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Proven, practical strategies for managing male stress, including checklists for measuring stress levels, relaxation exercises, self-hypnosis strategies, sex therapy techniques, a marital stress checklist, and tips for reducing Type A behavior.
"I hope this book helps you help yourself live with female stress so that you can manage it rather than have it manage you. Knowledge is power, so read on." —Dr. Georgia Witkin In this new Third Edition updated to address 21st-century concerns, the noted stress expert, psychologist, author, and TV commentator has thoroughly revised and expanded her classic bestseller, which has sold over 200,000 copies and been translated into 9 languages. "New stresses, such as mastering the computer or kids returning home, have not replaced the old stresses—just multiplied them," Dr. Witkin writes. She shows us how we can learn to cope and conquer, helps us identify "the female stress syndrome," teaches us to use stress to our advantage, and, most important, she describes clearly many proven physical and mental techniques for successful stress management. Comprehensive and thoughtful, refreshingly honest, spiced with real-life anecdotes, quizzes, checklists, and a "female stress questionnaire," Dr. Georgia Witkin covers a wide range of concerns for women of all ages, including chapters on family, love and sex, teens, aging, men, and much more.
It is estimated that about one and a half billion people on Earth are learning English at any given time. English has become the dominant language for world commerce, education, entertainment, the list goes on and on. It's one thing learning English and becoming fluent, however, if you are misunderstood when speaking, and people do not know 100% of what you are saying, it can be extremely frustrating for both the speaker and the listener.Paul Gruber, Speech Language Pathologist and the creator of the 'Pronunciation Workshop' and 'Miracle Pronunciation Academy' Training Programs, has taught millions of people all over the world, how to speak English clearly, confidently and correctly with this Bestselling English Pronunciation courses. In his newest book, The Complete Syllable Stress Survival Guide, he breaks down 1300 of the most mispronounced words in English without the use of phonetics, the IPA (International Phonetic Alphabet) or unusual symbols. His fun, unique and easy system, which he calls 'Naked Pronunciation', strips down the most commonly mispronounced words and reveals their pure pronunciations. As you go through the lists of words in the book, you will be very surprised to see the actual syllable breakdowns, blends, and hidden sounds. Paul also shows you which syllable receives the 'stress'. You may be going through life pronouncing these words correctly, however, if the syllable stress is wrong, that could be the difference between clarity and total confusion. Also, syllable stress often differs from country to country (i.e. Indian accent vs. American accent).Bonus Audio Training! In addition to this book, the reader will also receive online access to Seven Free Audio Modules with the author correctly pronouncing and showing the listener exactly how to say each word correctly (as spoken in North America with an American Accent). Paul has personally coached thousands of his students over the past 25 years both in person and via the Internet. Most of the included words on this list come from errors his actual clients have consistently made throughout the years. This book and audio supplement are a MUST for all speakers of English as a Second Language.
In this valuable, easy-to-read book, Dr. Witkin explains why men develop the stress symptoms they do; how stress affects their bodies, careers, families, personal goals and expectations; why they are particularly vulnerable to certain types of stress and not to others; and how to improve the quality and prolong the length of their lives. Her practical strategies include how to measure your stress level, uncover ten potent hidden stressors, utilize sex therapy techniques, learn how to make stress work for you, and tips for reducing Type A behavior.
* Book 6.5 in the Slater Brothers series * Do you know what you've got in your hands? A little piece of f**king treasure, that's what. I've taken initiative here and have turned my trusty Man Bible into an actual survival guide, because the loot between these pages will lead to each of you having happy, stress free lives with your women. Pick this gem up, put your big boy pants on, and start reading. Trust me, you won't regret it. I present to you, The Man Bible: A Survival Guide ... you're f**king welcome.
