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Scientific studies show that extract from grapefruit seeds has a large range of beneficial effects. This book shows how the seed is a therapeutic agent, antibiotic, antimycotic, and anti-parasitic. The proper dosages, procedures, analyses, lab studies, and research results are also covered.
This comprehensive, evidence-based guide promotes an integrative approach to using complementary therapies with conventional medicines. It increases awareness of the sound scientific basis to aromatherapy with a wealth of data, and contains practical information for treatment. Contents include: Skin structure and function * Essential oil sciences in context * Aromadermatology and safety issues * The essentials of aromatic formulations * Skin-care essentials * Skin and the psyche * Skin infections * Childhood skin complaints * Inflammatory disorders * Wound care * Nails, hair and sebaceous glands ‘With the growing interest in aromatherapy, it is important that therapists and healthcare professionals are able to offer a valid rationale when integrating essential oils into clinical care. Sound knowledge of bio-chemical principles and the ability to critically appraise and apply relevant research are fundamental requirements. This book offers a comprehensive, in-depth view of current knowledge. The authors have skilfully woven research and clinical application. A range of therapeutic possibilities is explored and offers practitioners alternative approaches to the management of skin conditions. These include detailed discussions on different methods of application. I hope that this book will become a standard text on both pre-qualifying and CPD courses in aromatherapy.’ – Angela Avis, in her Foreword ‘This well-illustrated, thorough and authoritative text is written in a language and style that is clear and accessible to a variety of healthcare practitioners. A thorough understanding of dermatology underpins the book, and both current research and clinical knowledge are elegantly applied to the skin conditions discussed.’ – Robert Tisserand, in his Foreword
This comprehensive reference contains the information families need to use vitamins, minerals and herbs wisely, whether they are interested in maintaining good health, coping with everyday complaints, or dealing with serious diseases. 300 color photos, illustrations & charts.
First diet book connecting the microbiome with healthy weight loss; featuring an easy wellness program with a 3-phase diet.
Complete guidebook on how to utilize the pendulum to choose appropriate remedies for healing body, mind and spirit. Includes 125 pendulum tables for herbs, essential oils, flower remedies, etc. If you want to learn how to utilize the pendulum, and how to develop extremely practical applications for health and well-being, this book is for you. The author is a well-known Reiki master and best-selling author.
'A long-awaited book that answers many questions.' Jan de Vries Antibiotics were developed in the 1940s. Then, they were hailed as a huge breakthrough in the treatment of bacterial infections. Today, they are the most commonly prescribed drugs worldwide. But massive over-prescription of antibiotics has created its own problems. The advent of antibiotic-resistant organisms – or 'superbugs' – has led more and more people to demand alternatives. Natural Alternatives to Antibiotics is a revised and updated version of Dr John McKenna's international bestseller Alternatives to Antibiotics. First published in 1996 and translated into 16 languages, Alternatives to Antibiotics explains in simple, jargon-free language the variety of alternatives to antibiotics in treating infections. Dr McKenna compares conventional medicine and alternative medical approaches, highlighting the benefits and drawbacks of both. In Natural Alternatives to Antibiotics, Dr McKenna looks at the various strains of infections which have become resistant since his international bestseller Alternatives to Antibiotics was published. Dr McKenna has expanded his sections on alternative, herbal, homeopathic and nutritional medicines, and shows directly that it is still possible to treat infections without antibiotics while still acknowledging the times that they may be necessary. Natural Alternatives to Antibiotics: Table of Contents Introduction - The History of Antibiotics - Bacterial Resistance to Antibiotics - The Use and Abuse of Antibiotics - Conventional and Alternative Medical Approaches - Childhood Infections - Herbal Medicine - Homeopathic Medicine - Nutritional Medicine - Nutritional Supplements - The Role of Stress Conclusion
Well-balanced, nutritious foods are an important focus for healthy lifestyles. Thomas has narrowed her focus to 10 essential foods for optimal health and well-being. She lists them early in her book and discusses each food's reason for being a part of the list. Each food listed is significant in its ability to provide healthy dosages of either beta carotene, essential amino acids, disease-preventing phytochemicals, calcium, and vitamin B-12, among others. Thomas' writing is factual and straightforward, with a touch of humor to make the book more palatable. She provides a wealth of information on each of her chosen ten essential foods, and then provides an additional chapter on meat, poultry, and dairy. While her focus is primarily on a vegetarian lifestyle, she does give healthy possibilities for those still desiring to include these foods as part of their diet. Two other positive additions to each chapter include a "Lalitha Rants" section where she shares stories in an exasperated nature about health concerns she feels are either misdiagnosed or misinformed to the general public. Much can be learned from her tirades! Also, each chapter includes kid-friendly recipes so that children can incorporate healthy eating habits at a young age. Finally, a useful bibliography lists relevant sources quoted in the book and gives suggestions for other helpful cookbooks and resources. Medical clinics, supplies, recommended products, health accessories, ten essential snacks, and survival choice listings are also listed, making this book thorough and highly informative. Much talk about the importance of organic vegetables and fruits is discussed. This is a follow-up to 10 Essential Herbs, also regarded by many as a valid guidebook for health.
Constipation is a Serious Condition Constipation is a more serious condition than what most people think. The level of health you have starts with having good movement of the food you eat through your gastrointestinal system. Your normal health level is based on what food you eat, how you eat it, how you chew it, how your stomach processes it, how your small intestine assimilates it, how your colon moves it forward, and how you eliminate it. What Your Colon Does Your colon recycles nutrients and water to all parts of your body. It takes toxic chemicals released from the liver and gallbladder and traps them in your fecal matter for elimination. Your colon also traps excess estrogen, cholesterol, bad bacteria, and excess chemical or nutrients your body no longer needs.
Common infections like cough and colds can be cured by using synthetic drugs that people can buy in the nearest drug store. But, these minor health issues can be treated by using some incredibly powerful ingredients and items that you can find in the comfort of your home. These are what we called home remedies. If there are antibiotics and antiviral medicines that you can find in the local drug stores, you can find also remedies that are called natural antibiotics and antivirals at home.There are different herbal antibiotics and antivirals that you can find around you and you can actually find some of them inside of the spice cabinet in your kitchen. To take advantage of their antibacterial and antiviral properties, you just need to learn and understand the proper way to use them and with that, they can start helping you in getting rid of different illnesses, from colds to shingles. You can also find natural remedies that you can take if you have stomach ulcers or cold sores. Everything depends on what your problem is and on what you require. From teas to tinctures, you are sure to find that there are several ways to help you ensure that you will get well in a natural and healthy way. All you have to do is to ensure that you have everything at hand and this book will take care of the rest. This book is going to teach you the reasons why more and more people turn to natural antibiotics and antivirals. You will also learn the steps to using mixed oils to cure infections and rashes. This book will serve as your leading guide to understand why it is a must for everyone to try what nature has to offer. This book is about the best and most effective natural antibiotics and antivirals that you can use to get rid of different infections. May you find this book as a very helpful guide to make the most of the benefits of these natural medicines! Every page and chapter will educate you more about the natural remedies you can use and how you should prepare and use them to reap their promised benefits. Start reading now... Enjoy!