on the prevention and treatment of sports-related injuries Strategies and tactics for competitive bodybuilders from selecting poses to handling publicity The fascinating history and growth of' bodybuilding as a sport, with a photographic "Bodybuilding Hall of Fame" And, of course, Arnold's individual brand of inspiration and motivation throughout Covering every level of expertise and experience, The New Encyclopedia of Modern Bodybuilding will help you achieve your personal best. With his unique perspective as a seven-time winner of the Mr. Olympia title and all international film star, Arnold shares his secrets to dedication, training, and commitment, and shows you how to take control of your body and realize your own potential for greatness.
In this extraordinary bulk-building guide, one of the leading authorities on fitness and bodybuilding provides a specific, day-by-day instruction for achieving the ultimate physique.
Building muscle has never been faster oreasier than with this revolutionary once-a-weektraining program In Body By Science, bodybuilding powerhouse John Little teams up with fitness medicine expert Dr. Doug McGuff to present a scientifically proven formula for maximizing muscle development in just 12 minutes a week. Backed by rigorous research, the authors prescribe a weekly high-intensity program for increasing strength, revving metabolism, and building muscle for a total fitness experience.
Presents the high intensity training philosophy with key training points, a specialized two-week course for developing certain areas of the body, a nutrition plan for boosting body mass, and stories of well-known HIT users.
Well-known researcher and author Darden and noted photographer Lund, whose credits include Muscle & Fitness magazine, pool their talents to present a user-friendly instruction book geared especially to young bodybuilders who are eager to grow, get bigger, and add mass to their frames. 150 photos.
Franco Columbu’s Complete Book of Bodybuilding is the distillation of his lifelong approach to building the body beautiful. It covers every aspect of what an increasing number of individuals are considering a lifestyle as well as a sport. This book includes: • A basic health and fitness program • Explanations of basic weight training equipment • Training programs for various strategies and routines • Bodybuilding for women • Bodybuilding for other sports • Prevention and treatment of sports injuries • Nutrition basics and food combining tips • Fully illustrated exercise glossary Franco Columbu’s Complete Book of Bodybuilding was written for non-competitive bodybuilders as well as competitive bodybuilders, who share the goal of achieving maximum results with their bodies in the least amount of time.
A must for anyone who is serious about bulking up, "The Hardgainer's Body Building Handbook" contains training schedules, exercise plans, nutrition logs, detailed beginner, intermediate, and advanced workout routines, and information on diet, cooking, and nutrition.
A PAPERBACK ORIGINAL High-intensity bodybuilding advice from the first man to win a perfect score in the Mr. Universe competition This one-of-a-kind book profiles the high-intensity training (HIT) techniques pioneered by the late Mike Mentzer, the legendary bodybuilder, leading trainer, and renowned bodybuilding consultant. His highly effective, proven approach enables bodybuilders to get results--and win competitions--by doing shorter, less frequent workouts each week. Extremely time-efficient, HIT sessions require roughly 40 minutes per week of training--as compared with the lengthy workout sessions many bodybuilders would expect to put in daily. In addition to sharing Mentzer's workout and training techniques, featured here is fascinating biographical information and striking photos of the world-class bodybuilder--taken by noted professional bodybuilding photographers--that will inspire and instruct serious bodybuilders and weight lifters everywhere.