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Jennifer Morris began to explore knowledge about weight loss as a teenager. As a professional dietitian, she has helped to shed thousands of pounds in total. Because her JUST CUT IT method works without exception, she decided to share it with others. In this book, Jennifer will guide you step by step to your desired weight. The JUST CUT IT method does not require exercise and will save you from the yo-yo effect. All you have to do to lose weight is to let Jennifer lead you. As a result, she guarantees that you will enjoy your new dream look.
Backed by the latest cutting-edge nutrition science, and featuring celebrity fitness ​instructor Obi Obadike​'s trademark fat-burning exercise program, The Cut is designed to help readers drop pounds quickly—up to 10 pounds in 10 days and 40 pounds in 12 weeks—without stalling on the scale! Transform Your Body in Just 12 Weeks! Hollywood leading man Morris Chestnut may be known for his washboard abs and ripped arms, but not too long ago he was in the worst shape of his life: 30 pounds overweight, avoiding the gym, and frequenting drive-through. Morris turned to celebrity fitness and nutrition expert Obi Obadike to help get back in shape—and the results were astounding. Morris went from 220 pounds to 187 pounds in just 12 weeks, and audiences haven't stopped raving about his new look since. Now Morris and Obi are joining forces to share their life-changing program with fans nationwide. Featuring Morris's personal diet and exercise plan, plus dozens of success stories from everyday people who've lost weight and kept it off, The Cut will help readers reclaim their health and discover the lean and toned body they've always wanted. Join the revolution and get ready to get cut!
If you want to discover the fun of collage then this fabulous book is the perfect kit. Collage artist Maria Rivans has gathered hundreds of beautiful, quirky, and downright daft images, and they're all here for you to cut out and stick. Flowers, birds, cats, and butterflies can be combined with buildings, eyes, moustaches, and catalog models in dubious pants to create extraordinary original artworks and talking pieces! Maria provides an introduction to collage styles and tips on technique. An ideal activity for young and old, this book is a perfect gift or self-purchase for anyone seeking arty fun and a great deal of sticky silliness!
"With its gentle affirmations, inspirational quotes, fill-in-the-blank lists and tasks — write yourself a thank-you letter, describe yourself at 80, for example — The Artist’s Way proposes an egalitarian view of creativity: Everyone’s got it."—The New York Times "Morning Pages have become a household name, a shorthand for unlocking your creative potential"—Vogue Over four million copies sold! Since its first publication, The Artist's Way phenomena has inspired the genius of Elizabeth Gilbert and millions of readers to embark on a creative journey and find a deeper connection to process and purpose. Julia Cameron's novel approach guides readers in uncovering problems areas and pressure points that may be restricting their creative flow and offers techniques to free up any areas where they might be stuck, opening up opportunities for self-growth and self-discovery. The program begins with Cameron’s most vital tools for creative recovery – The Morning Pages, a daily writing ritual of three pages of stream-of-conscious, and The Artist Date, a dedicated block of time to nurture your inner artist. From there, she shares hundreds of exercises, activities, and prompts to help readers thoroughly explore each chapter. She also offers guidance on starting a “Creative Cluster” of fellow artists who will support you in your creative endeavors. A revolutionary program for personal renewal, The Artist's Way will help get you back on track, rediscover your passions, and take the steps you need to change your life.
Since its introduction in 1970, Vogue Sewing has been a consistent bestseller and sewer's favourite, coverign everything you need to know to create fashionable, professional-quality clothing - from fabric selection and construction basics to advanced pattern alterations and couture techniques.
This book is a state-of-the-art reference to using surgical lasers to treat animal patients. Encompassing theory and practice, it emphasizes procedures, techniques, and equipment, with specific recommendations for laser settings. While most of the procedures emphasize surgeries on dogs and cats, this practical guide also dedicates chapters to equine, small mammal, avian, aquatic animal, and reptile surgeries, making it an excellent clinical reference for any busy veterinarian. The book begins with background information on the theory and science of laser surgery, then details specific surgical procedures with step-by-step instructions and accompanying photographs. The next section provides practical guidance for incorporating lasers into the veterinary practice, and the final section offers a look at the future of lasers in veterinary medicine and surgery. A companion website features video clips of surgery procedures. Presents a state-of-the-art guide to using laser surgery in veterinary practice, from theory and procedures to techniques and equipment Focuses on dogs and cats, including specialties such as ophthalmic laser surgery, laser neurosurgery, and photodynamic therapy, with chapters on equine, small mammal, avian, aquatic animal, and reptile surgeries Draws on the experience of more than 20 experts in various areas Provides practical advice for incorporating laser surgery into the veterinary practice, with the heart of the book devoted to specific surgical procedures Includes specific recommendations for laser settings and techniques for the procedures discussed Offers video clips demonstrating surgical techniques on a companion website Laser Surgery in Veterinary Medicine is an essential resource for anyone using surgical lasers in veterinary medicine, including veterinary students, practitioners, and specialists.
Of comparative developed countries, only Brazil and Italy have higher c-section rates; c-sections occur in only 19 percent of births in France, seventeen percent of births in Japan, and sixteen percent of births in Finland. How did this happen? Here the author challenges most existing explanations of the unprecedented rise in c-section rates, which locate the cause of this trend in physicians practicing defensive medicine, women choosing c-sections for scheduling reasons, or women's poor health and older ages. The explanation of the c-section epidemic is more complicated, taking into account the power and structure of legal, political, medical, and professional organizations; gendered ideas that devalue women; hospital organizational structures and protocols; and professional standards in the medical and insurance communities.
My husband died the day after Christmas, leaving four children, ages two to nine. Anxious how we would manage without him, too young to understand, my children asked, "Why my daddy?" While vacationing at my brother's lake cabin, in Michigan's Northern Wood, we watched a mother raccoon and her babies feeding daily at the stump outside our kitchen window when the idea came to write my stories through the eyes of animals. The first book in The Waddodles of Hollow Lake series, Law of the Woodland, is built on family values, tales of courage, love, hope and trust in each other. The second series book, The Waddodles of Hollow Lake: Calamity on East Bay features more exciting adventures with The Waddodles and their friends, highlighting many episodes with their enemies, The Ruffin twins, Old Mr. Grump and "The Beast" Big Casey, the meanest black bear in all the territories circling Hollow Lake. Will the Raccoon Waddodle Family have to move from their rock den on East Bay to a safe new home? How will The Waddodles have the courage to leave the only home they have ever known and loved? Who will protect Harriet and her children now that Theodore is gone forever? Read it to find out?