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In a provocative and practical look at modern stress, Seeking Serenity offers an empowering new message: Stress can serve as a guide to living our happiest and healthiest lives. In Seeking Serenity, stress columnist Amanda Enayati challenges our long-held assumptions about stress, painting a groundbreaking picture that separates myth from reality when it comes to what is commonly referred to as the plague of modern life. Weaving together stories, research from science, history, philosophy and diverse faiths, and everyday exercises, she crafts a fascinating tale that begins with the behind-the-scenes machinations of corporate villains and ends in the power of our stories to shape our realities. We are living in an era of dramatic highs and lows, with lives that move at a pace and intensity impossible at any other time in history. These contradictions throw us off-kilter, out of harmony and balance, creating what we perceive as never-ending and destructive cycles of stress. But life itself has always been—and will always be—a series of fluctuations: the good days, the bad days, the excruciating days. The key to mastering stress lies in the way we experience it. Seeking Serenity presents ten revolutionary principles developed from the emerging science of stress and reinforced by literature, philosophy and age-old spiritual wisdom that help us to differentiate between destructive and constructive stress, and to master stress in the everyday by learning how to: Shift our perceptions to interpret inevitable challenges in a way that serves us better; Embrace a narrative that casts stress as a pathway to adaptation and growth; and Commit to breaks, buffers, and protective practices that will minimize and neutralize the adverse impacts of toxic stress. Drawing on extensive research and remarkable case studies, Seeking Serenity presents a clear and accessible action plan to achieving more joyful and productive lives, stronger communities and a better world.
In How’d You Score That Gig?, career expert Alexandra Levit profiles more than sixty of the coolest careers on the planet–all rated in a national survey by twenty- and thirtysomethings for twenty- and thirtysomethings. To find the jobs that are calling your name, take Levit’s short quiz and discover your “passion profile.” You may be: • an Adventurer: You’re spontaneous, free-spirited, and you always ready for change = foreign services officer, oceanographer, news correspondent • a Creator: You’re always looking for a way to express yourself = video game designer, book author, landscape architect • a Data Head: You have an uncanny knack for gathering and organizing information = computational linguist, meteorologist, urban planner • an Entrepreneur: You have business savvy and don’t want to be chained to a desk = blogger, boutique owner, inventor • an Investigator: You excel in science, logic, and learning = futurist, classic-car restorer, field archaeologist • a Networker: You’re a people person–outgoing and a team player = lobbyist, speechwriter, TV producer • a Nurturer: Selfless and compassionate, you make a difference one person at a time = physical therapist, life coach, nutritionist Engaging and practical, the book includes insider accounts of young careerists currently in these jobs and provides specific action steps for breaking in. So before you settle for a position that just isn’t you, shake it up–and land the career of your dreams!
Tired of playing small with your life? Feel like you were meant to be so much more? Ready to become spectacularly successful, breathtakingly effective and wildly fulfilled as you work and live at a level called extraordinary? Passionate, inspiring, provocative and full of big ideas that will get you to your ideal life faster than you’ve ever imagined, The Greatness Guide and The Greatness Guide, Book 2 are those rare books that truly have the power to release your potential and awaken your best self. The Greatness Guide, Book 2 offers more of Robin’s inspiring anecdotes, tips and big ideas. Discover ideas to generate wealth and energy, tool kits for practical work-life balance, time-management techniques that really work, practical strategies to turn setbacks into opportunities and so much more. The Greatness Guide, Book 2 will uplift, energize and move you to action. Robin Sharma is known around the world as the man behind The Monk Who Sold His Ferrari phenomenon, the #1 bestselling series of inspirational books spun around the modern fable of a jet-setting lawyer who gives it all up to search for his best life. Leaders, top entrepreneurs and renowned organizations in over 40 countries have turned to Robin for his deeply insightful yet exquisitely practical advice on getting to greatness. Both The Greatness Guide and The Greatness Guide, Book 2 offer an insider’s look at the tools, tactics and techniques that have transformed so many of Robin’s clients.
This book explains how to meditate with mantras. Think of it as a kind of Feng Shui--the Buddhist way to position the mind and voice in harmony to bring real, lasting physical and spiritual benefits.
