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The key to promoting lifelong health and better aging is in the teeming world of microbes inside and all around you Hand sanitizer. Social distancing. Antibiotics. Fending off germs has long been considered one of the cornerstones of good health. But what if better health and more graceful aging actually went hand-in-hand with embracing the invisible microbes living on, in, and all around us? Our bodies are teeming with microbes—in the gut, yes, but also living on your skin, in your lungs, and more. They impact everything from your sleep, cognition, mood, heart health, and energy to your likelihood of developing dementia, diabetes, and some cancers. As groundbreaking new studies are showing, taking care of your microbiome—inside and out—can help you improve your day-to-day health and even help prevent or reverse some of the most common age-related diseases. In this eye-opening book, father-daughter team Dr. Brett Finlay (a microbiologist) and Dr. Jessica Finaly (an expert on aging) break down what the latest research says about how the microbiome affects all aspects of physical and mental health—and what you can do about it. Among scores of insights and highly practical tips, you’ll discover: How your diet, hygiene, exercise habits, stress, environment, and even your social life all influence the microbiome and, in turn, your health. How microbe-friendly diets have been clinically shown to delay the onset of Parkinson’s disease and lower the risk of developing dementia. Why women should be especially wary of being overprescribed antibiotics. How to pick a good probiotic—and why many simply don’t work. How COVID underscored the need for healthy exposure to microbes, what that means in reality, and how to re-embrace microbes in the wake of the pandemic. By taking simple steps to harness the power of your microbiome, you—and your microbes—can live longer, healthier lives.
The key to promoting lifelong health and better aging is in the teeming world of microbes inside and all around you
Now in paperback, evolutionary biologist and science writer Alanna Collen’s stunning alarm call concerning the widely-ignored role our gut microbes play in our health and well-being. “Fascinating…. Everything you wanted to know about microbes but were afraid to ask.”— Kirkus Reviews (starred review) You are just 10% human. For every one of the cells that make up the vessel that you call your body, there are nine impostor cells hitching a ride. You are not just flesh and blood, muscle and bone, brain and skin, but also bacteria and fungi. Over your lifetime, you will carry the equivalent weight of five African elephants in microbes. You are not an individual but a colony. Until recently, we had thought our microbes hardly mattered, but science is revealing a different story, one in which microbes run our bodies and becoming a healthy human is impossible without them. In this riveting, shocking, and beautifully written book, biologist Alanna Collen draws on the latest scientific research to show how our personal colony of microbes influences our weight, our immune system, our mental health, and even our choice of partner. She argues that so many of our modern diseases—obesity, autism, mental illness, digestive disorders, allergies, autoimmunity afflictions, and even cancer—have their root in our failure to cherish our most fundamental and enduring relationship: that with our personal colony of microbes. The good news is that unlike our human cells, we can change our microbes for the better. Collen’s book is a revelatory and indispensable guide. Life—and your body—will never seem the same again.
