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This book gives you Herbal, Homeopathic and Nutritional Treatment for the main Complaints of Menopause. This book started over a decade ago as a Kit including Homeopathic Complexes with Estrogen and a Symptoms Diary and was designed for people living in remote areas without much in the way of medical help. The Diary especially helped when a Specialist turned up for by that time troublesome symptoms would be showing a pattern and it had become a valuable diagnostic tool. The formulas for the Complexes are supplied for you to duplicate.
This new Concise Manual takes a straightforward look at menopause. What is it? When does it occur? What can be expected? How can it be managed? Dr Louise Newson is a well-known specialist in menopause and saw the need for a fact-based manual for women and their families. Menopause is a natural condition that affects all women at some stage of their life. At least one in four women have severe symptoms, which detrimentally affect their family, home and work life. This book will explain and clarify the stages and symptoms, and detail what treatments are safe and effective for particular needs. Migraines, depression, anxiety, osteoporosis, low libido, relationships, diet and HRT are just some of the areas covered in this new concise manual.
The uterus is a remarkable organ—it is our first home, contributes to women’s sexual pleasure, houses some of the strongest muscles in the body, and even helps prevent heart disease and high blood pressure. However, in the West, the uterus has generally been viewed as insignificant beyond reproduction and rarely receives our attention except when it becomes problematic or when we focus on getting pregnant or giving birth. Even though health-promoting strategies for organs like the heart and lungs have become common knowledge, preventative measures for lifelong uterine health have been largely absent from Western medical care. Consequently, one-third of all women in the United States will have a hysterectomy--the highest rate in the world. In The Uterine Health Companion, anthropologist and holistic health expert Eve Agee reveals that women in many non-Western societies do not share our high rates of benign uterine problems or our negative attitudes about the uterus. Drawing on her research with women in the United States and abroad, Agee shows how traditional practices from other cultures can help create lasting health so that issues such as PMS, fibroids, and endometriosis do not have to be our destiny as women. Through poignant narratives as well as global insights, the book inspires us to develop new understandings about health and healing that affirm all women. The Uterine Health Companion demonstrates why the uterus matters and how we can take care of it, from menarche to menopause—and beyond. A comprehensive holistic plan including nutrition, exercise, and visualization guides us to promote uterine wellness and enhance conventional medical therapies. Chapters dedicated to specific uterine issues illustrate how to support our health through simple daily practices and fundamental attitude shifts in our relationship to our bodies. The book also includes strategies for women who have had hysterectomies. This empowering resource offers a prescriptive, balanced approach to developing and maintaining optimal uterine health, for every woman at any stage of life. Award-Winner, "Health: Women's Health" category, 2011 International Book Awards
The Woman’s Herbal Apothecary is every woman’s lifelong guide to herbal remedies for common health concerns. Novice herbalists and advanced practitioner’s alike will learn how to naturally treat the complete spectrum of women’s concerns, including preventative self-care, life transitions, and common feminine ailments. Learn how to prevent, soothe, and heal without resorting to medical remedies, which are often harsh, costly, and include unpleasant side effects. The Woman’s Herbal Apothecary contains 200 natural remedies, covering the topics of menses, pregnancy, menopause, aging, fibroids, bladder infections, and low libido, among others. The book is conveniently divided into the major cycles of a woman’s life: pre-childbirth, reproductive years, menopause, and beyond. Each section discusses specific physical complaints and how to treat them. You will learn which herbs are the most helpful for each phase of life and which are contraindicated or to be avoided. Master herbalist and naturopathic doctor JJ Pursell provides her own herbal solutions and DIY herbal remedies. The concluding section is divided by specific common health issues in women, such as cardiac disease, thyroid disease, and adrenal dysfunction. With The Woman’s Herbal Apothecary in hand, you are on your way to healing, hormone balance, beauty, longevity, and calm—the natural way.
Bach Flower Remedies- Sublime Transcendence in Menopausal Women’ is a book written with utmost gratitude and honesty. The author has weaved together her world of knowledge with a true reflection of her own journey. While it’s a subject of no ‘secret’, menopause ironically is still a forbidden topic to discuss about in society, barely deserving the attention it needs. The subject is ‘hush talked’ whenever there is a woman desperately needing an address. Putting such thoughts about Mental Health and Menopausal Women itself is a way of breakthrough, a tiny step we all wish to take, for a change we all wish to see. The author stumbled upon this magical potion, known as Bach Flower Remedies while experiencing her own first-hand encounter with Menopause. An Alternative Field of Medicine, Bach Flower Remedies, is nature’s way of healing us, bringing balance in our consciousness and harmony in our bodies. It is also about accepting who we truly are. Reflecting upon her own journey, connecting with nature through BFR on a deeper level, and reaffirming our faith in nature, the author encourages dialogues, conversations, and empathy in Menopausal Women.
Collector's Edition (color interior): makes a great gift! Approachable and highly readable, Lady Bits offers empowering health information and simple tools to elevate your well-being and tap into your sensuality. Part women's health text, part sex manual, and part chatting over a glass of wine with your best friend, Lady Bits is a comprehensive guide that will help you understand, care for, and LOVE your unique female body. With two free digital workouts and a 14-Day Action Guide, the information found in this program is practical and eye-opening - ideal for women of all ages.
The ultimate positive, practical guide to menopause.
This book contains data on over 150 of the most commonly used herbal medicines, dietary supplements and nutraceuticals.
For herbalists at all levels, this book presents recent insights into the hormonal basis of gynaecological problems in order to enable practitioners to devise effective treatment plans and explain them clearly to their patients. Female hormones are comprehensively explained - from the metabolism and role of oestrogen in health and disease to the role of progesterone and herbal influences on its production. General principles of herbal treatment are based on the interaction of the digestive, circulatory, endocrine, and nervous systems to support health and recovery from disease. These principles are applied to treatment and case management of gynaecological problems, with detailed examinations of PMS and menopause. Specific herbs used in gynaecological treatment are categorised by their constituents and actions.
Reaching nearly 1 million readers monthly, Better Nutrition celebrates 70 years as a leading in-store distributed magazine for health conscious consumers. Widely distributed to thousands of health-food stores and grocery chains across the country, Better Nutrition provides authoritative, well-researched information on food nutrition, dietary concerns, supplements and other natural products.