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From the author of The Healing Power of Mind, an accessible guide to Tibetan Buddhist loving-kindness meditation--with downloadable guided meditations. All Buddhist traditions teach that the practice of loving-kindness can transform our lives. Here, Tulku Thondup offers a step-by-step guide to a Tibetan Buddhist approach to loving-kindness meditation, which focuses on connecting to Avalokitesvara, the bodhisattva of compassion. Dividing the practice into twelve simple steps, this book provides everything readers need to uncover their innate joy and compassion. The accompanying downloadable audio program guides meditators through the steps of visualizing Avalokitesvara, generating devotion to the ideals he embodies, and radiating loving-kindness to all beings in the universe.
The unconditional love that we all long for can be experienced in the practice of loving-kindness. In this popular form of meditation, the love inherent to our own nature is gradually expanded until it embraces infinite beings. Tulku Thondup introduces a new four-stage format for this practice, rooted in the traditional teachings of Tibetan Buddhism: We first meditate on the Buddha of Loving-Kindness as a body of unconditional love and receive his blessings. This spontaneously awakens his unconditional love in our heart. We then find the whole world reflecting back to us as a world of love and peace. Finally, we remain in oneness in the realization of ultimate love.
Throughout our lives we long to love ourselves more deeply and find a greater sense of connection with others. Our fear of intimacy—both with others and with ourselves—creates feelings of pain and longing. But these feelings can also awaken in us the desire for freedom and the willingness to take up the spiritual path. In this inspiring book, longtime meditation practitioner and teacher Sharon Salzberg shows how the Buddhist path can help us discover the radiant, joyful heart within each one of us, drawing on Buddhist teachings, wisdom from various traditions, her personal experiences, and guided meditation exercises. With these tools, she teaches how the practice of lovingkindness can illuminate a path to cultivating love, compassion, sympathetic joy, and equanimity—the four “heavenly abodes” of traditional Buddhism.
You hold in your hand an invitation: To remember the transforming power of forgiveness and lovingkindness. To remember that no matter where you are and what you face, within your heart peace is possible. In this beautiful and graceful little book, internationally renowned Buddhist teacher and meditation master Jack Kornfield has collected age-old teachings, modern stories, and time-honored practices for bringing healing, peace, and compassion into our daily lives. Just to read these pages offers calm and comfort. The practices contained here offer meditations for you to discover a new way to meet life’s greatest challenges with acceptance, joy, and hope.
From the author of The Healing Power of Mind, an accessible guide to Tibetan Buddhist loving-kindness meditation--with downloadable guided meditations. All Buddhist traditions teach that the practice of loving-kindness can transform our lives. Here, Tulku Thondup offers a step-by-step guide to a Tibetan Buddhist approach to loving-kindness meditation, which focuses on connecting to Avalokitesvara, the bodhisattva of compassion. Dividing the practice into twelve simple steps, this book provides everything readers need to uncover their innate joy and compassion. The accompanying downloadable audio program guides meditators through the steps of visualizing Avalokitesvara, generating devotion to the ideals he embodies, and radiating loving-kindness to all beings in the universe.
The true nature of our minds is enlightened and peaceful, as the depth of the ocean is calm and clear. But when we mentally grasp and emotionally cling to our wants and worries with all our energy, we lose our own enlightened freedom and healing power, only to gain stress and exhaustion, suffering and overexcitement, like the turbulent waves rolling on the surface of the ocean. Our minds possess the power to heal pain and stress, and to blossom into peace and joy, by loosening the clinging attitudes that Buddhists call "grasping at self." If we apply the mind's healing power, we can heal not only our mental and emotional afflictions, but physical problems also. This book is an invitation to awaken the healing power of mind through inspiring images and sounds, mindful movements, positive perceptions, soothing feelings, trusting confidence, and the realization of openness. The healing principle on which these exercises are based is the universal nature and omnipresent power envisioned in Mahayana Buddhism. Yet for healing, we don't have to be believers in any particular faith. We can heal body and mind simply by being what we truly are, and by allowing our own natural healing qualities to manifest: a peaceful and open mind, a loving and positive attitude, and warm, joyful energy in a state of balance and harmony.