I Have a Gut Feeling: How The Microbiome Holds the Key to Health Unlock the secrets of your gut microbiome and discover the transformative power it holds over your health, happiness, and longevity. In "I Have a Gut Feeling," we embark on a captivating journey through the intricate world within your gut, where trillions of microbes orchestrate a symphony of health benefits. This groundbreaking book will forever change how you view your body and its extraordinary potential. Delve into the Gut-Brain Axis: Unravel the mysteries of the gut-brain connection, exploring how your gut microbes influence your mood, emotions, and mental well-being. Discover the science behind "gut feelings" and learn how to harness their wisdom for a more fulfilling life. Master Your Metabolism: Understand the crucial role your gut microbiome plays in weight management, metabolism, and food cravings. Learn how to optimize your gut health for effortless weight loss and sustained energy levels. Decode Digestive Mysteries: Explore the link between your gut microbiome and digestive disorders, food sensitivities, and autoimmune diseases. Discover how to identify your trigger foods and create a personalized nutrition plan for optimal gut health. Boost Your Immunity: Learn how your gut microbes act as the first line of defense for your immune system, and how to nurture them for a stronger and more resilient body. Unveil the Gut-Skin Connection: Discover the surprising link between your gut health and your skin's appearance. Learn how to achieve a radiant complexion by nourishing your gut microbiome. Protect Your Heart and Hormones: Explore the gut-heart axis and the gut-hormone connection, and learn how a healthy gut can protect your heart and balance your hormones. Navigate the Gut Health Revolution: Discover cutting-edge therapies like fecal microbiota transplants and personalized medicine based on gut microbiome analysis. Learn how these revolutionary approaches are changing the face of medicine. Embrace a Gut-Friendly Lifestyle: From delicious fermented foods to stress management techniques and exercise routines, learn how to create a lifestyle that nurtures your gut microbiome and promotes lifelong health and well-being. "I Have a Gut Feeling" is more than just a book; it's a comprehensive guide to understanding and optimizing your gut health for a happier, healthier, and more vibrant you. Whether you're struggling with digestive problems, weight issues, skin conditions, or simply want to improve your overall well-being, this book offers practical solutions and actionable advice based on the latest scientific research. Join us on this exciting adventure as we unlock the secrets of your gut microbiome and discover the transformative power it holds over your health. Get ready to experience a gut feeling revolution that will change your life from the inside out.
The groundbreaking program that connects the microbiome and gut health to healthy weight loss, complete with a three-phase plan and recipes. Cutting-edge science has shown that the microbiome is the key to overall mental and physical health -- and the secret behind healthy, sustainable weight loss. Drawing on nearly two decades of experience as a specialist in functional medicine and intestinal health, Dr. Raphael Kellman has developed the first diet based on these scientific breakthroughs. Offering a proven program to heal your gut and reset your metabolism, along with meal plans and fifty delicious chef-created recipes, The Microbiome Diet is the key to safe, sustainable weight loss and a lifetime of good health. "Dr. Kellman masterfully presents a life enhancing, actionable plan based on this emerging science in a way that is user-friendly, for all of us." -- Dr. David Perlmutter, New York Times bestselling author of Grain Brain
A healthier microbiome begins by changing your diet and your lifestyle Cultivating a healthy gut is the key to better overall health and well-being. The Microbiome Diet Reset will get you on the right path with easy, affordable recipes you can make in minutes as well as practical recommendations to rehabilitate and maintain a well-balanced microbiome. From sour 'n' spicy Kimchi to hearty Four Bean Chili, this combined cookbook and meal plan delivers everything you need to kick-start a bacteria-friendly microbiome diet. You'll boost your metabolism and your immune system while enjoying more fresh vegetables, fermented foods, beans, and whole grains. Reset with this microbiome diet—your gut will love you for it! The Microbiome Diet Reset features: Restorative recipes—Discover dozens of delicious prebiotic-packed and probiotic-friendly microbiome diet options. Meal planning—Explore two weekly menus, including one for regular eaters and one that's FODMAP-friendly for those with sensitive stomachs. Essential extras—Get a brief overview of your microbiome, time-saving tips and tricks, sample shopping lists, and more. Boost immunity and improve digestion with The Microbiome Diet Reset.
Allergies, asthma, obesity, acne: these are just a few of the conditions that may be caused—and someday cured—by the microscopic life inside us. The key is to understand how this groundbreaking science influences your health, mood, and more. In just the last few years, scientists have shown how the microscopic life within our bodies— particularly within our intestines—has an astonishing impact on our lives. Your health, mood, sleep patterns, eating preferences—even your likelihood of getting bitten by mosquitoes—can be traced in part to the tiny creatures that live on and inside of us. In Follow Your Gut, pioneering scientist Rob Knight pairs with award-winning science journalist Brendan Buhler to explain—with good humor and easy-to-grasp examples—why these new findings matter to everyone. They lead a detailed tour of the previously unseen world inside our bodies, calling out the diseases and conditions believed to be most directly impacted by them. With a practical eye toward deeper knowledge and better decisions, they also explore the known effects of antibiotics, probiotics, diet choice and even birth method on our children’s lifelong health. Ultimately, this pioneering book explains how to learn about your own microbiome and take steps toward understanding and improving your health, using the latest research as a guide.
