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Many of us are interested in taking care of ourselves. But where do you go for good information these days? One doctor says a regular diet is all you need. Another doctor says to cut the meats and processed foods. Well Journalist/Medical Researcher Patrick Sadler has discovered some definitive answers. According to him, a good natural food diet is one of the central keys for good health. Do away with: High blood pressure Arthritis Migraine headaches these are only a few ailments a good wholesome diet can cure. After using some commonsense facts and intestinal fortitude, more of us can realize better health. This book The Magic Of Mother Nature's Healing Foods is a unique reference guide that outlines the how and why of: Why enzymes are a key to health How to lose weight How to gain weight How prayer works and how to make it work for you Why natural diets work? And a whole lot more.While not a cure all, you can achieve excellent results over a period of time. Also a good reference for anyone truly serious about living a better life.
The information in this book belongs to all of us, the forgotten knowledge we all once knew. There was a time man and woman could name every plant on their property, telling you the uses and benefits. To understand our natural food is to understand that we are electrical and the only substance that complements us is electrical, the only electrical substances are a product of creation mother nature herself.
Introduction Some Tall Potato Tales Raising Potatoes Potato Pests Harvesting Your Potato Crop Potatoes-Healing Properties Lumbago Conclusion Some more tales on diet, lifestyles, medicines and the occasional potato Author Bio Publisher Introduction This book is for all those people, who love potatoes, but have stopped eating them because somebody has scared them that that would make them fat and thus automatically unattractive and ugly. Well, they can rejoice, and so can I, because somebody has lied to us quite assiduously, and prevented us from eating one of the most healthy and nourishing of food items given to us by nature. Potatoes when baked, roast, and boiled are one of the most nutritional of food items known to man. It is only when you fry them in huge amounts of butter and fat that you are going to gain weight. The weight was due to the butter and fat content and not due to that innocent little health giving potato. So if you stopped enjoying potatoes, just because somebody said that weight watchers and people who were worried about being obese should not eat potatoes because they said so, punch their ignorant noses with a potato. This is nature’s gift to man, and I believe the persons who tell you not to eat potatoes are enjoying potatoes in large quantities in the quiet of their own kitchen, because they cannot resist it, and they are happy that they have more potatoes to eat, roasted, baked, boiled, broiled, sliced, diced and so on. That is because you stopped eating them, and so did your family. And so they had the chance to eat three extra 20 pounds sacks of potatoes, which incidentally was the annual potato consumption of a normal healthy family of six. This book is going to give you some historical knowledge about potatoes, how it has been used to cure people of a large number of ailments. Naturally, this is going to encourage you to eat potatoes and forget about the idea that eating potatoes make you as fat as one. It does not. If it did, all the Irish, the Americans of South America, the people all over the world who have been eating potatoes since ancient times daily would be as fat as little pachyderms. Instead, they were healthy, lean, thin, and perfectly streamlined. Potatoes and cabbage is still an important combination, in Ireland, for lunchtime, and those people are fit, healthy and as fine looking a people, as you would be glad to see anywhere in the world. Believe it or not, potatoes have been used as staple diet food for a large number of civilizations, both in the ancient times, when people used to live on corn and potatoes, in the South of America, and then when the traders began taking potatoes all over the world, it was the staple diet of people in Ireland, and was so important that when there was the great potato famine in the 19th century, with the potato yield failing due to disease in 1845 due to a fungus named Phytophthora Infestans.
An engaging guide to the art of forest bathing, inspired by the Japanese practice of shinrin-yoku, for anyone who wants to explore the transformative power of nature in promoting health and happiness. Forest bathing is the art of spending intentional time in nature and is practiced throughout the world to increase health and restore well-being. More and more people are turning to forest bathing as an evidence-based way to unplug, relieve stress and anxiety, and spark creativity. Through simple invitations to slow down, walk in silence, cultivate tree energy, and connect with the sun and forest, this book enables you to incorporate the inspiring benefits of time spent in nature—a calm mind, renewed energy, boosted creativity, and inner peace—into your daily life to find deeper meaning and contentment.
In Foods That Heal, Dr. Bernard Jensen uses the teachings of Hippocrates and VG Rocine, as well as his own research and theories, to offer compelling evidence that what we ingest has a profound effect on our health and wellbeing. Part One may change the way you look at your next meal. The section contains a host of helpful troubleshooting advice: health cocktails for common ailments, herbal teas, tonics, vitamin- and mineral-packed food combinations, and detailed data on the roles foods play in the optimum efficiency of specific bodily systems, functions, and overall health. Part Two provides an easy-to-understand guide to fruits and vegetables. Each listing in this section presents a history of use, a buyer’s guide, therapeutic benefits, and nutrient information. Part three contains easy-to-prepare recipes utilizing the “Foods That Heal.” Each recipe makes use of the freshest and most natural ingredients – ingredients that are not processed or altered by chemical preservatives, food colorings, or additives. Both those looking to improve their health and those interested in taking an active role in enhancing their overall wellbeing will find this book interesting, informative, and full of common-sense suggestions for attaining good health through proper nutrition.
Behind the walls of a hidden monastery garden, a master herbalist teaches the secrets of healing to his apprentice. Half a world away, a tribal shaman gathers medicinal roots along the Amazon. In the hills of Tibet, a Buddhist monk brews a pot of green tea for an ailing brother. And, at home in a coastal Mediterranean cottage, a young mother keeps her child’s fever at bay with a simple spoonful of thyme. For centuries, people across continents and cultures have experimented with the restoring properties of “nature’s bouquet.” And you, too, can enhance the flavor and vitality of your everyday meals with the health benefits found in such herbs as thyme, basil, parsley, cinnamon, dill, and many others. As a source of vitamins and antioxidants, herbs are natural energy boosters and disease fighters—and you can add them to your menu with the easy-to-prepare recipes found in this book. From amazing appetizers and super salads to extraordinary entrées and dynamic desserts, The Magic Teaspoon offers it all—with just the flick of a teaspoon: More than 100 recipes for health-boosting meals and snacks—listing the healing virtues each herb brings to your table “The All Naturals” herb chart revealing the best herbs to choose for specific health issues Vegetable profiles—from artichokes to zucchini How to make processed foods healthier The Sugar Lover’s Survival Guide How to make potent herbal purées for instant energizers The 25 top teas for healing The health properties found in honey, vinegar, and olive oil And much more
Contains scientific and ancedotal information on the nutritional and medicinal benefits of various foods, discusses certain conditions that respond to treatment with foods and beverages, and sumarizes research on three different diets that have proven health benefits - p. 2.
Ever had behavioral problems that adversely affected you or your dear one's health? The next time some common disease stares you in the face, the solutions are right here, at your finertips! Through Miracle Drugs in Natural Foods, discover which common natural herbs/foods can settle an upset stomach, symptoms of depression, etc. Now you can explore the magical world of these amazing natura lfoods based on the latest scientific studies.
Boost your health with what you eat! What we eat affects how we live. Food Pharmacy contains information on the vitamins you need each day and the best diets to follow for optimal health. What you eat can help prevent medical problems. Kitchen cures can also act as home remedies that alleviate symptoms. Learn how to manage conditions like colds, flu, heartburn, and allergies with what you've got stocked in your pantry and refrigerator! More than 30 conditions are addressed, including canker sores, coughs, food poisoning, and insomnia. A mix of photography and illustrations help make this a colorful, easy-to-read guide.