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This publication contains accurate and effective advice and information on early management of neck pain, based on the latest research in the fields of orthopaedics, physiotherapy and ergonomics. Aspects discussed include: causes of neck pain; dealing with acute neck pain, muscle tension and stress, exercises and advice on how to stay active and get on with your life.
In this crowd-pleasing read-aloud from the creator of the bestselling If You Ever Want to Bring an Alligator to School, Don't!, a giraffe's self-esteem is tested during a hilarious confrontation between unlikely look-alikes! Everybody loves Leopold the giraffe. He inspires awe and wonder. His adoring fans gaze and cheer. Best of all, they feed him lots of deeeelicious snacks! But, one day, a shiny, bobble-headed new rival comes in and ruins everything...a giraffe-shaped balloon! Just how far will Leopold go to prove that he's the hero of the zoo? Readers learn that actions speak far louder than looks in this laugh-out-loud face-off from Elise Parsley--the New York Times bestselling creator of the Magnolia Says DON'T! series.
Is Dracula haunting Camp Hunter Creek? Kids started calling Robert a vampire because he brought his Dracula doll to camp. Now Robert is afraid their teasing made the real Dracula angry. Weird things have been happening. Unearthly howling noises have been heard after sundown. Even the counselors are getting spooked. Then one night Robert and his older brother, Sam, see something that chills their very bones.... Is the most famous vampire of them all really haunting Camp Hunter Creek? And if he is, will Robert be his next victim?
Adaptation is everything. Inge Lohmark is well aware of that; after all, she's been teaching biology for more than thirty years. But nothing will change the fact that her school is going to be closed in four years: in this dwindling town in the eastern German countryside, there are fewer and fewer children. Inge's husband, who was a cattle inseminator before the reunification, is now breeding ostriches. Their daughter, Claudia, emigrated to the U.S. years ago and has no intention of having children. Everyone is resisting the course of nature the Inge teaches every day in class. When Inge finds herself experiencing intense feelings for a 9th-grade girl, her biologically determined worldview is shaken. And in increasingly outlandish ways, she tries to save what can no longer be saved.
Tells the story of Gay-Neck, a carrier pigeon raised and trained by an Indian boy in Calcutta. Gay-Neck flew messages for the Allies in France during World War I.
A "dazzling debut" ("People"), Alan Brown's novel tells the story of 23-year-old Toshi who moves to Tokyo, where he finds a thrilling metropolis full of Americans. "Intelligently and tenderly (braids) politics, war, laughter, and erotic and familial love".--"New York Newsday".
If you have neck pain and you are like most people, you want to know how to relieve the pain without having surgery. Dr. Martin Taylor's comprehensive, user-friendly guide to treating neck pain will help you become a partner with your health care team in charting an effective nonsurgical plan for treatment. With two out of every three adults experiencing severe neck pain at least once in their lives, and one in ten enduring chronic neck pain, medical science has developed an array of treatment options. Which of the many options is right for you? Dr. Taylor identifies the various causes of pain and details the range of medical treatments and physical and alternative therapies available. He explains the least invasive treatments as well as more invasive and less common interventions. My Neck Hurts! includes information on the following topics, illustrated with photographs and drawings: • physical therapy, from exercises and aquatherapy to ultrasound and traction • electrical stimulation methods such as transcutaneous electrical nerve stimulation (TENS) and percutaneous neuromodulation therapy (PNT) • manual therapies: massage, osteopathic manipulative treatment (OMT), and chiropractic treatment • medications, including nonsteroidal anti-inflammatory drugs (NSAIDs), muscle relaxants, and topical medications • botulinum toxin therapy, occipital nerve blocks, and other forms of injection therapy • alternative and complementary therapies such as acupuncture, biofeedback, yoga, and Pilates This truly readable resource includes patient stories, diagrams, and color illustrations as well as tips on how to effectively communicate with your physician, and an appendix of Web sites and other resources.
Injuries to the neck impair blood flow to the brain and therefore cause numerous symptoms like headache, chronic fatigue, dizziness, fainting, poor immune system, hormonal imbalances, and more. Dr Ali's technique restores the blood flow and helps to cure many symptoms and diseases while creating well-being.
The poems in the second edition of Jessica Walsh's HOW TO BREAK MY NECK are palpable. With tales of mortality, morality, womanhood, and breaths of life often unnoticed or taken for granted, Walsh transfigures words into strokes of paint that blend into a zenful yet heart-wrenching portrait of the world women live in. With new poems not previously seen in the first edition, HOW TO BREAK MY NECK is not only beautiful and mournful, but new, fresh, breathing, and very much alive.