Download Free The Handy Nutrition Answer Book Book in PDF and EPUB Free Download. You can read online The Handy Nutrition Answer Book and write the review.

You are what you eat ... and you should eat brilliantly! Your fitness, health, and well-being depend on food and proper nutrition. Yet, knowing what is in the foods we eat, understanding the differences between good and bad fat, learning which foods are good sources of vitamins, keeping up on the latest scientific discoveries, or discerning the effectiveness of different diets can be challenging. To help answer these questions there's The Handy Nutrition Answer Book. Additionally, the book scrutinizes the pros, cons, and effectiveness of the biggest, most popular, and trendiest diets on the market today. From the newsworthy to the practical and from the medical to the historical, this entertaining and informative book brings the complexity of food and healthy nutrition into focus through the well-researched answers to nearly 900 common questions, such as … How do our muscles obtain energy? What is a calorie in terms of nutrition? How are calories measured? Why do vegetarians need to know about complementary proteins? How does a person interpret how much fat to eat based on the daily calories they want to consume? What is omega-9? How have trans fats in foods changed in the past—and how might they change in the future? Can dense carbohydrates that are high in fat and calories affect our sleep? What are some “healthier” natural sweeteners? What recent study indicated that red wine and dark chocolate are not as healthy as we think? What are some of the worst ways to cook vegetables that destroy nutrients? What is the Maillard reaction? What recent study showed how beer can help grilled foods? How does human taste work? Does the percent of water in our system change as we age? What’s the difference between gluten sensitivity, celiac disease, and wheat intolerance? What “sugar” can act like a laxative? What did the ancient Roman soldiers eat? Why did so many men die from starvation during the American Civil War? What does the word “natural” mean on a label? Why will food labels change in the near future? What are genetically modified organisms (GMOs)? Is there a controversy concerning farmed fish versus wild-caught fish? What is irradiation of food? Why is high fructose corn syrup so controversial? How can diet help with premenopausal symptoms in women? Can soy products lower my cholesterol? Why do some people seem to eat whatever they want—and still lose or maintain their weight? This handy reference examines, explains, and traces the basics of nutrition, the value of vitamins, minerals, fats, proteins, the science behind food-processing, the modern food industry, nutritional misconceptions throughout history, and so much more! It explains how to read food labels, what to watch for in food additives, and it also includes a helpful bibliography and an extensive index, adding to its usefulness.
Bridges the gap between today's entertainment-focused “pop psychology” on television and the dry academic research that is published in journals. A primer on human behavior and psychology. The Handy Psychology Answer Book helps answer why humans do what we do through accurate scientific data presented in a lively, accessible, and engaging way. It covers the fundamentals and explains the psychology behind how people deal with money, sex, morality, family, children, aging, addiction, work, and other everyday issues. It takes a journey through the history and science of psychology and showing how psychology affects us all. Fully revised to reflect the latest scientific research—such as the current DSM-5 (Diagnostic and Statistical Manual of Mental Disorders, published by the American Psychiatric Association); the latest neurobiological theories; and the changing face of marriage—this timely reference has expanded to include information sections on the biology and evolution of emotions; technology and adolescence; bisexuality; optimism; autism; as well as a full section on the law, eyewitness testimony and police shootings. Featuring more than 1,500 answers to questions concerning how the human mind and the science of psychology really work, this fascinating guide delivers the real facts of modern psychology, along with fun factoids and thought-provoking insights into what motivates human behavior. This intriguing exploration provides insights into the current science of the mind by answering questions such as: How have other cultures addressed psychological issues? Why was Freud so focused on sex? How do twin studies help illuminate the role of genetics? How can I maintain a healthy brain? Why do some people hear voices that aren’t really there? Why do children see monsters in the closet at night? How have recent changes in technology affected adolescent development? Why does time seem to speed up as we age? Is it normal to argue during marriage? Does religion make people happier? How do we reduce social prejudice? How has morality changed over the course of history? What are the personality traits of people who succeed in their professions? Why do so many politicians get trapped in scandals? Does genetics play a role in voting behavior? Which therapies are best for which kinds of problems? How might the stress of police work affect decision-making in high stress situations? The Handy Psychology Answer Book also includes a helpful glossary of terms, complete reference sources for topics discussed, and an index. With a wide range of information suitable for everyone, this is the ideal source for anyone looking to get a better understanding of psychology. It provides clear answers on the history, basic science and latest research, and psychology behind everyday situations and at different stages in life.
