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In an increasingly urbanised world, the need to reconnect with nature is more important than ever. Originating from Japan, Shinrin-Yoku (translated to 'Forest Bathing') is a therapeutic invitation to immerse oneself in the embrace of the woods and wild places. Covering both the philosophy and the practicalities, this is an evidence-based guide for practitioners seeking to increase their ecological awareness, explore the mental, emotional, and immunological healing capabilities of Shinrin-Yoku, and learn how to incorporate it into their practice. Building on the necessary in-person training, this book will help practitioners feel confident in guiding others in the woods as they discover their own connection to nature and is underpinned by a thorough understanding of the science behind the healing. Practical in its approach but spiritual and poetic in its nature, this timely book provides the knowledge and skills required to adopt Shinrin-Yoku into any therapist's toolbox.
Walter John Campbell Murray was well known in Horam, East Sussex, as the Head Teacher of Murray's School. He was also a devoted naturalist, writer, photographer, lecturer and radio broadcaster. His best known book, Copsford, still has a small but devoted cult following. In this book Tom Wareham presents an outline of Walter Murray's life and work, and argues that a close reading of his writing provides strong and hitherto unrecognised evidence of his mystical relationship with Nature. "An illuminating and important investigation into the 'lost' work and life of Walter Murray, landscape mystic, writer, broadcaster and pioneering 'nature writer' - if ever there was one. In this considered and thoroughly researched portrait, Wareham pieces together his writing and biography with a commendable passion, uncovering - in this time of schism - the thoughts and feelings of a man who saw '...the brotherhood of life in all living things'." Rob Cowen (Skimming Stones and Other Ways of Being in the Wild, Common Ground )
In 1920 a young man, Walter Murray, spent a year in a derelict cottage, Copsford, working in lonely countryside among the wild animals and birds, with only a dog, Floss, for companionship. From the beginning, Murray has to fight not only the rats that infest his inhospitable house, and the elements outside, but also a loneliness that he finds soul-shatteringly oppressive. But Murray comes to delight in his simple life, despite its deprivations. Above all, he appreciates the wildlife he experiences in meadow and woodland, the animals and insects, birds and butterflies. And he comes to a deeper understanding of plants and trees, the sun, wind, rain, frost and snow. Copsford is an under-appreciated classic of the English countryside, delighting not only in flora and fauna, but in scent, colour, sound and movement. In beautiful and sensitive prose Murray expresses a vivid depth of feeling for nature that makes Copsford a tour de force of nature mysticism. This new edition also contains Murray's essay, 'Voices of Trees', and an Introduction by R.B. Russell
The naval historian presents the thrilling true story of a Royal Navy officer’s frigate command in the tumultuous late 18th and early 19th centuries. Based on the private journals of Admiral Sir Graham Moore, Frigate Commander recounts his experiences as a Lieutenant and then Captain during the Revolutionary and Napoleonic Wars. Moore's journal gives a detailed account of life as a serving naval officer, revealing the unique problems of managing a frigate crew, maintaining discipline and turning his ship into an efficient man of war. Moore was one of the Royal Navy's star captains, serving continuously as a frigate commander between 1793 and 1804. His early career took him to Newfoundland before serving with Sir William Sidney Smith's squadron on the north coast of France. Moore was present during the Naval Mutiny at Spithead in 1797, and helped to destroy the French fleet off Ireland in 1798. His most famous action occurred in September 1804, when his squadron captured a Spanish frigate squadron carrying a fortune in treasure. The following year his frigate, HMS Indefatigable, was involved in the opening of the Trafalgar Campaign.
