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In this book, Dr. Dario Polisano will give you the answers that no one has ever given you regarding food and nutrition. He will explain how to achieve psycho-physical well-being, resetting and detoxifying your body, followed by a gradual reintroduction of the allowed foods. You can finally lose all excess weight in a quick and healthy fashion.Most people know the relationship between diet and health, and many among them already understand that gluten, dairy products, and sugars (among other things) are harmful to one's well-being. And yet, all too often, when we go into specifics trying to reach an explanation about the real reasons and the real harmful effects of these foods, we find ourselves without answers. In this book you will find the answers you have been looking for for some timeclear answers, expressed with simple but thorough explanations, and all based on scientific evidence. The answers that nobody has ever given you. You will also discover what the true Mediterranean diet entails, and learn how to follow it to improve your health. You will understand the reasons why certain illnesses arise, but above all, how to intervene in order to reset your body will be explained to you, through a targeted food program which will allow you to come into your best physical shape. For those who want to lose weight quickly, healthily and permanently, this is the book for you! Those who do not need to lose weight, but who live with more or less serious health problems will also find this book very useful. Dr. Dario Polisano is a biologist-nutritionist with degrees in ”Pharmaceutical Science Applied to Health Products” and ”Food Science and Human Nutrition.” He is an expert in clinical nutrition, and he is registered in the Honor Roll of Nutritionists. Today he continuously updates his course of study; in fact, he is now completing a master's degree in naturopathy and has achieved countless advanced courses on nutrition and on food integrators for cancer patients. After radically changing how he eats, and solving the countless health problems that had plagued him for years, he decided to help others by spreading his diet method, which he developed after long years of study. Dr. Dario Polisano affirms that we must not suppress the symptoms of our body, but rather interpret them and take action on the biological mechanisms that caused them.
Slim down, get healthy, and go keto the right way with 150 keto-aligned recipes from the bestselling author of The Keto Reset Diet On the heels of Mark Sisson’s bestselling The Keto Reset Diet comes a roadmap to starting—and staying—keto. You will transition away from carbohydrate dependency and weight loss frustrations into the world of metabolic flexibility, where you can reprogram your metabolism to use fat for fuel. You'll ditch processed grains, sugars, and refined vegetable oils in favor of nutrient-dense, high-fat foods. With the delicious, diverse meals in this cookbook, your journey will be enjoyable, convenient, and free from the risk of backsliding and burnout that comes with a rushed approach to keto. The Keto Reset Diet Cookbook will help you replace your old favorites—for every meal—with keto-approved substitutes: • Breakfast (Cream Cheese Pancakes; Hearty Coconut N’Oatmeal) • Lunch (Broccoli-Cauliflower Soup; Avocado Stuffed with Salmon Salad) • Dinner (Braised Short Ribs with Mashed Cauliflower; Cheesy Eggplant-Spinach Casserole) • Sides (Italian Stuffed Spaghetti Squash; Turnip Noodles with Dandelion Pesto) • Dessert (Dairy-Free Avocado Mousse; Chai Panna Cotta) • Snacks (Lemon Protein Balls; Bacon Party Mix) With these recipes, and many more, you'll experience a new world of low-carb culinarypossibilities and lasting health.
Get healthy in just 15 days with this diet plan from the celebrity trainer and New York Times bestselling author frequently featured on Khloé Kardashian's Revenge Body We've gone way overboard trying to beat the bulge. We've tried every diet out there—low-carb, low-fat, all-grapefruit—and spent hours toiling on treadmills and machines, to no avail. It's time to hit the reset button and start over with a new perspective on weight loss. In The Body Reset Diet, celebrity trainer and New York Times bestselling author Harley Pasternak offers you the ultimate plan for a thinner, healthier, happier life. This three-phase program focuses on the easiest, most effective way to slim down: blending. The 5-day jump-start includes delicious, expertly crafted smoothies (White Peach Ginger, Apple Pie, and Pina Colada, to name a few), dips, snacks, and soups that keep you satisfied while boosting your metabolism. Over the following 10 days, the plan reintroduces healthy combinations of classic dishes along with the blended recipes to keep the metabolism humming, so you will continue to torch calories and shed pounds. The plan also explains how the easiest form of exercise—walking—along with light resistance training is all it takes to achieve the celebrity-worthy physique that we all desire. No equipment necessary! Whether you are looking to lose significant weight or just those last 5 pounds, The Body Reset Diet offers a proven program to reset, slim down, and get healthy in just 15 days—and stay that way for good!