For 30 years Mike Finch gave his total allegiance, his energy, his devotion, his dreams, and his love to Guru Maharaji (the Lord of the Universe, Prem Rawat). He also gave Maharaji and his organizations two inheritances, a house, and hundreds of thousands of dollars. As Maharaji's former chauffeur Mike was close to him personally; he lived as a renunciate in Maharaji's ashrams, and was authorized to reveal Maharaji's secret teachings. The book is a narrative of Mike's time with Maharaji, and his struggle to surrender his life to Maharaji, and to achieve the liberation that Maharaji promised. It is a story of being confined within a rigid belief system, realizing it, and learning how to break out from it. It is a story of how he came to live, think, feel, behave, and love, without 'the Guru', meaning both Maharaji, as the actual guru in his life; and in a more general sense of learning to face oneself and the world without any intermediary or negotiator, of any kind, in between. Recommendation from Steve Hassan I have recently made the time to finally read this fine book, although I was sent a review copy over a year ago. I am glad that Mike followed up and sent me another copy, and that we had the chance to sit down for lunch, along with a brief addition of his lovely life-partner Gail. I have been doing my 'work' of helping former members and raising awareness since I left my own involvement with the Unification Church (yes, the Moonies) back in 1976. I say this here, because it is rare that I get to learn from a fellow traveler, a former member from another totalistic group, with insights and perspectives that dovetail with some of my own conclusions, but from a somewhat different orientation. I heartily recommend this book for people to read. Not just former members of Guru Maharaji (aka Prem Rawat), not just former members of other eastern 'guru' groups, nor even other cult groups of every shape size and orientation. It is a book that the general public can benefit from reading - especially the last fifty or so pages. I also think people who have been devoted to a religion of any kind who have left it would find this insightful - but particularly former long term members of high demand groups and cults. In my cult experience, my recruitment and indoctrination to have utter and complete belief in Sun Myung Moon as the Lord of the Universe paralleled Mike Finch's. They achieved my total submission to Moon and his beliefs and practices and organization within a few months. I dropped out of college, donated my bank account, turned my back on poetry, art, my family, friends to work for the Messiah and to 'save the world.' I was prepared to die or be killed for Moon. I was also absolutely sure I would spend the rest of my life doing his 'will.' That ended abruptly when I fell asleep while driving a fundraising van, and my family did an intervention and rescued me. When I learn about Lifton and brainwashing, Jonestown and other cults - like Scientology, Krishna, TM, Children of God, DLM - it became clear that all of these groups were deceptively recruiting and using social influence techniques and other mind control methods to enslave people. And so I began my crusade which has lasted these several decades. Mike Finch: He walked out on his own, with the help and prodding of his life-partner Gail, who had woken up herself to the realization that not only was Maharaji not the Lord incarnate, but also that he was extremely abusive and harmful. She helped him see what he knew from his experience was true. This book, and his web site where he continues his exploration, restarts his life and continues to evolve, surely is a very important guide for the multitudes of people who are still in cult groups after twenty or thirty years. He also offers them hope, that you can come out, and reclaim your personal power and move forward. Read this book and share it with others! Steve Hassan
A groundbreaking approach to transforming traumatic legacies passed down in families over generations, by an acclaimed expert in the field Depression. Anxiety. Chronic Pain. Phobias. Obsessive thoughts. The evidence is compelling: the roots of these difficulties may not reside in our immediate life experience or in chemical imbalances in our brains—but in the lives of our parents, grandparents, and even great-grandparents. The latest scientific research, now making headlines, supports what many have long intuited—that traumatic experience can be passed down through generations. It Didn’t Start with You builds on the work of leading experts in post-traumatic stress, including Mount Sinai School of Medicine neuroscientist Rachel Yehuda and psychiatrist Bessel van der Kolk, author of The Body Keeps the Score. Even if the person who suffered the original trauma has died, or the story has been forgotten or silenced, memory and feelings can live on. These emotional legacies are often hidden, encoded in everything from gene expression to everyday language, and they play a far greater role in our emotional and physical health than has ever before been understood. As a pioneer in the field of inherited family trauma, Mark Wolynn has worked with individuals and groups on a therapeutic level for over twenty years. It Didn’t Start with You offers a pragmatic and prescriptive guide to his method, the Core Language Approach. Diagnostic self-inventories provide a way to uncover the fears and anxieties conveyed through everyday words, behaviors, and physical symptoms. Techniques for developing a genogram or extended family tree create a map of experiences going back through the generations. And visualization, active imagination, and direct dialogue create pathways to reconnection, integration, and reclaiming life and health. It Didn’t Start With You is a transformative approach to resolving longstanding difficulties that in many cases, traditional therapy, drugs, or other interventions have not had the capacity to touch.
Drawing from six living faiths, this book philosophically analyzes relations between art and religion in order to explain how the concepts "art," "beauty," "creativity," and "aesthetic experience" find their place or counterparts in religious discourse and experience.
Caṭṭampi Swami, 1853-1924, Hindu sage and social reformer from Kerala, India.