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Maintaining a healthy writing career isn't easy. With The Healthy Writer's Handbook, writers of any genre will learn to welcome a scribe's various stages of creativity, production, and research...often crammed into the same day! Readers will appreciate the insights and advice shared by dozens of writers who participate in Robyn's weekly "Writer's Chat" newsletter. These bits of truth from the inky trenches will show how healthy writers must apply what they've experienced - from inviting the muse, to marketing what they've created. Peek inside and meet the other writers who've helped establish a holistic approach to living as a healthy writer. Write well, live well.
Are you a writer struggling with back pain, weight gain related to sedentary working, anxiety, depression, sleep problems, neck pain, eye strain, stress, loneliness, digestive issues, or Repetitive Strain Injury? If you struggle with any of them, you are not alone. This book will help you become a healthy writer.
Do you suffer from physical pain relating to your writing life? Are you struggling with back pain, weight gain related to sedentary working, anxiety, depression, sleep problems, neck pain, eye strain, stress, loneliness, digestive issues, or Repetitive Strain Injury? These are the most common issues reported by writers and if you struggle with any of them, you are not alone. Writing is not a physically healthy job, but if you want a long-term writing career, then you need to look after your body. I've been through my own pain journey over the last six years. I used to get crippling migraines that sent me to a dark room, and back pain so bad that I couldn't sleep, as well as stress levels so high that I wasn't able to breathe normally. Now, my back pain, migraines and RSI have almost gone completely, and I manage my writing life in a far healthier way than ever before. I share my personal journey and insights with you in this book. My co-author is Dr Euan Lawson, who shares his insights into how we can reduce pain, improve health and build a writing career for the long term. The book covers: Introduction and survey results from 1200 writers 7 Reasons why writing is great for your health Part 1: The Unhealthy Writer Stress, anxiety, burnout Back, neck and shoulder pain Repetitive Strain Injury (RSI) A personal journey to a pain-free back Writing with chronic pain Sedentary life and inactivity Sleep problems/ insomnia Eye strain, headaches, and migraine A personal story of headaches and migraine Loneliness and isolation Weight gain or weight loss Joanna's Letter to Sugar Digestive issues and IBS A personal journey through IBS with FODMAP Mood and mental health Riding the Waves: Writing with depression Alcohol - the good, the bad, and the ugly Coffee and caffeine Supplements, substances, and nootropics Part 2: The Healthy Writer Improve your workspace Sort out your sleep Sort out your diet From fat to fit Sort out your back Lessons learned about writing from yoga How to use dictation for a healthier writing life The active writer mindset Strategies for the sofa-bound The active writer: Three golden rules The running writer: Three rookie mistakes Lessons learned about writing from walking a double ultra-marathon Find a community Build wellbeing with mindfulness Develop healthy habits for the long-term Conclusion: It's your turn. Choose life! It's time to be a healthy writer!
Barbara Gastel, physician and acclaimed medical journalist, has prepared an expanded, enhanced second edition of Health Writer's Handbook. Fully updated, the latest edition of this trusted handbook has grown by nearly 100 pages, solidifying its reputation as a "practical guide packed with specifics on how to write about health intelligently and with sensitivity" (Nieman Reports). Examples of exemplary health writing now abound with insightful annotated comments. "Medical Reporting for the Electronic Media" (contributed by Tom Linden, M.D., University of North Carolina at Chapel Hill) addresses health reporting for television, radio, and the Internet. Also new to this edition is coverage of legal matters in the retitled "Ethical and Legal Issues" chapter. Journalistic exercises bring chapters to a close giving the reader opportunities to apply the principles presented. Health Writer's Handbook, Second Edition is a reference guide and textbook all in one, invaluable to experienced health writers looking to improve their writing and to students beginning their study in medical journalism.
