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Tutti a tavola—All to the table with this bounty of Mediterranean recipes to try, savor, and gather around To help his patients improve their health, Dr. Angelo Acquista began “prescribing” them recipes for nutritious and flavorful home-cooked meals prepared with ingredients key to the Mediterranean diet. The Mediterranean Family Table combines his medical experience and Sicilian roots to outline the guiding principles of the Mediterranean diet and takes it one step further with a collection of easy, wholesome, and delicious recipes the entire family will love. From purees made with fresh vegetables that will tempt the taste buds of bambini—and can serve as easy sides for the rest of the family—to recipes tailored to meet the special nutritional needs of children and seniors (highlighted by icons for easy reference), this well-curated collection of recipes will allow you to: • Reinvent classic recipes by replacing mayonnaise and butter with heart-healthy olive oil in dishes like Mediterranean Potato Salad and Olive Oil Mashed Potatoes • Discover good-for-you Mediterranean greens in kid-approved recipes like Orecchiette with Bread Crumbs and Broccoli Rabe, and Swiss Chard and Cannellini Beans alla Alessandra • Create your own “Sunday Supper” family tradition with recipes like Quick and Easy Tomato Sauce and Mama’s Meatballs with Pasta The Mediterranean Family Table contains a wealth of helpful information, including how to make healthier eating choices; instill good habits in kids that will last a lifetime; and buy, store, and cook ingredients fundamental to the Mediterranean diet. Anecdotes from Acquista’s family history are woven throughout, as well as stories of growing up near the Mediterranean Sea, and the techniques he uses to incorporate what he learned from his Sicilian upbringing into his busy, landlocked, modern family life. Buon appetito!
More than 100 Greek recipes, updated for the modern home cook Greek dishes have influenced other cultures for thousands of years. The dishes and preparation are simple; the taste, divine. In My Greek Family Table, Maria Benardis describes her summers of cooking at her grandmother’s elbow on the Greek island of Psara, and places an emphasis on eating for health and well-being. The foods of ancient Greece are as relevant—and delicious—as ever, showcased in recipes such as: Barley and Pomegranate Salad Chicken with Herbed Feta Crust Lamb with Avgolemono (egg and lemon sauce) Hippocrates’ Spiced Wine Written with passion and beautifully photographed, My Greek Family Table is a personal invitation to experience all the depth and flavor of Greek cooking and the wonderful spirit of kerasma—the offering of food to those we love.
"In The Pollan Family Table, Corky, Lori, Dana, and Tracy Pollan invite you into their warm, inspiring kitchens, sharing more than 100 of their family's best recipes. For generations, the Pollans have used fresh, local ingredients to cook healthy, irresistible meals. Michael Pollan, whose bestselling books have changed our culture and the way we think about food, writes in his foreword about how the family meals he ate growing up shaped his worldview. This stunning and practical cookbook gives you the tools you need to implement the Pollan food philosophy in your everyday life and to make great, nourishing, delectable meals that bring your family back to the table"--Jacket.
Popular TV chef Christy Rost celebrates the most important things in life--love, family, good health, and good friends--with a collection of 250 wonderful recipes that emphasizes the beauty of simple foods. Color insert.
When was the last time your family sat down for a meal together and shared their experiences of the day? Merle, Liz, Genia, and Suzie, four sisters and the authors of this book, believe that the best way to create a home sweet home is with family and friends eating around a table together. These are pure love memories that will last a lifetime. This unique cookbook will help you create gorgeous, easy, delicious, balanced meals. The stories from the authors themselves and their children will make you want to do the same for your children and guests. The dinner table can also turn into a game night where laughter, conversation, and fun come easily. Along with delicious recipes, Dinner Table shares insights, cooking tips, benefits of eating together, inspiring art, and entertaining quotes. Enjoy preparing and eating the tried-and-true recipes in this book. They are the best of recipes that the authors families and guests have enjoyed for many years. They are the recipes that have elicited comments such as: WOW! This is amazing. Can I have the recipe? or You are the best cook. You should write a cookbook! The passion that the authors have for their kitchen headquarters will inspire you to have fun making your home an even sweeter Home Sweet Home. Embrace, Enjoy, Live, Love, Laugh, and EAT! The kitchen is the heart of the home. ~ The Four Sisters
In our busy world, family time around the dinner table is easily displaced by other things. Ted and Amy Cunningham call parents to a slower way of living that allows them to intentionally build into their family’s relational and spiritual fabric and into the community around them. No more rushing to the table for a quick bite so we can get back to our other activities. Prioritizing mealtime slows us down long enough to enjoy our food, each other, and Jesus. Inspired by the slow food movement, Come to the Family Table seeks to encourage families with intentional strategies to engage one another and create the table as a space for practical ministry to their community.