The bestselling author of Mindfulness in Plain English invites us to explore the joyful benefits of living with loving-kindness. With his signature clarity and warmth, Bhante Gunaratana shares with us how we can cultivate loving-kindness to live a life of joyful harmony with others. Through personal anecdotes, step-by-step meditations, conversational renderings of the Buddha’s words in the suttas, and transformative insights into how we live in and relate to the world, we learn that peace here and now is possible—within ourselves and in all our relationships. Bhante G speaks directly to how we can cultivate loving-kindness to find emotional clarity, overcome anger, and become more peaceful—both on and off the meditation cushion. Loving-Kindness in Plain English was chosen for the Spirituality & Practice Book Award as one of the 50 Best Spiritual Books of 2017 by the website Spirituality & Practice.
"Beautiful and insightful!" --David Michie, author of The Dalai Lama's Cat From the creator of Animal Reiki Source and President of the Shelter Animal Reiki Association, this is an indispensable journal for becoming a healing force in the world...for animals. While most Reiki books share history, information and/or anecdotes, The Let Animals Lead(R) Animal Reiki Journal offers writing prompts and real-life exercises that will retrain your mind to focus on compassion, gratitude and positivity, even in difficult circumstances. If you're an animal lover or Reiki practitioner who wants to connect more deeply with animals in your life, this book is for you! If you find worry creeping in when supporting sick animals, the problem isn't with your emotions. It's that you haven't yet realized the deepest strength of your meditation practice. Whether you want to rediscover the sacred nature of the human/animal relationship, become a rock of stability for animals in your life or find joy and ease in your meditation practice, The Let Animals Lead(R) Animal Reiki Journal will show you the way. You'll learn: - Meditation techniques that will help you connect to animals more easily. - How to radiate peace and calm even in the most stressful situations. - How to let animals guide you towards living with more balance and harmony. This is more than just a personal diary. It's a transformative journey towards living in alignment with your truth, with compassion for animals and with connection to our world.
The author of The Healing Power of Mind draws on Buddhist scripture, firsthand accounts, and other sources to present an overview of Tibetan Buddhist teachings on facing death with openness and insight Buddhism teaches that death can be a springboard to enlightenment—yet for all but the most advanced meditators, it will be the gateway to countless future lives of suffering in samsara. Tulku Thondup wrote this guide to help us heal our fear and confusion about death and strengthen our practice in anticipation of this transition, and to help us realize the enlightened goal of ultimate peace and joy—not only for death and rebirth, but for this very lifetime. In simple language, he distills a vast range of sources, including scriptures, classic commentaries, oral teachings, and firsthand accounts. The book includes: • A downloadable audio program of guided meditations (URL provided in the book) • An overview of the dying process, the after-death bardo states, and teachings on why, where, and how we take rebirth • Accounts by Tibetan "near-death experiencers" (delogs), who returned from death with amazing reports of their visions • Ways to train our minds during life, so that at death, all the phenomena before us will arise as a world of peace, joy, and enlightenment • Simple meditations, prayers, and rituals to benefit the dead and dying • Advice for caregivers, helpers, and survivors of the dying The paperback edition links to a downloadable audio program providing guided instructions by the author on how to visualize Amitabha Buddha in the Pure Realm; how to receive his blessings; how to visualize transforming your body into light and sound at the time of death; how to share the blessings with compassion for all sentient beings; and how to rest in oneness. By becoming intimate with this practice while we're alive, we can alleviate our fear of death, improve our appreciation of this life, and prepare for death in a very practical way, while planting the seeds for rebirth in the Pure Land.
The New York Times bestselling author and a central figure in the field of meditation, Sharon Salzberg, uses ancient Buddhist wisdom to redefine love and experience it in a more profound way. You are a person worthy of love. You don’t have to do anything to deserve all the love in the world. Real Love is a creative tool kit of mindfulness exercises and meditation techniques that help you to truly engage with your present experience and create deeper love relationships with yourself, your partner, friends and family, and with life itself. Sharon Salzberg, a leading expert in Lovingkindness meditation, encourages us to strip away layers of negative habits and obstacles, helping us to experience authentic love based on direct experience, rather than preconceptions. Across three sections, Sharon explains how to dispel cultural and emotional habits, and direct focused care and attention to recapture the essence of what it is to love and be loved. With positive reflections and practices, Sharon teaches us how to shift the responsibilities of the love that we give and receive to rekindle the powerful healing force of true connection. By challenging myths perpetuated by popular culture, we can undo the limited definitions that reduce love to simply romance or passion, and give the heart a much needed tune-up to connect ourselves to the truest experience of love in our daily lives.