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Best Life magazine empowers men to continually improve their physical, emotional and financial well-being to better enjoy the most rewarding years of their life.
"There was a time when I couldn't watch my children performing at school because I was too heavy to get out of my car! The Gracie Diet helped me to lose over 200 pounds, reversed my diabetes, and lowered my blood pressure. Today, I'm enjoying life like never before!" - Jessica Olsen The Gracie name has embodied effectiveness in self defense for nearly a century. While their self-defense system is their sword, the Gracie Diet is their shield. Carlos Gracie, was a self-taught nutritionist, who dedicated over 65 years of empirical research to perfect a food combination concept that improved the whole family's health, vitality and discipline. Now, Carlos' nephew, Rorion Gracie, shares with you the secrets that produced the largest dynasty of fighting champions in history. The Gracie Diet is your key to a long, healthy life through delicious and non restrictive eating habits. In addition, you'll learn about the Gracie Way of conquering the enemy within, a vital component of their legacy! The purpose of this book is to show you how to avoid acidity, and keep your system alkaline. That is how you will eliminate a variety of gastro intestinal problems such as heartburn, gastritis, excessive weight gain, headaches, reflux, IBS, diabetes, high blood pressure, and much more. Most people let flavor become the determining factor why they eat certain foods and avoid others. The truth is, just because you like something, it does not mean it's good for you! The smoker likes a cigaret, which in fact is killing him! Presented in an easy to read format, the book has a chart that will facilitate your transition into developing new eating habits, until you gradually understand that - while you will continue to enjoy your meals - the purpose of eating is to nourish you body, not to stuff your face. Since it's a non restrictive program, you can literally eat anything you want as long as you combine the foods correctly at each meal. Join the thousands of people around the world and discover that this is the last health guide you will ever need. You owe to yourself, after all you have nothing to lose and everything to gain!
Your body is like a hard drive. Every event that you have ever experienced to which you have not surrendered or made peace with either by gratitude or by forgiveness remains stuck in your body. This stagnant energy hinders all attempts at life change as it is not in the mind but in the body and is connected to the subconscious on a deep cellular level. This book shows you a surprising easy way to go into the body and allow all stored energy to pass, eventually reaching states on non duality, forgiveness, gratitude and surrender. The book is designed as a course which when completed sets in motion our natural ability to surrender and allow responses of attachment and aversion to pass automatically without any effort, the Holistic Creation and Focus Zone Chi Gong System is for those more interested in living life to the fullest then for those who want to live their stories.
A food combination program aimed at keeping your body alkaline, developed after 65 years of research by Carlos Gracie, who wanted to keep the largest family of athletes in good health, to uphold the Gracie Challenge in their homeland of Brazil.
Wall Street Journal, USA Today, and Publishers Weekly Bestseller Apply the latest advances in neuroscience to your real-world persuasion and influence strategies for immediate results In Amplify Your Influence: Transform How You Communicate and Lead, celebrated keynote speaker, trainer and leadership coach Rene Rodriguez delivers an eye-opening roadmap to using applied neuroscience to improve readers’ communication ability, critical thinking, cultural awareness, and leadership skills. Based in the author’s proprietary AMPLIFII system and methodologies he has taught to over 100,000 participants around the world, the book offers practical tips, useful frameworks, guided practice, and simple application exercises to help readers create new and lasting behaviors that effect change in their life and work. Amplify Your Influence shows leaders how to: Leverage various human motivators for positive outcomes and results Frame and communicate their ideas in a way that encourages engagement and gets an active response Intentionally choose a communication style based on their influence objective Perfect for executives, managers, sales professionals, and other business leaders, Amplify Your Influence is required reading for anyone seeking to improve their ability to effect change in the people around them, whether they’re in the office, the boardroom, the classroom, or at home.
Best Life magazine empowers men to continually improve their physical, emotional and financial well-being to better enjoy the most rewarding years of their life.
Award-winning author Lynne Hugo returns with a life-affirming, poignant novel in the spirit of A Man Called Ove—a story brimming with both wit and warmth about how a family gets on . . . and goes on. CarolSue and her sister, Louisa, are best friends, but haven’t had much in common since CarolSue married Charlie, moved to Atlanta, and swapped shoes covered with Indiana farm dust for pedicures and afternoon bridge. Louisa, meanwhile, loves her farm and animals as deeply as she’d loved Harold, her late husband of forty years. Charlie’s sudden death leaves CarolSue so adrift that she surrenders to Louisa’s plan for her to move back home. But canning vegetables and feeding chickens are alien to CarolSue, and she resolves to return to Atlanta—until Louisa’s son, Reverend Gary, arrives with an abandoned infant and a dubious story. He begs the women to look after the baby while he locates the mother—a young immigrant who fears deportation. Keeping his own secrets, Gary enlists the aid of the sheriff, Gus, in the search. But CarolSue’s bond with the baby is undeniable, and she forms an unconventional secret plan of her own. How many mistakes can be redeemed? Praise for the novels of Lynne Hugo “Sparkling prose, wry humor, and timely, relevant themes abound.” —Donna Everhart, USA Today bestselling author of The Moonshiner's Daughter “A tender hymn of hope and rebirth that stays with you long after the last page.” —Kim Michele Richardson, author of The Book Woman of Troublesome Creek “I lost hours of sleep as I raced to finish this extraordinary novel.” —Randy Susan Meyers, bestselling author of Waisted “Delivered with humor and heart.” —Terri-Lynne DeFino, author of The Bar Harbor Retirement Home for Famous Writers (And Their Muses)