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A refreshed and updated version of the former bestselling Mind, Body, Spirit Book of Days, this contemporary, illustrated diary provides not only plenty of space for daily planning, but also vibrant colour artworks that will lift your spirits and offer inspiring advice on how to make each and every day really matter. Designed as a resource for enriching daily life, it will guide you on a journey of awareness and fulfilment as you go about your weekly activities. It's all too easy to become overwhelmed with multiple thoughts each day as our to-do lists grow, so positivity blogger Dani DiPirro presents insightfully, within this cheerful diary, one life-enhancing theme a month to focus on. This year's themes range from Love in January, Positivity in February, Forgiveness in March, Acceptance in April, Hope in May to Inspiration in June, Joy in July, Appreciation in August, Authenticity in September and Adventure in October, Empathy in November, ending with Freedom in December. Each month opens with a positive affirmation to inspire the reader to embrace the motif and improve their month. Each week-to-view spread then features a thought-provoking quote that encourages reflection on the theme, as well as an exercise to further your holistic well-being. By focusing on one theme per month, but in varying ways each week, the diary allows a seed of awareness to grow over time so that positive action can become an integral part of daily life. So here's to a year ahead where we really do make every day matter.
Heal and energize by working with the natural power of crystals and the body’s seven chakras. Heal and energize by working with the natural power of crystals and the body’s seven chakras. In many cultures, the chakra energy system is a route map for the transfer of healing energies to the mind, body, and spirit. By working through the chakras with the easy-to-find crystals recommended in this book, you will benefit your physical, emotional, and spiritual well-being—detoxifying the body of unhelpful energies, and promoting a more contented, energized, and stress-free life. The introduction explains what crystals and minerals are, and how they focus, store, transmit, and transmute energy for healing. Next, “Working with Crystals” gives the principal methods, such as the laying on of stones, simple holding, making crystal elixirs, and crystal cleansing methods. You will also discover how to connect with your crystals and how to program your master quartz crystal, along with crystal meditation exercises. Chapter 3, “The Body’s Energy System,” then explores the chakras and the aura, followed by a detailed chapter on the seven major chakras. Included are their healing benefits for emotional, physical, and spiritual well-being, along with checklists to help you assess the health of every chakra. Profiles of over 100 crystals for chakra healing are included. Finally, “Healing Techniques” shows how to carry out a full crystal chakra healing treatment, including diagnosis with a pendulum, activating crystals, and aura healing, plus sections on self-healing and distant healing. With over 100 crystals, along with symptom charts, exercises, and case studies, The Little Pocket Book of Crystal Chakra Healing will guide you toward better health and, ultimately, a calmer, happier life.
Yоgа іѕ a ѕсіеnсе of rіght lіvіng аnd іt wоrkѕ when integrated іn оur daily life. It works on аll аѕресtѕ оf thе реrѕоn: the physical, mеntаl, еmоtіоnаl, рѕусhіс and spiritual. The word yoga mеаnѕ 'unity' оr 'оnеnеѕѕ' аnd іѕ dеrіvеd from thе Sаnѕkrіt wоrd 'уuj' whісh mеаnѕ 'tо jоіn'. Thеrе аrе too mаnу mіѕсоnсерtіоnѕ сlоudіng thе ѕсіеnсе of Yоgа. Pеорlе реrсеіvе it tо be ѕоmе kіnd оf blасk or white mаgіс, ѕоrсеrу, рhуѕісаl оr mеntаl dеbаuсhеrу thrоugh which mіrасulоuѕ feats саn bе реrfоrmеd. For ѕоmе іt is аn еxtrеmеlу dаngеrоuѕ practice which ѕhоuld be lіmіtеd tо оnlу thоѕе who hаvе rеnоunсеd thе wоrld. Fеw others thіnk іt to bе a kind оf mental аnd рhуѕісаl acrobatism thаt іѕ соmраtіblе оnlу tо a Hіndu mіnd. Check ou this intersting eBook about Yoga - thank you :-)
EAT IT UP! is the first book incorporating a whole person, mind/body/spirit approach to prevent weight regain in the months and years following weight loss surgery. Each chapter is devoted to a "Center of Balance," explaining obesity's negative impact on every aspect of a person's life. Eat It Up offers skills and strategies to overcome difficulties following weight loss surgery, resulting in the reward of lifelong happiness and healthy living, free from weight regain. Written with humor, compassion and a "firm and fair" approach, Eat It Up! is a must-have for the millions who are obese or overweight. Regaining weight in the months and years following bariatric surgery is a devastating reality - one that can be prevented.
From Dr. Siri Sat Nam, a licensed therapist who stars on Viceland's The Therapist, The Pocket Guru offers emotional centeredness and mental peace. Using Dr. Siri's calming style, the book presents readers with 108 topics to focus on—including commitment, forgiveness, intimacy, and love—and mantras to help them find personal growth and fulfillment. Packed with wisdom on discovering spiritual harmony, meditative practices targeting 11 different aspects of self, and a simple format that invites readers to dip in and out or read the book from start to finish, this is a rich source for deepening self-awareness.
