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"The Millet Chronicles: A Nutritious Revolution" serves a twofold purpose. First, it aims to rekindle the world's appreciation for these ancient grains and their immense potential in today's dietary landscape. The book invites readers to rediscover the significance of millets as a sustainable and nutritious food source, all while recognizing the traditional and cultural contexts in which they have thrived. Secondly, this book seeks to be a compendium of knowledge, a testament to the collaborative effort of experts from various fields, including agriculture, nutrition, culinary arts and sustainable development. Within its pages, you will find a collection of insights, research, which sheds light on millets' journey from humble grains to nutritional powerhouses. As a guiding thread through "The Millet Chronicles," we explore the multifaceted nature of millets. Readers will gain a deeper understanding of: Historical Significance: Delve into the rich history of millets and how they have sustained societies through the ages. Nutritional Value: Uncover the nutritional content of millets and their potential to address contemporary health challenges. Culinary Excellence: Explore diverse millet recipes, from the traditional to the innovative, and savour the flavours of millet-based cuisines. Agricultural and Environmental Impact: Learn about the sustainable farming practices associated with millets and their potential to address food security and environmental sustainability. Global Perspectives: Discover how millets are finding their place in the world's dietary and agricultural landscape, as well as the policies and initiatives supporting their resurgence. Health and Wellness: Explore the health benefits of millets, from managing chronic diseases to promoting overall well-being. Future Prospects: Look ahead to the potential impact of millets in a rapidly changing world and how they can contribute to a more resilient, diverse, and nutritious global food system. Through this book, we aim to foster a sense of appreciation for these incredible grains and the potential they hold to revolutionize our diets. We invite readers to join us on this journey into the heart of millets, to embrace the Nutritious Revolution, and to become champions of a more sustainable and health-conscious future.
Renowned baking instructor, and author of The Bread Baker’s Apprentice, Peter Reinhart explores the cutting-edge developments in bread baking, with fifty recipes and formulas that use sprouted flours, whole and ancient grains, nut and seed flours, alternative flours (such as teff and grape skin), and allergy-friendly and gluten-free approaches. A new generation of bakers and millers are developing innovative flours and baking techniques that are designed to extract the grain’s full flavor potential—what Reinhart calls “the baker’s mission.” In this lushly photographed primer, Reinhart draws inspiration from these groundbreaking methods to create master recipes and formulas any home baker can follow, including Sprouted Sandwich Rye Bread, Gluten-Free Many-Seed Toasting Bread, and Sprouted Wheat Croissants. In many instances, such as with sprouted flours, preferments aren’t necessary because so much of the flavor development occurs during the sprouting phase. For grains that benefit from soakers, bigas, and sourdough starters, Reinhart provides the precise guidance that has made him such a trusted expert in the field. Advanced bakers will relish Reinhart’s inventive techniques and exacting scientific explanations, while beginning bakers will rejoice in his demystification of ingredients and methods—and all will come away thrilled by bread’s new frontier. *Correction to the Sprouted Whole Wheat Bread recipe on page 63: The volume measure of water should be 1 ¾ cups plus 1 tablespoon, not 3 ¼ cups.
Holistic nutritionist and highly-regarded blogger Sarah Britton presents a refreshing, straight-forward approach to balancing mind, body, and spirit through a diet made up of whole foods. Sarah Britton's approach to plant-based cuisine is about satisfaction--foods that satiate on a physical, emotional, and spiritual level. Based on her knowledge of nutrition and her love of cooking, Sarah Britton crafts recipes made from organic vegetables, fruits, whole grains, beans, lentils, nuts, and seeds. She explains how a diet based on whole foods allows the body to regulate itself, eliminating the need to count calories. My New Roots draws on the enormous appeal of Sarah Britton's blog, which strikes the perfect balance between healthy and delicious food. She is a "whole food lover," a cook who makes simple accessible plant-based meals that are a pleasure to eat and a joy to make. This book takes its cues from the rhythms of the earth, showcasing 100 seasonal recipes. Sarah simmers thinly sliced celery root until it mimics pasta for Butternut Squash Lasagna, and whips up easy raw chocolate to make homemade chocolate-nut butter candy cups. Her recipes are not about sacrifice, deprivation, or labels--they are about enjoying delicious food that's also good for you.
Dr. Atkins' Diet Revolution, Dr. Atkins' Superenergy Diet, and Dr. Atkins' Nutrition Breakthrough ushered in a new era in the way we look at health and nutrition. Now, in his most important book to date, the noted physician and best-selling author calls for dramatic changed in conventional medicine and reveals the "new medicine" of the future that us already working wonders for thousands of patients today! Dr. Atkins' Health Revolution offers readers a powerful new program based on a low-carbohydrate/low-sugar diet combined with nutritional supplements, biologic medicines, and the latest breakthroughs in mainstream medicine that can produce a level of health and fitness that conventional medicine alone can't offer. Dr. Atkins calls this revolutionary approach "complementary"--and explains how it is the way we will all be treated...ten years from now! Using patient-tested therapies and treatments from a wide variety of healing arts, Dr. Atkins presents a commonsense guide to alternative medicine that works. Here is the latest information on: The crucial connection between diabetes and carbohydrates. >A simple, effective drug-free way to prevent headaches. Treating PMS. fibroids, and other female problems without surgery and without hormones. The role of chelation and EDTA therapy in treating cardiovascular disease. The many causes and many cures of irritable bowel syndrome (IBS). Plus the Atkins Center's nutritional prescriptions for insomnia, hypertension, arthritis, osteoporosis, allergies, and much, much more!
A window into a life of insatiable desire and uninhibited sex - this is Parisian art critic Catherine M.'s account of her sexual awakening and her unrestrained pursuit of pleasure. From the glamorous singles clubs of Paris to the Bois de Boulogne, she describes her erotic experiences in precise and beautiful detail. A phenomenal bestseller throughout Europe, The Sexual Life of Catherine M., like Fifty Shades of Grey, breaks with accepted ideas of sex and examines many alternative manifestations of desire. Told in spare, elegant prose, her story will shock, enlighten and liberate you.
Chronicle of Thailand is the story of Thailand during the reign of King Bhumibol Adulyadej. Beginning on the day he was crowned, 9 June 1946, the book presents a vivid eyewitness account of Thailand's development through the major news events of the last 64 years.
This classic work of comparative history explores why some countries have developed as democracies and others as fascist or communist dictatorships Originally published in 1966, this classic text is a comparative survey of some of what Barrington Moore considers the major and most indicative world economies as they evolved out of pre-modern political systems into industrialism. But Moore is not ultimately concerned with explaining economic development so much as exploring why modes of development produced different political forms that managed the transition to industrialism and modernization. Why did one society modernize into a "relatively free," democratic society (by which Moore means England)? Why did others metamorphose into fascist or communist states? His core thesis is that in each country, the relationship between the landlord class and the peasants was a primary influence on the ultimate form of government the society arrived at upon arrival in its modern age. “Throughout the book, there is the constant play of a mind that is scholarly, original, and imbued with the rarest gift of all, a deep sense of human reality . . . This book will influence a whole generation of young American historians and lead them to problems of the greatest significance.” —The New York Review of Books