Your personal safety & the safety and well-being of your family is one of the most important responsibilities you have. Armed with awareness & effective skills will reduce your stress, allowing you to have a better quality of life & enjoy a greater level of personal freedom in your day-to-day interactions with others. Instantly learn from this comprehensive guide how to prepare yourself both physically and mentally in order to know what it takes to survive when your life depends on it! Gain the skills, confidence and proper "warrior mindset" that will allow you to survive and keep yourself and your family safe from harm when faced with the unthinkable. >/p> Featuring over 200 high-quality photos, detailed step-by-step instructions and an online video companion, you can now learn how to effectively escape, block, strike, trip and throw your attacker - regardless of your prior experience. The Self-Defense Survival Guide will boost your confidence through a greater sense of personal security. In order to protect yourself and your loved ones, you need 3 main things: the right knowledge 2. the right mindset 3. the right skills This book condenses Master Pete Canavan's 20+ years of experience teaching martial arts and reality-based self-defense classes into a simple, practical self-defense guide that can be used by anyone - from regular people with zero prior knowledge to law enforcement and military professionals. This guide will teach you the following:-Identifying The Threats You May Face-Discussing The Physical Positions You May Be Attacked In-Defining Your Body's Natural Weapons That Are Always With You-How To Properly Strike and Kick Using Your Body's Natural Weapons-How To Escape A Variety of Holds and Chokes-How To Trip and Throw Your Attacker From Different Physical Positions-What The Most Effective Targets To Strike Are-What Everyday Carry Items Are Best Suited For Self-Defense-How To Develop The "Warrior Mindset" So You Are Prepared For Fighting-And Much More! You will learn how to use simple, effective and natural body motions in a hand-to-hand combat survival situation to emerge the victor. Anyone from the novice to the experienced person will gain some measure of knowledge from this book depending upon their prior exposure to this type of content. In today's unstable and increasingly violent world, knowing some basic self-defense skills is a must. You never know when violence will erupt around you or to you. It isn't a matter of if, but when it will occur. Criminals are criminals all the time, and therefore have a big advantage over you. They are bold, often violent and many times have with little regard for human life. If you fail to act, you may be seriously injured or killed. Don't be a victim! How much would you be willing to pay to know exactly what to do when your life or the lives of your family are in danger? Would you be willing to pay a million dollars to save their lives? How about $100,000 or $10,000? No matter what the price, it's safe to say that you would gladly pay any amount you could if it was to ensure their safety. Now you can protect yourself, your family, your home, and your way of life...all for less than the cost of today's lunch or a single self-defense seminar or martial arts class - and you can get started right now without wasting another minute. The detailed descriptions, photos and online videos let you learn at your own pace - and review the material as many times as you need until you are comfortable. It's like having your own instructor ready to teach you anytime, anywhere. Your complete satisfaction and safety is our goal, and we offer you a full 60-day money back guarantee. If you feel you are not getting many times the value of your purchase price, we will happily refund your money - no questions asked.
This book is designed to help law enforcement professionals overcome the internal assaults they experience both personally and organizationally over the course of their careers. These assaults can transform idealistic and committed officers into angry, cynical individuals, leading to significant problems in both their personal and professional lives.
Enjoy a stress-free wedding and discover all that is required of a groom on the big day with The Everything Groom Book. Without question, you love your bride-to-be and want to spend the rest of your life with her. Ever since you popped the question, however, she’s seemed somewhat different—more anxious, more neurotic, and more fixated on the “little things” like flowers, bridal registry china, and why the bridesmaids hate their dresses. Before you head for the back door, take a deep breath—help is on the way. The Everything Groom Book is here to help you keep your sanity while your fiancé loses hers. Get no-nonsense advice on how to: -Handle the emotional roller coaster -Choose a wedding location and date -Narrow down the guest list -Know when to give your opinion—and when to hold back -Smooth over disagreements From timing the engagement to enjoying your honeymoon, The Everything Groom Book is your ticket to a hassle-free wedding.
This valuable prescriptive guide, organized by timeline, addresses such questions as: How can we tell when the normal becomes abnormal? When should we worry? How do we know what’s coming next? Dr. Witkin provides both strategies and support for the unique, acute anxiety and chronic emotional and physical fall-out that results from trauma, whether caused by the events of 9/11 or the loss of a loved one. She emphasizes that the process is the same for any type of disaster, and spells out what she calls “the sequence of recovery after disaster”—knowing what to do and what feelings to expect and when. Most important, StressRelief™ includes more than 80 specific prescriptions to help you help yourself and others, from day one to year one and beyond.