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Fictionalized account of the author's father who emigrated with his family from Mexico to Arizona to escape the Mexican Revolution.
There is no magic pill. There is no perfect diet. Could it be that our underlying assumption—that what we’re eating is making us fat and sick—is just plain wrong? To address the rapid rise of “lifestyle diseases” like diabetes and heart disease, scientists have conducted a whopping 500,000 studies of diet and another 300,000 of obesity. Journalists have written close to 250 million news articles combined about these topics. Yet nothing seems to halt the epidemic. Anastacia Marx de Salcedo’s Eat Like a Pig, Run Like a Horse looks not just to data-driven science, but to animals and the natural world around us for a new approach. What she finds will transform the national debate about the root causes of our most pervasive diseases and offer hope of dramatically reducing the number who suffer—no matter what they eat. It all began with her own medical miracle—she has multiple sclerosis but has discovered that daily exercise was key to keeping it from progressing. And now, new research backs up her own experience. This revelation prompted Marx de Salcedo to ask what would happen if people with lifestyle illnesses put physical activity front and center in their daily lives? Eat Like a Pig, Run Like a Horse takes us on a fascinating journey that weaves together true confessions, mad(ish) scientists, and beguiling animal stories. Marx de Salcedo shows that we need to move beyond our current diet-focused model to a new, dynamic concept of metabolism as regulated by exercise. Suddenly the answer to good health is almost embarrassingly simple. Don’t worry about what you eat. Worry about how much you move. In a few years’ time, adhering to a finicky Keto, Paleo, low-carb, or any other special diet to stay healthy will be as antiquated as using Daffy’s Elixir or Dr. Bonker’s Celebrated Egyptian Oil—popular “medicines” from the 1800s—to cure disease. And just as the 19th-century health revolution was based on a new understanding that the true cause of malaria, tuberculosis, and cholera was microorganisms, so the coming 21st-century one will be based on our new understanding that exercise is the only way to metabolic health. Fascinating and brilliant, Eat Like a Pig, Run Like a Horse is primed to usher in that new era.
A treasure trove of fun for every horse-loving girl! Horse Play! is packed with great activities and projects, from crafting a mini barn and pasture to designing your dream horse, sewing a pony pillow, making a shelf for model horses, and coloring a pull-out poster. Quizzes, checklists, and fill-in-the-blanks invite you to test your knowledge of horses, breeds, riding, and horse care. And this kit-in-a-book also includes stickers, a stencil, pop-out cards, and complete plans for a Horsing-Around party with games, invitations, a horse pinata, party grub, and must-watch horse movies!
Experienced backyard horsekeeper Joan Fry leads the prospective horse owner through the process of assessing suitable land; choosing a veterinarian and farrier; constructing and furnishing a small barn, paddock, and arena; purchasing a horse; and feeding and care. Of special value to both novice and experienced owners are the sections on feed, which take into account the most up-to-date nutrition research, and training the horse for safe and enjoyable trail riding. Written with encouraging cheer and plenty of “horse sense,” Backyard Horsekeeping leads the way to maintaining and enjoying your own horse on your own property.
The cows are in the kitchen, the ducks on the dresser, the pigs in the pantry, the hens on the hatstand and the sheep on the sofa While the farmer snoozes in the haystack, the animals are having a ball in his farmhouse
When eighth grader Abby Lovitt looks out at those pure-gold rolling hills, she knows there’s no place she’d rather be than her family’s ranch—even with all the hard work of tending to nine horses. But some chores are no work at all, like grooming young Jack. At eight months, his rough foal coat has shed out, leaving a smooth, rich silk, like chocolate. As for Black George, such a good horse, it turns out he’s a natural jumper. When he and Abby clear four feet easy as pie, heads start to turn at the ring—buyers’ heads—and Abby knows Daddy won’t turn down a good offer. Then a letter arrives from a private investigator, and suddenly Abby stands to lose not one horse but two. The letter states that Jack’s mare may have been sold to the Lovitts as stolen goods. A mystery unfolds, more surprising than Abby could ever expect. Will she lose her beloved Jack to his rightful owners? Pulitzer Prize winner Jane Smiley raises horses of her own, and her affection and expertise shine through in this inviting horse novel for young readers, set in 1960s California horse country and featuring characters from The Georges and the Jewels.
Taste the goodness of Amish life. Bestselling cookbook author and food columnist Lovina Eicher brings together the best of Amish cooking in The Essential Amish Cookbook: Everyday Recipes from Farm and Pantry. Join Eicher as she shares traditional Amish recipes along with her own kitchen tips and secrets. Growing up, Eicher learned to cook and bake at an early age alongside her mother, longtime columnist and Amish cookbook author Elizabeth Coblentz, and has put those skills to use in her own Amish kitchen as she cooks for her eight children. The easy-to-follow, authentic recipes you’ll find in The Essential Amish Cookbook are prepared every day in countless homes in Old Order Amish communities across North America. Many of the more than 100 recipes are richly illustrated with step-by-step photographs to help you learn Amish cooking just as if you were in Lovina’s kitchen. From hearty main dishes to substantial sides—plus a generous sampling of scrumptious cakes, pies, cookies, and other delectable desserts—learn how to make the hearty, simple dishes that the Amish cook together and serve at home, church services, and weddings. In a fast-food, digital world, the book’s colorful photos and conversational tone provide a real taste of Amish life and invite you to slow down. Your family will come to love her Zucchini Chocolate Chip Bread, Rhubarb Juice, Roast Beef with Veggies, Oven Crusted Chicken, pickles, jams, and so much more. Experience the simple joys of Amish life—food, faith and family!
In the late 1990s, a little bay horse with white socks and a blaze was born. Dubbed “Fergus,” he has now traveled the world many times over by print, web, and satellite, inspired a line of merchandise, and gained a devoted following in the hundreds-of-thousands on Facebook and other social media. Who is this horse and how can we explain his magnetism? What makes him so special? Fergus the Horse (Equus hilarious) is the creation of Jean Abernethy, and the truth is, he isn’t meant to represent any one breed or discipline. Perhaps it’s this generic “everyhorse” quality that’s led to his popularity. “When fans write, ‘Fergus reminds me of my horse,’ I cannot be paid a higher compliment,” says Abernethy. And it’s his expressiveness, honesty, charm, and keen sense of humor that truly wins our hearts. Now Abernethy has brought together the backstory of Fergus the Horse—how he came to be, his early years, the history of his “friends”—and combined it with his “greatest hits,” including most-loved comic strips, some personal sketches, and brand new additions. The result is a lively, colorful, highly illustrated treasury that will entertain anyone with an eye for a horse and a need for a laugh.