Machinery's Handbook has been the most popular reference work in metalworking, design, engineering and manufacturing facilities, and in technical schools and colleges throughout the world for nearly 100 years. It is universally acknowledged as an extraordinarily authoritative, comprehensive, and practical tool, providing its users with the most fundamental and essential aspects of sophisticated manufacturing practice. The 29th edition of the "Bible of the Metalworking Industries" contains major revisions of existing content, as well as new material on a variety of topics. It is the essential reference for Mechanical, Manufacturing, and Industrial Engineers, Designers, Draftsmen, Toolmakers, Machinists, Engineering and Technology Students, and the serious Home Hobbyist. New to this edition ... micromachining, expanded material on calculation of hole coordinates, an introduction to metrology, further contributions to the sheet metal and presses section, shaft alignment, taps and tapping, helical coil screw thread inserts, solid geometry, distinguishing between bolts and screws, statistics, calculating thread dimensions, keys and keyways, miniature screws, metric screw threads, and fluid mechanics. Numerous major sections have been extensively reworked and renovated throughout, including Mathematics, Mechanics and Strength of Materials, Properties of Materials, Dimensioning, Gaging and Measuring, Machining Operations, Manufacturing Process, Fasteners, Threads and Threading, and Machine Elements. The metric content has been greatly expanded. Throughout the book, wherever practical, metric units are shown adjacent to the U.S. customary units in the text. Many formulas are now presented with equivalent metric expressions, and additional metric examples have been added. The detailed tables of contents located at the beginning of each section have been expanded and fine-tuned to make finding topics easier and faster. The entire text of this edition, including all the tables and equations, has been reset, and a great many of the figures have been redrawn. The page count has increased by nearly 100 pages, to 2,800 pages. Updated Standards.
The book tells the story of how we never evolved to exercise - to do voluntary physical activity for the sake of health. Using his own research and experiences throughout the world, the author recounts how and why humans evolved to walk, run, dig, and do other necessary and rewarding physical activities while avoiding needless exertion. Drawing on insights from biology and anthropology, the author suggests how we can make exercise more enjoyable, rather that shaming and blaming people for avoiding it
Get advice from the best in the business on every part of the novel writing and publishing process! In The Complete Handbook of Novel Writing, 2nd Edition, you'll learn from the invaluable advice of established writers. Discover new ways to generate ideas, implement intriguing techniques, and find the inspiration you need to finish your work. This fully-revised edition includes a revamped marketing section that covers the unique challenges of today's publishing market and the boundless opportunities of online promotion. Inside you'll find expert advice from dozens of bestselling authors and publishing professionals on how to: Master the elements of fiction, from plot and characters to dialogue and point of view Develop a unique voice and sensibility in your writing Manage the practical aspects of writing, from overcoming writer's block to revising your work Determine what elements your story needs to succeed in a particular genre - science fiction, fantasy, mystery, suspense, inspirational, romance (mainstream and Christian), or historical fiction Find an agent, market your work, and get published - or self-publish - successfully You'll also find interviews with some of the world's finest writers, including Margaret Atwood, Tom Clancy, Brock Clarke, Cory Doctorow, Dave Eggers, Elizabeth George, Jerry Jenkins, Stephen King, Megan McCafferty, Audrey Niffenegger, Joyce Carol Oates, Chuck Palahniuk, James Patterson, Richard Russo, Anne Tyler, John Updike, and Kurt Vonnegut. Their words will provide you with the guidance and encouragement of your very own writing mentor. The Complete Handbook of Novel Writing is your one-stop resource for everything you need to know about the craft and business of creating a bestseller.
Maintaining a healthy writing career isn't easy. With The Healthy Writer's Handbook, writers of any genre will learn to welcome a scribe's various stages of creativity, production, and research ... often crammed into the same day! Readers will appreciate the insights and advice shared by dozens of writers who participate in Robyn's weekly "Writer's Chat" newsletter. These bits of truth from the inky trenches will show how healthy writers must apply what they've experienced - from inviting the muse, to marketing what they've created. Peek inside and meet the other writers who've helped establish a holistic approach to living as a healthy writer. Write well, live well.
Common foods like blueberries, broccoli, tea, walnuts, yogurt, soy, and salmon are just some of the nutrient-rich foods that can help people live longer, look younger, and feel healthier. This book breaks down the secrets of the top twenty superfoods and how they can be instrumental in transforming the body. Readers will learn key nutritional information on the following topics: blueberries can fuel brain pow broccoli prevents cancer oats can lower cholesterol pumpkin helps skin look more youthful salmon turns back time in the heart spinach protects the eyes yogurt boosts the immune system. Along with fifty recipes to jumpstart their use in a daily diet, this book makes it easy to find that elusive fountain of youth!