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Lindsay Wagner and co-author Ariane Spade have compiled more than 200 delicious meatless dishes entrees, soups, salads, and desserts. The experienced vegetarian cook will find a wealth of new ideas, and the novice will learn how to make a painless transition to a healthier, more humane diet.
Srinath Reddy, Yasmine Rouai, Jeffrey L. Sturchio, Cicely Thomas, Tana Wuliji, Snow Yang, Pascal Zurn
The book shows you a safe, natural and enjoyable means to overcome it. Most of the ingredients mentioned in the book are the kind available in home gardens or off the kitchen shelf. The book also includes hints for different stages in life. A separate section deals with varied problems in - a woman's life through adolescence, pregnancy, lactation, menopause and general ailments. Once you have read this book from cover to cover, you need not rush to the doctor every now and then, but will be able to take care of your own and your family's health yourself. #v&spublishers
Take your healthcare into your own hands create a personalized diet and exercise plan to keep you fit, healthy, and active throughout your...
Introduction chapter I - Food—its digestion, absorption, and assimilation chapter II - How the body works chapter III - Our daily food chapter IV - How the nation's food is debased chapter V - The need for "pure food" chapter VI - Eating for health, not disease chapter VII - The art of combining foods chapter VIII - Vegetarianism and meat-eating chapter IX - The feeding of children chapter X - Conclusion appendix - A complete guide to health The Short Fast Regime—The All-Fruit Diet—Fruit and Milk Diet—Restricted Diet—A Week's Health Menus—When and What to Drink, and Why—Constipation, and its Cure—The Use of the Enema—Dry Friction—The Sitz-Bath—The Cold Sponge—Remedial Exercises—Breathing Exercises—Epsom Salts Baths—Special Mental Tonic.