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“A must read for every woman in midlife, and an excellent resource to truly understand what is happening during this transition time. Additionally, within these pages, you will find ways to optimize your health before, during, and after menopause and be well informed, and empowered in your own personal advocacy. You will love it!” —Dr. Anna Cabeca, OB/GYN, bestselling author of The Hormone Fix and MenuPause You have been misled about menopause. This comprehensive guide based on the latest research in aging, women’s health, and HRT dispels decades of misinformation. The Great Menopause Myth is your essential resource for optimized menopause care. More than simply an end to fertility, menopause is a time when a woman’s health can spin out of control. The hormonal shifts of menopause impact everything from body composition and immune system function to increased risk of chronic health conditions such as cancer, diabetes, dementia, heart disease, and osteoporosis. If you’re lucky enough to even be offered menopause treatment, traditional protocols, based on decades-old shoddy science and erroneous research conclusions, have gotten it wrong. Badly wrong. For years, conventional wisdom—and medical practice—have told women nothing needs to change in their lifestyle or healthcare at midlife, and they should just white-knuckle the discomfort of hot flashes, sleeplessness, weight gain and loss of muscle mass, mood swings, painful sex, joint pain, and incontinence as if it will all just (magically) go away in a decade or two. The Great Menopause Myth shows you how to age wise and well at midlife and beyond. Learn actionable steps and guidelines to curate an optimized menopause regimen based on your unique health considerations. Nutrition, exercise, and sleep hygiene at midlife: Best practices for aging healthy Thyropause, fatty liver disease, and gut health: The overlooked systems that need attention during menopause HRT or MHT: What is the difference and does it matter? (hint: it does!!) Not all HRT is created equal: Low dose or physiologic? Static or rhythmic? Continuous or cyclic? Creams, gels, patches, injections, pills, or pellets? Learn how to choose the best option for you. When HRT is truly not an option: Supplements and integrative options for menopause care Centered on your overall health and happiness, The Great Menopause Myth offers a welcome new narrative on menopause.
The first book to explain the biology of menopause in clear, everyday terms, Turning Point offers women an intelligent portrait of what happens to the body during menopause and reveals what they can do to make this time less distressing. It will allow them to question physicians with authority, understand their answers, and take a more active role in treatment.
Who Else Wants The Best Training To Deal With Menopause? Worried about the different stages of Menopause? Don't be! The Menopause Bible is here to guide you every step of the way. Each chapter covers different areas, from pre-menopause to perimenopause, and provides advice on how to deal with the different symptoms. We're also going to bust the most common myths surrounding Menopause. It's not easy going through the different stages of life, but it's even harder when you're struggling with the symptoms of Menopause. Whether you're experiencing hot flashes, night sweats, mood swings or anxiety, this book has everything you need to get through it all. In this book you'll learn about: Myths of menopause exposed Visceral fat and subcutaneous fat Post-menopause Lead a healthy and happy lifestyle Cardiovascular disease Bones and bone health Topical treatments Yoga Biofeedback Acupuncture Other folk remedies Get to know your herbs The pros and cons of herbals Alternative non-hormonal therapies How can you tell whether your body is still fertile? Are you trying to get pregnant? Keep the fire burning different ways to get rid of painful intercourse Libido How menopause can decrease a woman's sexual desire Sex life and menopause" Recommended Tests Exercise Treatment of urinary tract infections Taking relief supplements Perimenopause Symptoms Typical Mental Symptoms Vasomotor menopausal symptoms CBT Alternatives to hormone therapy (HT) Combination therapy Hormone therapy Sexual health, bone wellness, and general well-being Perimenopause and PMS Follicular dysfunction and follicular exhaustion can occur for several reasons Coping with early menopause Understanding the different types of menopause Perimenopause Evolutionary view: Changes in body composition during menopause Menopause is not a disease Menopause: the basics And much, much more... So why wait? Grab your copy today and start getting better informed!
Beat midlife mayhem and thrive through menopause with this comprehensive, holistic guide offering the latest research and treatment advice
With the ardent tone of a close friend, Barbara Seaman draws on forty years of journalistic research to expose the "menopause industry" and shows how estrogen therapy often causes more problems—including breast cancer, heart attack, and stroke—than it cures. The Greatest Experiment Ever Performed on Women tracks the well-intentioned discovery of synthetic estrogen through the unconscionable and misleading promotion of a dangerous drug.