A practical, accessible, and informative guide to the science of criminal investigations. Covering the fundamentals, science, history, and analysis of clues, The Handy Forensic Science Answer Book: Reading Clues at the Crime Scene, Crime Lab and in Court provides detailed information on crime scene investigations, techniques, laboratory finding, the latest research, and controversies. It looks at the science of law enforcement, how evidence is gathered, processed, analyzed, and viewed in the courtroom, and more. From the cause, manner, time of a death, and autopsies to blood, toxicology, DNA typing, fingerprints, ballistics, tool marks, tread impressions, and trace evidence, it takes the reader through the many sides of a death investigation. Arson, accidents, computer crimes, criminal profiling, and much, much more are also addressed. The Handy Forensic Science Answer Book gives real-world examples and looks at what Hollywood gets right and wrong. It provides the history of the science, and it introduces the scientists behind breakthroughs. An easy-to-use and informative reference, it brings the complexity of a criminal investigation into focus and provides well-researched answers to over 950 common questions, such as ... What is the difference between cause of death and manner of death? How did a person’s skull fit into criminal evidence in the early 1800s? When were fingerprints first used to identify a criminal? How is the approximate time of death of a crime scene victim determined? What is forensic serology? What is the National Missing and Unidentified Persons System? Can a forensics expert look at skeletal remains and tell whether the person was obese? How can a simple knot analyzed in the crime lab be used as evidence? Can fingerprints be permanently changed or destroyed? How fast does a bullet travel? How was a chemical analysis of ink important in the conviction of Martha Stewart? What types of data are often retrieved from a crime scene cellphone? Can analyses similar to those used in forensics be used to uncover doping in athletics? What is the Personality Assessment Inventory? What are some motives that cause an arsonist to start a fire? What state no longer allows bite marks as admissible evidence in a trial? What is the Innocence Project? Why are eyewitness accounts not always reliable? Who was “Jack the Ripper”? Providing the facts, stats, history, and science, The Handy Forensic Science Answer Book answers intriguing questions about criminal investigations. This informative book also includes a helpful bibliography, glossary of terms, and an extensive index, adding to its usefulness.
Hollywood. Silicon Valley. The cities, beaches and redwoods. An enlightening look at the Sunshine State, people, history, and culture! California is the country's most populous state. The home of the entertainment industry and silicon valley. It's known for its beaches, its redwood forests, and as the “land of fruit and nuts.” Its people, industries, politicians, climate, and allure captivates the world and draws millions of visitors each year. Exploring the state’s fascinating history, people, myths, culture, and trivia, The Handy California Answer Book takes an in-depth look look at this fascinating, quirky, and diverse state. Learn about the original Indigenous peoples, the Spanish explorers, the independence from Spain, the secession from Mexico, the Gold Rush, the building of the Los Angeles Aqueducts, the earthquakes, the water shortages, and much, much more. Tour landmarks from Disney Land to the Golden Gate Bridge to Yosemite National Park. Learn about famous sons and daughters, including Ronald Reagan, Jeff Bridges, Tony Hawk, and John Steinbeck. Sports (college and professional) are illuminated. The government, parks, and cultural institutions are all packed into this comprehensive guide to the state of California. Find answers to more than 1,100 questions, including: How did “Eureka!” become the state motto? Why is a grizzly bear on the state flag when no grizzlies exist in California? Was the coast of California ever attacked by pirates? How did Russians come to colonize part of what is now California? How did the completion of the Transcontinental Railroad drastically transform the state? Does the ghost of Cary Grant still roam his favorite home in Palm Springs? Is the “Big One” earthquake inevitable, and are Californians prepared for it? How did Silicon Valley become a center for the high tech industry? Can you eat the snails in your backyard in California? Why do so many Californians want to divide the state into smaller states? What is a “Valley Girl” fer shur fer shur? Why did the Brooklyn Dodgers move to Los Angeles? Did anyone ever escape the island prison on Alcatraz? When you order your fast-food burger at In & Out “animal style,” what will land on your plate? A convenient place to go to look up the basic—and fun—facts about California, its history and culture, The Handy California Answer Book illustrates the unique character of the state through a combination of facts, stats, and stories, as well as the unusual and quirky. This informative book also includes a helpful bibliography and an extensive index, adding to its usefulness.