The Food Forum convened a public workshop on February 22-23, 2012, to explore current and emerging knowledge of the human microbiome, its role in human health, its interaction with the diet, and the translation of new research findings into tools and products that improve the nutritional quality of the food supply. The Human Microbiome, Diet, and Health: Workshop Summary summarizes the presentations and discussions that took place during the workshop. Over the two day workshop, several themes covered included: The microbiome is integral to human physiology, health, and disease. The microbiome is arguably the most intimate connection that humans have with their external environment, mostly through diet. Given the emerging nature of research on the microbiome, some important methodology issues might still have to be resolved with respect to undersampling and a lack of causal and mechanistic studies. Dietary interventions intended to have an impact on host biology via their impact on the microbiome are being developed, and the market for these products is seeing tremendous success. However, the current regulatory framework poses challenges to industry interest and investment.
A groundbreaking, medication-free, scientifically based approach to healing depression, anxiety, and brain fog by focusing on your "whole brain" -- the brain, the gut, the microbiome, and the thyroid There is a fundamental connection between the brain, the gut, the microbiome, and the thyroid: if any one part of this system is malfunctioning, it will impact the others--and this is where The Whole Brain comes in. Integrative health pioneer Dr. Raphael Kellman presents his revolutionary concept of "the whole brain" (a biological system made up of the microbiome, the gut, and the thyroid). Kellman then shares a completely new approach to curing depression and other mood problems by focusing on this interconnectedness, explaining how this system works in tandem to heal mood and mental disorders without drugs. Based on Dr. Kellman's decades of experience as a physician and his ongoing study of the latest science, the book offers a lively, accessible explanation of how the brain works and why, for optimal brain health, you need to heal the microbiome, the gut, and the thyroid. With a proprietary three-week plan (21 days of meal plans, featuring 50 original and simple recipes; a complete exercise program; and a program of daily meditations and affirmations). The Whole Brain program will benefit people diagnosed with depression and/or anxiety as well as those who just want to feel better.
This book is designed as a comprehensive guide for healthcare professionals, holistic practitioners, individuals seeking improved health, and anyone interested in a science-based approach to well-being that emphasizes cooperation with nature rather than dominance. It bridges the gap between the physiological and psychological impacts of stress on the microbiome, offering both theoretical insights and practical applications for a healthier future. The book challenges the prevailing narrative of disease and pathology by shifting our understanding towards health. It introduces readers to the awe-inspiring world of the microbiome, revealing that our bodies are not just individual entities, but superorganisms intricately connected to trillions of microbes. These microbes, outnumbering our own cells 10 to 1, create a complex and diverse ecosystem that plays a fundamental role in shaping who we are. The author's exploration of this new understanding reshapes our perception of humanity, emphasizing that we are no longer just "I" but rather a collective "we." The book underscores the critical importance of nurturing a healthy inner garden for our microbiome to flourish as the primary means to create health. FEATURES: Discusses the microbiome's significance in multiple aspects of human health, including the gut-brain connection, skin microbiome, and cellular regulation Offers practical advice on how to modify your microbiome through dietary choices, including the incorporation of fermented foods and probiotics Details microbial perturbations associated with specific diseases, from chronic illnesses like fibromyalgia to mental health conditions like anxiety and depression Explores lifestyle factors, detoxification, emotional well-being, and their roles in maintaining a balanced microbiome Outlines a participatory model of healthcare, emphasizing personal responsibility within the context of a nature-centricapproach