Keep the love, ditch the labor with more than 125 fresh, hearty, Mediterranean diet-friendly sheet pan, one-pot, and mix-and-match meals from the bestselling author of The Mediterranean Dish. “With its vibrant, bold, and robust flavors, this cookbook promises to bring you an array of healthy, fresh, and effortlessly seasonal recipes perfect for gathering friends and family around the table for years to come.”—Carla Hall, chef, TV personality, and author of Carla Hall’s Soul Food In The Mediterranean Dish: Simply Dinner beloved blogger and bestselling author Suzy Karadsheh offers more than 125 recipes for incredibly delicious, nutritious Mediterranean diet-inspired meals that are so easy to get on the table. Each chapter hones in on a different save-the-day technique, like the magic of one-pan cooking (One-Pan Chicken Drumsticks with Orzo); efficient and cozy one-pot suppers (Pantry Tomato Soup with Couscous and Pine Nuts); and fast and lean grilling (Shawarma-Spiced Steak). Skillet meals, supper salads, and mix-and-match mezze abound, along with a section devoted to protein add-ons in case you just want to add some quick skillet shrimp to Blistered Green Beans with Hazelnuts and Roasted Garlic–Dijon Dressing and call it a day. Along with practical ideas, meal planning, storage tips, and no-fuss shortcuts, Suzy shows you how to build flavor the Mediterranean way so that you can turn even the humblest of ingredients into what she calls a “flavor party.” Both new fans and devoted ones will love Suzy’s joyful, relaxed approach to accessible and bold-flavored cooking.
This comprehensive study of families in the Mediterranean world spans the Bronze Age through Late Antiquity, and looks at families and households in various ancient societies inhabiting the regions around the Mediterranean Sea in an attempt to break down artificial boundaries between academic disciplines.
New York Times–bestselling author Dr. Angelo Acquista offers a weight loss regimen and delicious recipes designed to improve overall wellness. Created from fresh, plant-based ingredients, the cuisine of Sicily is one of the world’s most balanced—and flavorful—diets. These Mediterranean recipes combine essential proteins, complex carbohydrates, fiber, and fat to nourish our bodies with the natural antioxidants, vitamins, and minerals that sustain our health and fight disease. Diagnoses of obesity, cancer, diabetes, Alzheimer’s, hypertension, depression, and heart disease, among many other conditions, have been linked to the processed fast-food meals that have come to dominate our lifestyles. Sharing his family’s recipes, Dr. Angelo Acquista reveals how anyone can prepare healthy, tasty food to reduce their risks of developing debilitating and life-threatening illnesses. He also provides a weight-loss meal plan calculated to help readers lose between five to ten pounds in two weeks. From breakfast through dinner, appetizer to dessert, in The Mediterranean Prescription, you’ll find amazing recipes for every taste, including: Chickpea Salad Minestrone Soup Baked Zucchini with Eggplant and Tomatoes Broiled Portobello Mushrooms Spaghetti with Shrimp and Cognac Sauce Pizza Sweet and Sour Tuna Salmon with Orange and Lemon Chicken Cacciatore Filet Mignon Rib Roast Poached Pears in Chianti And much more! With tips and strategies on maintaining your healthy eating lifestyle, including how to stock your pantry and fridge, smart restaurant dining choices, exercises, and the best food for your children, Dr. Acquista’s knowledge and menu is a prescription for life.
More than 100 fresh, nutritious Mediterranean-style recipes and tips on how to set aside time to mindfully savor each meal, combining healthy food and a healthy lifestyle. Satisfying both chefs and nutritionists alike, the Mediterranean diet is the rare healthy eating plan that not only tastes good but also feels good. From seasonal vegetables, fruits, nuts, and grains to garlic, herbs, and olive oil, these foundational ingredients inspire simple fresh dishes with endless combinations of flavors and textures—and don’t forget the wine. Your doctor will be pleased to know that following a Mediterranean diet is proven to lower bad cholesterol, dramatically reduce the risk of heart disease, and may even protect brain function as you age. And with tasty recipes like Greek Stuffed Tomatoes, Baked Falafel with Tzatziki Sauce, and Orange-Hazelnut Olive Oil Cookies for dessert, it won’t be hard! Beyond just the diet, however, the Mediterranean lifestyle encourages mindfulness with every meal. Permitting yourself to slow down, enjoy food with friends and family, and relish each bite not only improves digestion but also allows you to gain the perspective to better understand your own eating habits and avoid overeating.