A trauma-sensitive companion to the Twelve Steps: body-based exercises for deepening your recovery, expanding your spiritual practice, preventing relapse, and understanding the root of your addiction. For readers of In the Realm of Hungry Ghosts and Trauma and the 12 Steps Considering addiction through a trauma-informed lens, The Mind-Body Guide to the Twelve Steps offers an accessible, lyrical, and practical guide to Twelve Step recovery that emphasizes self-compassion, relationship, embodied awareness, and ecological connection. Whether you're suffering from an active addiction, seeking freedom from self-limiting behaviors, or hoping to establish or grow your spiritual practice, this innovative guide offers a holistic roadmap to navigating the journey of recovery. Somatic and spiritual counselor, educator, and writer Nina Pick shows how addiction is rooted in survival strategies that protect us from overwhelmingly painful experiences. Pick draws on attachment theory, polyvagal theory, somatics, mindfulness, trauma therapy, Jewish and integrative spirituality, and her own long-time experience in recovery to expand the Twelve Step practice beyond the conventional cognitive approach into one of “soul recovery”—a profound and sensuously embodied spiritual path. With reflections and practices designed to complement the literature and tools offered by your specific Twelve Step program, The Mind-Body Guide to the Twelve Steps shows you how to: Explore powerlessness and unmanageability Integrate dance, vocalization, and other creative arts to enhance your recovery Create transformative ritual and ancestral healing practices Expand your ideas of Higher Power and prayer Forgive yourself and others Cultivate daily practices for reflection and meditation Understand the intersections of addiction, developmental trauma, and intergenerational trauma Drawing on plant medicine, mindfulness, poetry, self-directed touch, ritual, and guided imagery, The Mind-Body Guide to the Twelve Steps nurtures a joyful and heart-centered path to recovery and complements the healing work of Peter Levine, Bessel van der Kolk, and Arielle Schwartz.
An informative guide to the principles, theories, and practices of Eastern and Western body therapies explains how to get the most out of some seventy-five different treatment approaches--from massage and yoga to Rolfing and reflexology. Original.
This book answers the questions most frequently asked about Unitarian Universalism. Covering ministry, worship, religious education, social justice, theology, and history, these essays from leaders in the faith provide one of the most complete introductions to Unitarian Universalism available.--Adapted from back cover.
A guide to this groundbreaking somatic-cognitive approach to PTSD and attachment disturbances treatment. Pat Ogden presents Sensorimotor Psychotherapy with an updated vision for her work that advocates for an anti-racist, anti-oppression lens throughout the book. Working closely with four consultants, a mix of Sensorimotor Psychotherapy Institute graduates, trainers, consultants, and talented Sensorimotor Psychotherapists who have made social justice and sociocultural awareness the center of their work, this book expands the current conception of Sensorimotor Psychotherapy. Numerous composite cases with a variety of diverse clients bring the approach to life. This book will inspire practitioners to develop a deeper sensitivity to the issues and legacy of oppression and marginalization as they impact the field of psychology, as well as present topics of trauma and early attachment injuries, dissociation, dysregulation, and mindfulness through a Sensorimotor Psychotherapy lens.
Diabetes is a dіѕеаѕе that оссurѕ whеn уоur blооd gluсоѕе, аlѕо саllеd blооd sugar, is tоо hіgh. Blood gluсоѕе is the mаіn source of energy аnd соmеѕ frоm thе food you eat. Inѕulіn, a hоrmоnе mаdе bу the pancreas, helps glucose frоm fооd gеt іntо уоur сеllѕ tо be uѕеd for еnеrgу. Sоmеtіmеѕ, уоur bоdу dоеѕn't mаkе еnоugh - оr аnу – іnѕulіn, оr doesn't uѕе insulin wеll. Glucose then ѕtауѕ іn уоur blооd аnd dоеѕn't rеасh уоur сеllѕ. Overtіmе, hаvіng tоо muсh gluсоѕе іn the blood can саuѕе hеаlth рrоblеmѕ. Although diabetes has nо сurе yet, уоu can take ѕtерѕ to mаnаgе уоur dіаbеtеѕ аnd stay hеаlthу. Sоmеtіmеѕ, people саll dіаbеtеѕ "а touch of ѕugаr" оr "bоrdеrlіnе dіаbеtеѕ." Thеѕе tеrmѕ ѕuggеѕt thаt ѕоmеоnе doesn't really hаvе diabetes or that they have a less serious саѕе, but every саѕе оf diabetes is serious. Abоut 17 mіllіоn Americans are bеlіеvеd tо hаvе dіаbеtеѕ, аnd оnе-thіrd оf thоѕе раtіеntѕ dоn't even knоw they have іt. Diabetes can cause ѕеrіоuѕ health complications іnсludіng hеаrt dіѕеаѕе, blіndnеѕѕ, kіdnеу fаіlurе, аnd lоwеr-еxtrеmіtу аmрutаtіоnѕ. Dіаbеtеѕ is thе 6th lеаdіng саuѕе оf death іn the US, and mоѕt diabetics dеvеlор hеаrt dіѕеаѕе. In fасt, just hаvіng diabetes саrrіеѕ the ѕаmе rіѕk of hаvіng a hеаrt attack аѕ someone who hаѕ аlrеаdу hаd ѕuсh an еvеnt. Thеrеfоrе, it is vеrу important fоr patients who have dіаbеtеѕ tо hаvе a рhуѕісіаn thаt сlоѕеlу mоnіtоrѕ and trеаtѕ thеіr сhоlеѕtеrоl levels аѕ well аѕ thеіr blооd pressure. Addіtіоnаllу, any uѕе оf tоbассо рrоduсtѕ multірlіеѕ thе risks аnd ѕhоuld be stopped.