Boston. Bahston. A wicked good look at the city of Boston, it’s people, history, culture, and surrounding neighborhoods. Whether it's called Beantown, The Olde Towne, Titletown, The Cradle of Liberty, The Athens of America, The Puritan City, The City on a Hill, or any of its other obscure or oft-repeated nicknames, Boston has a long and varied history. Its universities and hospitals lead the nation, and its sports teams, politicians, and colloquialisms continue to captivate. Exploring this city’s fascinating history, people, myths, culture, and trivia, The Handy Boston Answer Book takes an in-depth look at one of America's oldest major cities. Learn about the city’s founding by Puritan settlers, the Boston Massacre, the Great Fire, the opening of the T, the busing desegregation strife, the Big Dig, and much, much more. Tour landmarks from Faneuil Hall to Fenway Park to the United States' first public school, Boston Latin School, and important institutions such as Harvard and Massachusetts General Hospital. Sports (and the local sports fanatics) are illuminated (and explained). Popular neighborhoods, ethnic enclaves, and the surrounding suburbs are canvassed. The government, notable sons and daughters, parks, and cultural institutions are all packed into this comprehensive guide to the city of Boston. Find answers to 1,200 questions, including: What was the Boston revolt of 1689? Who dramatized Paul Revere's Midnight Ride? How did the Embargo Act of 1807 affect Boston? How did Protestant and Yankee Boston become the multi-ethnic metropolis of today? When did Boston's Great Fire occur? How much of the city's land was reclaimed by filling in marshes, mud flats, and gaps between wharves along the waterfront? What cities and towns comprise the “Greater Boston” region? How many college students reside in Boston? Why is the Boston Marathon always run on the third Monday of April? Who ran the Boston Marathon the most times? Were the baseball players always called the Red Sox? Why did Boston get the "Athens of America" nickname? What's “The T”? What's “The Pike”? Who designed Boston’s “Emerald Necklace”? Who was Boston's longest-serving mayor? Are “Tonics” and “Whoopie Pies” available at most “Spas”? What do the colored lights on top of the old Hancock building say about the weather? What do Samuel Adams, James Taylor, Benjamin Franklin, and Taylor Schilling have in common? A convenient place to go to look up the basic—and fun—facts about Boston, its history and culture, The Handy Boston Answer Book illustrates the unique character of the city through a combination of facts, stats, and stories, as well as the unusual and quirky. This informative book also includes a helpful bibliography and an extensive index, adding to its usefulness.