Live healthier for longer with the international bestselling guide that will change your life 'The diet that holds the key to staying young . . . Dr Valter Longo is now considered one of the most influential voices in the 'fasting movement' The Times 'Dr Valter Longo is one of the real scientific pioneers when it comes to researching the impact of food on health' Dr Michael Mosley, bestselling author of The Fast Diet and The Clever Guts Diet ________ This is the clinically tested, revolutionary and straightforward diet to help you slow-down ageing, fight disease and lose weight. Following 30 years of research, Professor Valter Longo - a biochemist and one of the world's leading researchers into ageing - discovered that the secret of longevity lies in cellular regeneration triggered by a special diet. And that by adhering to his fasting-mimicking diet, we can heal ourselves through food. The Longevity Diet will guide you through the process with: - An easy-to-adopt lifetime plan - Fasting-mimicking diet 3-4 times a year, just 5 days at a time - 30 easy and delicious recipes based on Longo's 'Five Pillars of Longevity' In this lifelong, health-boosting plan, you will feel the benefits of fasting without the hunger and live a longer, healthier and more fulfilled life. And you'll get to try easy, plant-and-fish based recipes . . . - Great for the heart and rich in antioxidants: black rice with courgette and shrimp - For a good source of iron, snack on dark chocolate and yoghurt - For dessert try tangy dried cranberries and walnuts ________ Make simple changes that can extend your healthy lifespan * Prevent age-related muscle and bone loss * Build your resistance to diabetes, cardiovascular disease, Alzheimer's and cancer * Maintain your ideal weight and reduce abdominal fat
Speed up your body's metabolism and lose weight. The 4-Week Fast Metabolism Diet Plan can show you how to eat healthy food you'll crave with a wide variety of delicious recipes that help you shed unwanted pounds. You'll feel full and lose weight in just one month. It's that easy! The secret is igniting your body's metabolism through a holistic diet and daily exercise. It's been scientifically proven that regulating metabolism through a specialized diet is an ideal way to shed pounds and manage serious medical conditions like diabetes, thyroid issues, and hypertension. Ready to eat smarter? The 4-Week Fast Metabolism Diet Plan can deliver real results in just 28 days. This fast metabolism diet plan and cookbook includes: Faster results--The 4-Week Fast Metabolism Diet Plan is straightforward and well-organized so you can enjoy immediate results--includes breakfast, lunch, dinner, and two healthy snacks every day. Track calories--Each delicious recipe in this fast metabolism diet includes nutritional information for quick-and-easy reference. Savor the flavor--You'll use easy-to-find, inexpensive ingredients to make 100 delectable recipes like Seared Ahi Tuna, Spiced Beef Kebabs, and Crunchy Chocolate Peanut Butter Cups. Eating smarter for getting thinner is a snap with this fast metabolism diet plan and cookbook.
Following on the heels of his hugely popular blockbuster, The 5-Factor Diet, celebrity trainer and nutritionist Harley Pasternak has searched the world to add a little variety and spice to your weight loss plan. The 5-Factor World Diet takes the 5-Factor principle–five meals a day, five core ingredients, five-minute prep time–and incorporates the best foods and nutritional habits from ten of the world’s healthiest countries. While jetting to exotic locales with some of Hollywood's biggest stars as their personal health and fitness expert, Pasternak has sampled local cuisine from many corners of the world. Consequently he has made a fascinating discovery: the farther he journeyed from the United States, the easier it was to seek out foods that were both nourishing and slimming. Now he reveals the international diet secrets of the world’s healthiest people, including • the self-control technique used by the Japanese that prevents them from overeating. • the trick to combating heart disease in France (it's not just the wine). • the reason Swedes stay slim and trim year round and have among the highest average life expectancies (80.74 years). • the key to Singapore's low obesity rate (less than 2%). • an explanation why notorious food-loving Italians are among the healthiest people in the world Pasternak also shares helpful advice about ordering in restaurants, as well as pantry-stocking and cooking tips. With suggested menus and more than 120 delicious recipes–from Japanese Chicken Yakatori and French Ratatouille to Chapchae Korean Stirfry and Oven Baked Swedish Meatballs–The 5-Factor World Diet will keep you healthy, fit, and looking your absolute best.
In this book, Dr. Dario Polisano will give you the answers that no one has ever given you regarding food and nutrition. He will explain how to achieve psycho-physical well-being, resetting and detoxifying your body, followed by a gradual reintroduction of the allowed foods. You can finally lose all excess weight in a quick and healthy fashion. Most people know the relationship between diet and health, and many among them already understand that gluten, dairy products, and sugars (among other things) are harmful to one's well-being. And yet, all too often, when we go into specifics trying to reach an explanation about the real reasons and the real harmful effects of these foods, we find ourselves without answers. In this book you will find the answers you have been looking for for some timeclear answers, expressed with simple but thorough explanations, and all based on scientific evidence. The answers that nobody has ever given you. You will also discover what the true Mediterranean diet entails, and learn how to follow it to improve your health. You will understand the reasons why certain illnesses arise, but above all, how to intervene in order to reset your body will be explained to you, through a targeted food program which will allow you to come into your best physical shape. For those who want to lose weight quickly, healthily and permanently, this is the book for you! Those who do not need to lose weight, but who live with more or less serious health problems will also find this book very useful. Dr. Dario Polisano is a biologist-nutritionist with degrees in ”Pharmaceutical Science Applied to Health Products” and ”Food Science and Human Nutrition.” He is an expert in clinical nutrition, and he is registered in the Honor Roll of Nutritionists. Today he continuously updates his course of study; in fact, he is now completing a master's degree in naturopathy and has achieved countless advanced courses on nutrition and on food integrators for cancer patients. After radically changing how he eats, and solving the countless health problems that had plagued him for years, he decided to help others by spreading his diet method, which he developed after long years of study. Dr. Dario Polisano affirms that we must not suppress the symptoms of our body, but rather interpret them and take action on the biological mechanisms that caused them. Translator: Giuseppe Di Martino PUBLISHER: TEKTIME
"The first-ever weight-loss plan specifically designed to stop-and reverse-age-related weight gain and muscle loss, while shrinking your belly, extending your life, and creating your healthiest self at mid-life and beyond"--
"With a life-changing 4-week liver detox"--Jacket.
Using the key elements of the DASH (Dietary Approaches to Stop Hypertension) diet and proven, never-before-published NIH research, leading nutrition expert Marla Heller has created the most effective diet for quick-and lasting-weight loss. Based on the diet rated the #1 Best Overall Diet by Us News & World Report," this effective and easy program includes menu plans, recipes, shopping lists, and more.