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If you're a person who wants to know the secrets of healthy living, a healthy gut, and self-care, then you're about to discover how to get feel energized all day!In fact, if you want to know how to escape your family curse of heart diesease, diabeties, and gut health related problems, then this new book - "The Joy of Healthy Living in 6 Easy Steps" - gives you the 6 steps every person who feels doomed to have a family disease faces, including:?How can you live a healthy lifestyle on a budget??What kind of foods should you eat for optimal energy and improve gut health??How do you make daily self-care a part of your healthy lifestyle??How do you actually get results from exercise so you don't feel like you're wasting your time??How do you get rid of the heartburn and constipation you've dealt with your whole life?... and more!If you're serious about feel energized all day and you really want to know how to escape your family health diseases and live a healthy lifestyle, then you need to grab a copy of "The Joy of Healthy Living in 6 Easy Steps" right now.Healthy living expert, Tracie Harrison, will reveal to you how every person who feels doomed to have a family disease, regardless of experience level, can succeed - Today!
The creator of the popular Busy People's Cookbook series offers inspiration, guidance, and sure-fire, simple steps for women on the go who are ready to embrace a healthy lifestyle.
Unlock the secrets to vibrant health with groundbreaking approach in "Healthy Living: Simple Steps to a Vibrant Life." Drawing on her expertise as a vibrant speaker, health advocate, and life coach, this book introduces readers to a transformative three-part method-clean, feast, restore-that taps into the body's innate ability to heal itself. By embracing the principles of biochemical individuality, readers will discover the power to jump-start their body's natural healing processes without embarking on extreme detox plans. Through practical advice and inspiring insights, this book empowers readers to achieve balance, vitality, and lasting wellness. Whether you're seeking to revitalize your health or embark on a journey of self-discovery, this book is your essential guide to unlocking your body's full potential.
This book is a breakthough in acheiving a healthy lifestyle. It is a new revolutionary system to start your day. People of all ages will greatly benefit from these 28 easy steps. Also highly recommended for people with limited mobility and the obese. This book should be by everybody's bedside.28 Steps to Life !Every Journey begins with a First Step !When I first came across this new idea for a series of movements to do before arising to enhance your feeling of well being, I was impressed! Looking back to my 34 years in the nursing profession, I feel that if these simple movements were incorporated in a person's daily activities, it would prepare one for a healthier life. There is no need to purchase any “equipment.” Nor is there a need to “Take” or “Not Take” anything internally. ….. Donna DavisNow – Larry knows that I am not a fan of exercise! So when he created his “STAY IN BED” exercise plan, I must say that I was somewhat dubious. But I was won over by the effectiveness of it all. Especially for those of us who suffer from some sort of stiffness upon awakening. My family has tried the program recommending it and passing out copies to friends. They too were at first skeptical, then appreciative. No medical benefits are claimed for this plan – but boy – do we feel better after each session prior to getting out of bed. Larry! You Got Me Again! …. Webster ThompsonHad I found out about this book earlier, I would be in much better shape now ! …. John H. SternbachWhat makes these 28 STEPS so valuable is that the movements in this book start as soon as you open your eyes in bed, flat on your back, BEFORE you put your feet on the floor in the morning. You DO NOT have to have • special pills • special drinks • or special machines of any sort ALL YOU NEED IS THESE 28 STEPS for better health, renewed energy and LIFE !
Simple, Everyday Ways to Lifelong Health for Your Body, Mind, and Spirit These days we are living longer than ever, yet we're more run down, anxious, overweight, exhausted, stressed out, depressed, and all-around more unwell than ever before. The quantity of the days we live is up, but the quality of those days is down. Way down. What if there were a simple, everyday way to change this? What if a healthy life were easily within your grasp--body, mind, and spirit? The good news is that it is! Going beyond over-hyped diets and complicated exercise routines, spiritual wellness expert and certified nutritional counselor Laura Harris Smith distills the essence of a healthy life into one simple, practical idea: change your habits, change your life. By showing that a truly healthy life is more than physical--it's mental, emotional, physical, and spiritual--Smith gives you easy, everyday ways not only to live well, but to live better, in every area of life. Accessible, practical, and grounded in real life, The Healthy Living Handbook is not a major lifestyle overhaul; it's just full of simple course corrections that will bring you the peace, rest, energy, connection, and clarity you've longed for. When you live from a place of true health, you will love more deeply, engage more fully, and participate with others more wholeheartedly.
Have you ever wondered what you could do to enhance your life in a simple way? Are you tired of the many "Get Healthy Quick" schemes that are paraded around today? Have you ever sought out a clear step by step process that would encourage you to take the first step in healthy living? Let Seven Steps Towards Healthy Living be your guide. Author, Kiamani Robey, will break down misconceptions that are seen daily that can block your inner and outer success. She will provide tips to make your journey easier with defined clarity. She will use her wealth of research and knowledge to make your process easier and more attainable. Begin your journey with the first book in the Healthy Living series. Are you ready to begin?
Healthy Living by Design provides the pathway that you need to create new healthy habits for life. The tips, tools, and information you will receive will help you to focus on yourself and learn how to practice great self-care. Living a happy, healthy life includes paying attention to all aspects of life and choosing to make deliberate goals and decisions that are beneficial to your mind, body, and spirit. Linda will show you how to make yourself a priority and design a life that is full of health, joy, peace and contentment. After the introductory chapter, the book is designed to read one segment each day, incorporating new healthy habits into your lifestyle. Healthy Living by Design is your 6 Week Guide to Wellness Transformation. A New You is Waiting!
"In 2007, New York Times bestseller Joy Bauer's Food Cures taught readers what and how they should eat to achieve optimal health. Now, in a brand new, fully revised edition, Joy brings readers up to date on the most current science and research regardingnutrition and diet , presenting to-the-minute information on the specific foods and nutrients we need to boost metabolism and lose weight, treat skin and beauty issues, and prevent a whole range of health problems and diseases. Included are quick and easy recipes, shopping lists updated with all of today's available food products, current exercise and supplement recommendations, and the inside scoop on our nation's hottest nutritional topics. Comprehensive, accessible, and totally fresh, Joy Bauer's FoodCures, Revised Edition will replace the original as every reader's guide to thinking like a nutritionist--and achieving their best health possible"--Provided by publisher.
The Common Sense Guide to Healthy Living provides you with a simple, yet comprehensive approach to complete wellbeing - physically, nutritionally, emotionally, and spiritually. Containing the key principles of health, this book presents a broad, yet straightforward wealth of information. Providing you an eight week program with clear steps that are easy to implement, The Common Sense Guide to Healthy Living will help you transform your life.