Easy-to-understand rules for eating right, from food expert Mark Bittman and Yale physician David Katz, MD, based on their hit Grub Street article
Stan Fischler, hockey journalist since 1954 and Lester Patrick Award-winner "for contributions to hockey in the United States," covers the sport’s history, its origins, rules, players, and more! Stick handlers without helmets rushing goaltenders without masks on rinks lacking sideboards gives way to a faster game with bigger players and overtime shootouts. The National Hockey League goes from a Canadian and regional sport to one that is watched by more fans throughout North America than ever. Hockey may have changed, but its essence and appeal remain. The Handy Hockey Answer Book, written by hockey historian, broadcaster, author, and self-professed Hockey Maven, Stan Fischler, brings the game to life through exciting game action, vital stats, players, rules, and more. It traces the early spread of hockey, Lord Stanley's involvement, and the birth of the cup, then explains the rules, the equipment, strategies, and positioning, before following the ups and downs of the National Hockey League and its teams and players. From the traditions, all-time cup- and award-winners and record-breakers to the modern game, The Handy Hockey Answer Book answers more than 800 questions on the game, greats, goals, and growing popularity of hockey, including ... Where does hockey come from? What was the Stanley Cup first called? Where did the name “Patrick Division” come from and why are the Patrick brothers important? When was six-man hockey invented and who was its creator? What is a “Zamboni” and after whom was it named? What was the Gretzky Rule? How did the hockey puck develop its present shape? Which is the oldest current NHL team? Why is the term “Original Six” a misnomer? Which Hall of Famer trained on champagne? Who holds the Montreal Canadien’s franchise record for career goals? Who centered Gordie Howe and Ted Lindsey on Detroit’s legendary “Production Line.” Which team was the first to come back from being down 3-0 in a series. Who played right wing on a line with Phil Esposito for the Bruins in the late 60s and 70s? Who was the first European player to lead the league in scoring? What NHL team won and lost the Stanley Cup on the same day? Which hockey player was supposed to be “kidnapped” as part of a scheme to increase attendance at New York Rangers games? Did an NHL club ever play all its “home” games of the Stanley Cup finals on the road? Starting with a Middle Ages game resembling ice golf to the NHL's Original Six to the modern high school, college, and professional games, this is a clear, concise, and illuminating primer to the game of hockey! A glossary of terms and a bibliography for further reading round out this helpful primer on the sport.
Two established science writers and researchers distill and present the latest and most important information on anatomy and physiology in an easy-to-use, question-and-answer approach. We all have one. The human body. But do we really know all of its parts and how they work? The Handy Anatomy Answer Book is the key to unlocking this door to a wondrous world. Learn how the body heals wounds. Untangle the mysteries of eyesight. Discover how cells organize themselves into organs and other tissues. From the violent battleground that is the immune system to the hundreds of miles of muscle fibers, nerves, veins, and arteries that fill our bodies, the human is a miracle waiting to be explored. The Handy Anatomy Answer Book covers all the major body systems: integumentary (skin, hair, etc.), skeletal, muscular, nervous, sensory, endocrine, cardiovascular, lymphatic, respiratory, digestive, urinary, and reproductive, and, for good measure, adds chapters on growth and development and how science can help and augment the body. It follows the fascinating maze of organ systems and shows how much the body does routinely just to let you move, breathe, eat, and fight off disease. Fascinating trivia, along with serious facts, combine to answer over 1,200 questions about the human body, including ... Who were Hippocrates and Galen? What is Gray’s Anatomy? Do all animals need oxygen? What are the largest, smallest, and longest cells in the human body? What is the average lifespan of various cells in the human body? Does exercise increase the number of muscle cells? What is phantom limb pain? Should ear wax be removed? What does it mean to have 20/20 vision? Do identical twins have the same fingerprints? Do the hair and nails continue to grow after death? How strong is bone? Which is the only bone that does not touch another bone? What does it mean when someone is “double-jointed”? How many muscles does it take to produce a smile versus a frown? What are tendons? What is Botox? What is the effect of aging on the muscular system? What are the functions of the nervous system? What are the causes of epilepsy? How large is the brain? What is a concussion? What are the seven warning signs of Alzheimer’s disease? What is a reflex? How much sleep does an individual need? How are hormones classified? What is the difference between Type I and Type II diabetes? Do males have estrogen and females have testosterone in their respective systems? Why is blood sticky? How does exercise affect the heart? Why does blood in the veins look blue? What is an autoimmune disease? What are “swollen glands”? Why is it difficult to treat viral infections with medications? What was the earliest known vaccination? What’s the difference between an intolerance and an allergy? What is the Adam’s apple? Why is it more difficult to breathe at high altitudes? How much force does a human bite generate? Does the stomach have a memory? What is “gluten intolerance”? What are the causes of obesity? What percent of a person’s intake of water comes from drinking water? Is urine always yellow in color? What are the phases of the reproductive cycle? How do the terms zygote, embryo, and fetus differ? How does fetal blood differ form adult blood? How are PET scans used to detect and treat cancer? When was the first successful pacemaker invented? What is an artificial joint? Can humans use organs from other animals for transplants? A glossary and index are included, along with nearly 120 color illustrations, detailed medical charts and photographs help supplement the text. This handy reference helps make the language of anatomy—as well as physiology and pathology—more understandable and less intimidating. The Handy Anatomy Answer Book is an engaging look at the topic, the historic development of the science, the personalities behind the research, and the latest controversies and scientific advancements.