I have been standing on the side of life, watching it float by. I want to swim in the river. I want to feel the current. So writes Mamah Borthwick Cheney in her diary as she struggles to justify her clandestine love affair with Frank Lloyd Wright. Four years earlier, in 1903, Mamah and her husband, Edwin, had commissioned the renowned architect to design a new home for them. During the construction of the house, a powerful attraction developed between Mamah and Frank, and in time the lovers, each married with children, embarked on a course that would shock Chicago society and forever change their lives. In this ambitious debut novel, fact and fiction blend together brilliantly. While scholars have largely relegated Mamah to a footnote in the life of America’s greatest architect, author Nancy Horan gives full weight to their dramatic love story and illuminates Cheney’s profound influence on Wright. Drawing on years of research, Horan weaves little-known facts into a compelling narrative, vividly portraying the conflicts and struggles of a woman forced to choose between the roles of mother, wife, lover, and intellectual. Horan’s Mamah is a woman seeking to find her own place, her own creative calling in the world. Mamah’s is an unforgettable journey marked by choices that reshape her notions of love and responsibility, leading inexorably ultimately lead to this novel’s stunning conclusion. Elegantly written and remarkably rich in detail, Loving Frank is a fitting tribute to a courageous woman, a national icon, and their timeless love story. BONUS: This edition includes an excerpt from Nancy Horan's Under the Wide and Starry Sky. Advance praise for Loving Frank: “Loving Frank is one of those novels that takes over your life. It’s mesmerizing and fascinating–filled with complex characters, deep passions, tactile descriptions of astonishing architecture, and the colorful immediacy of daily life a hundred years ago–all gathered into a story that unfolds with riveting urgency.” –Lauren Belfer, author of City of Light “This graceful, assured first novel tells the remarkable story of the long-lived affair between Frank Lloyd Wright, a passionate and impossible figure, and Mamah Cheney, a married woman whom Wright beguiled and led beyond the restraint of convention. It is engrossing, provocative reading.” ——Scott Turow “It takes great courage to write a novel about historical people, and in particular to give voice to someone as mythic as Frank Lloyd Wright. This beautifully written novel about Mamah Cheney and Frank Lloyd Wright’s love affair is vivid and intelligent, unsentimental and compassionate.” ——Jane Hamilton “I admire this novel, adore this novel, for so many reasons: The intelligence and lyricism of the prose. The attention to period detail. The epic proportions of this most fascinating love story. Mamah Cheney has been in my head and heart and soul since reading this book; I doubt she’ ll ever leave.” –Elizabeth Berg
Charts the social and cultural life of private insurance in postwar America, showing how insurance institutions and actuarial practices played crucial roles in bringing social, political, and economic neoliberalism into everyday life. Actuarial thinking is everywhere in contemporary America, an often unnoticed byproduct of the postwar insurance industry’s political and economic influence. Calculations of risk permeate our institutions, influencing how we understand and manage crime, education, medicine, finance, and other social issues. Caley Horan’s remarkable book charts the social and economic power of private insurers since 1945, arguing that these institutions’ actuarial practices played a crucial and unexplored role in insinuating the social, political, and economic frameworks of neoliberalism into everyday life. Analyzing insurance marketing, consumption, investment, and regulation, Horan asserts that postwar America’s obsession with safety and security fueled the exponential expansion of the insurance industry and the growing importance of risk management in other fields. Horan shows that the rise and dissemination of neoliberal values did not happen on its own: they were the result of a project to unsocialize risk, shrinking the state’s commitment to providing support, and heaping burdens upon the people often least capable of bearing them. Insurance Era is a sharply researched and fiercely written account of how and why private insurance and its actuarial market logic came to be so deeply lodged in American visions of social welfare.
An NPR Best Book of 2017 Celebrate the witchiest women writers with an inventive guidebook that pairs imaginative vignettes with whimsical, folkloric illustrations. Literary Witches reimagines visionary writers as witches: both are figures of formidable creativity, empowerment, and general badassery. Through a series of thirty lyrical portraits, Taisia Kitaiskaia and Katy Horan honor the witchy qualities of well-known and obscure authors alike, including Virginia Woolf, Mira Bai, Toni Morrison, Emily Dickinson, Octavia E. Butler, Sandra Cisneros, and many more. Perfect for both book lovers and coven members, Literary Witches is a treasure trove of creative and courageous women who aren’t afraid to be alone in the woods of their imagination. Kitaiskaia and Horan conjure evocative, highly stylized depictions of history’s most beloved female authors, introduce enchanting new writers, and invite you to rediscover the magic of literature.
Joycey Becket runs a second-hand bookstore in the seedier part of Greenwich in London. Never too worried about the legality of some of the material that comes his way, he is offered and purchases a strange 17th century manuscript. Suspecting that the document, with its curious map, may be the key to unlocking a real 300-year old pirate mystery, Joycey and his two companions set to work. The consequence is a brutal murder and increasing violence as they pursue the meaning of the letter. The story behind 'The Wapping Conspiracy' is based on a genuine historical incident and suggests the answer to a pirate mystery that has puzzled historians and treasure hunters for centuries. Richard Thomas's book is based on years of research and refers to real historical material and characters.