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The fitness influencer and creator of the #1 bestselling Food & Drink app, FitMenCook, shares 100 easy, quick meal prep recipes that will save you time, money, and inches on your waistline—helping you to get healthy on your own terms. We like to be inspired when it comes to food. No one enjoys cookie-cutter meal plans, bland recipes, or eating the same thing every day. Instead of worrying about what to eat and how it’s going to affect our bodies, we should embrace food freedom—freedom to create flavorful meals, but in a more calorie-conscious way; freedom to indulge occasionally while being mindful of portions; and freedom to achieve wellness goals without breaking the bank. In Fit Men Cook, Kevin Curry, fitness expert and social media sensation with millions of followers and hundreds of thousands of downloads on his app, shares everything you need to live a healthy life each day—from grocery lists to common dieting pitfalls to his ten commandments of meal prep—as well as his personal story of overcoming depression and weight gain to start a successful business and fitness movement. This guide also includes 100+ easy and flavorful recipes like Southern-Inspired Banana Corn Waffles, Sweet Potato Whip, Juicy AF Moroccan Chicken, and many more to help you plan your week and eat something new and nutritious each day. With Fit Men Cook, you can create exciting, satisfying meals and be on your way to losing weight for good. After all, bodies may be sculpted at the gym, but they are built in the kitchen.
We all know that we should be moving more, but sometimes it can feel impossible to find the time or motivation to even get started. This book makes that first step easy.Lizzy Williamson has spent over a decade helping women to get their bodies, energy and confidence back. With more than 50 fun and simple exercises, you'll learn how to make working out a part of your every day, whether you're on the couch watching TV, at the kitchen bench waiting for the kettle to boil, at the playground with the kids or just clinging to a bottle of wine (yes, a bottle of wine can make you fitter!).Backed up with down-to-earth advice and the inspiring true story of how Lizzy found herself through movement, TWO-MINUTE MOVES is the guide to stopping the excuses and reaping the benefits of a happier, healthier more energised life. It starts with two minutes.
'I'm just a straight-talking NHS doctor lending my unbiased opinion on healthy eating and showing everybody how to get phenomenal ingredients on their plates everyday.' Dr Rupy Aujla's first cookbook, The Doctor's Kitchen, is the go-to book to help you kick unhealthy faddy diets for good. In the book, Rupy, explains the principles of healthy living in a fun and relatable way with over 100 vibrant, tasty recipes steeped in medical science which are easy and inexpensive to make. The impact of lifestyle on illness has never been higher on the national agenda and Rupy believes that what we choose to put on our plates is the most important health intervention we can make. The Doctor's Kitchen stands out from the crowd by using medical knowledge to create the recipes. Rupy advocates Plates over Pills every time and he is living proof that what you eat can shift medical outcomes as he overhauled his own heart condition by addressing his diet and creating his own delicious food that he now shares in this book. Infused with flavours from around the world, this tasty selection of everyday meals makes healthy eating an absolute pleasure.
The Fitness Kitchen is a cookbook that debunks the hype of the usual weight-loss rhetoric and promotes a balanced and easy-to-maintain approach to cooking and living.
Workout literally anywhere (at work, on the couch, in a chair) with this handy little guide to quick "nano" sized exercises which will keep you healthy on the go. Follow the clever and fun approach to exercise in this book and you’ll discover how everyday activities can quickly and easily be transformed into workout opportunities. Turn all idle moments in life into exercise opportunities, such as: • Bathroom • Living room • Kitchen • Shopping • On the phone • Office • Bedroom There’s no need to go to the gym if the time you dedicate to brushing your teeth and riding the bus is also spent building muscle and burning fat. The wide range of exercises in this book works every part of the body, and when done here and there throughout your day produce a toned, healthy physique.
The Minimalist Kitchen: Simplify Your Cooking, Simplify Your Life by Jim Stephens is your essential guide to transforming the way you approach cooking and meal preparation. In a world where the demands of a full-time job and countless home duties can overshadow the joy of cooking, Stephens offers a refreshing perspective. He advocates for simplicity and health, showing how you can prepare delicious, satisfying meals without the stress of complex ingredient lists and frequent shopping trips. This book is like a well-orchestrated parade-its minimalistic principles are meticulously planned, yet the outcome is a vibrant and exciting culinary experience. Stephens combines practicality with creativity, guiding you to embrace a minimalist kitchen that enhances harmony and balance in your daily life. Whether you're looking to reclaim your time, infuse joy back into your cooking, or achieve a healthier lifestyle, The Minimalist Kitchen provides the tools and inspiration you need. Discover how mindful eating can become a way of life and how a minimalist approach can lead to a more fulfilling and balanced existence. Simplify your cooking, and simplify your life!
Staying healthy and fit is a dream of every sane soul. it's a goal which many have set in their lives but unfortunately not all are able to touch the finish line. But Why do many feel gloomy when they are almost beating it? Well,...in this piece, i have tried putting down some of the basics you need to exercise if you want to get there. Unfortunately am neither a Nutritionist nor a Trainer, thus am sharing this out of experience after seeing many start working out but quit in the middle of it and leave me still kicking it hard. What actually make me to that, now dubbed, "Gym freak"?? what makes me workout from Day 1 and even during my Resting day??
Getting fit can be daunting task, but it doesn’t need to take over your life. 1,001 Ways to Get in Shape gives you loads oflittle tips that you can work into your normal lifestyle, so you won’t have to find time to sweat it out at the gym every day. This book is not bossy or demanding or hard to maintain as many fitness regimes can be. The emphasis is onfun, and it contains an eclectic mix of ideas from everyday situations such as brushing teeth to avoiding the urge to snack or using a pedometer to track your activity level. Susannah Marriott is a freelance writer who specializes in complementary healthcare. She is the author of 18 books on how to keep body and mind in shape at every stage of life using yoga, spa treatments, and meditation; they have been translated into ten languages. She was natural health contributor to the magazine Total Makeover, her writing has appeared in magazines and newspapers including Weekend Guardian, The Times (UK), Zest, and Shape, and she has broadcast on BBC Radio 4. She teaches at the masters level in writing atUniversity College Falmouth. Susannah’s own way to stay in shape includesyoga (which she has taught for two years), coastal walking, swimming, and contemporary dance. But above all, she stays in shape by running around after her three young daughters.
LOVE. STRENGTH. SISTERHOOD. Enclose your heart and protect it or risk the pain required to love again. Solomon's heart aches so much he'd rather keep it closed than risk being hurt again. Daniel has to help Rosalyn walk out her purpose by forgetting the pain caused by people only God could help her forgive. Stacey's life depends on her ability to open the eyes of people blinded by fear-based hate to see the truth about God's love.
Recent advances in sensor design, embedded systems, and communication networks allow us to collect valuable biomedical data effectively. The new biomedical data acquisition systems make significant contributions to life quality as well as support healthcare and diagnostic procedures. This book presents several innovative applications of data acquisition technology for monitoring patient activity, assisted living, diagnosing osteoarthritis, recognizing disorders of the cardiovascular system, and designing prostheses for amputees.