A western, non-Muslim, Islamic scholar demystifies and explains one of the world’s great religious traditions! In an age of continued Middle East volatility, religious extremists, and terrorist threats, the mere mention of Islam and Muslims too often provokes misunderstanding and even rancor. Often overlooked are the important links between the Qur'an and the Bible. Also ignored are the significant historical overlap between Islamic interpretation of history with those of Christianity and Judaism. Islam is too often confusing and even opaque to those unfamiliar with it. Truly a must-have reference for our changing and trying times, The Handy Islam Answer Book, is clearly and eloquently written by John Renard, Ph.D., a scholar of Islam with more than 40 years of research and teaching experience. This user-friendly guide answers nearly 800 questions and offers fun facts that cover Islamic history, religious practices, and Muslim cultural perspectives, including ... When did Islam begin? Why is Mecca a holy city for Muslims? Do Muslims worship Muhammad? What was the fate of Medieval Christian pilgrims to the Holy Land? What do Muslims mean by the term "Allah"? What does the crescent moon and star symbol mean to Muslims? What is the Muslim “call to prayer”? Is it similar to “church bells”? Do Muslims believe that God “tests” people? Does Muhammad play a role in Islamic spirituality in a manner similar to Jesus’ role in Christianity? Is jihad a legal concept for Muslims? Is it true that Muhammad both preached and engaged in military campaigns? Do Muslims, Christians, and Jews worship the “same God”? Why do Jews, Christians, and Muslims all claim parts of Israel/Palestine as “Holy Land”? Why do some people, such as the Taliban, not want girls to get an education? Does Islam require wearing face veils? Is there any similarity between Muslim and Christian art? Muslims are diverse, and they have a vast spectrum of views about Islam, and The Handy Islam Answer Book is a resource for reliable information about Islam and Muslims. This helpful books also provides a historic timeline, a glossary of commonly used terms, a genealogy from Adam to Muhammad and beyond, a calendar of major observances, an extensive index, and a bibliography help further exploration of one of the world’s great religions.
Early civilizations, Native Americans, the English colonies, slavery, the American Revolution, the Declaration of Independence, and the Bill of Rights begin the journey and lay the foundation for the United States of today. The Handy American History Answer Book takes a walk through the economic, political, and social forces, as well as the military conflicts that created, changed, and built the United States. It explains the impact of the biggest events, the wars, the presidents, lesser-known personalities and figures, sports, music, and much more. This handy primer is a captivating, concise, and convenient history of America and Americans. From Washington to the microchip, Columbus to modern terrorist threats, the Anasazi to the iPhone, The Handy American History Answer Book traces the development of the nation, including the impact of the Civil War, the discovery of gold in California, the inventions, the political and economic crises, and the technology transforming modern culture today. It answers nearly 900 commonly asked questions and offers fun facts about American, its history, and people, including What was the Lost Colony? Who were the robber barons? Was the U.S. mainland attacked during World War II? What was Reaganomics? How many states recognize same-sex marriages?