Download Free The Good Living Guide To Medicinal Tea Book in PDF and EPUB Free Download. You can read online The Good Living Guide To Medicinal Tea and write the review.

More than just a warm and comforting drink, tea has medicinal properties that are widely underused in North America. Common herbs, spices, fruits, and barks have been scientifically proven to help relieve pain, menopause symptoms, high blood pressure, insomnia, stress, and digestive angst. When taken preventatively, certain herbs in tea can help fight off cancer cells, heart disease, and even Alzheimer’s disease and fibromyalgia. By learning about what these various natural ingredients are capable of and how they work, readers can begin to treat many ailments with what grows in their gardens—plants that have been used in eastern medicine for thousands of years. The Good Living Guide to Medicinal Tea invites readers into a world of medicinal plants, instructs on the specific healing properties of each, matches them to ten common North American health disorders, and provides simple tea recipes readers can make in their own homes. Late Japanese author Okakura Kakuzo has been famously quoted as saying, “Tea began as a medicine and grew into a beverage.” The Good Living Guide to Medicinal Tea encourages readers to turn their favorite drink back into medicine—and outlines exactly how to accomplish this. With the help of beautiful photographs and an easy dialogue, Jennifer Browne clearly explains to readers how teatime can garner impressive health benefits. Skyhorse Publishing, along with our Good Books and Arcade imprints, is proud to publish a broad range of cookbooks, including books on juicing, grilling, baking, frying, home brewing and winemaking, slow cookers, and cast iron cooking. We’ve been successful with books on gluten-free cooking, vegetarian and vegan cooking, paleo, raw foods, and more. Our list includes French cooking, Swedish cooking, Austrian and German cooking, Cajun cooking, as well as books on jerky, canning and preserving, peanut butter, meatballs, oil and vinegar, bone broth, and more. While not every title we publish becomes a New York Times bestseller or a national bestseller, we are committed to books on subjects that are sometimes overlooked and to authors whose work might not otherwise find a home.
Powerfully healing recipes for herbal teas, broths, tonics, juices, smoothies, and more! Food—and drink—has always proven to be the best medicine, and in The Good Living Guide to Healing Drinks, Jennifer Browne provides the building blocks to help soothe, restore, and strengthen our bodies from the inside out. From medicinal broths and herbal tonics to nutrient-dense smoothies and botanical-infused waters, Browne takes us through a delicious journey that finds us holding the answers to a lengthy list of common ailments. In these pages you'll find fifty delicious recipes to combat fifty common health woes, plus information on a variety of particularly healing vegetables, fruits, herbs, mushrooms, and other foods. Also included are tips for preservation of herbs and a list of helpful kitchen equipment. Discover delicious healing drinks including: Lavender Lemon Cooler for anxiety Honey Ginseng Tea for asthma Lemongrass Tonic for blood pressure Nut Butter Cacao Smoothie for depression Almond Mylk Espresso Affagato for fatigue Traditional Miso Broth for gut health Frozen Watermelon Cooler for joint pain Lemon Cayenne Tonic for weight management If you love to care for and nourish your body naturally and easily, this book is for you.
This back-to-nature reference guide details effective herbal medicines and natural remedies for digestive complaints, sore muscles, wound healing, teenage acne, allergic reactions, and much more. This book is packed with herbal wisdom, traditional use, and just the right amount of science. Gain confidence and understand how to use plant medicine in your home. Dive into the alchemy and art of herbal medicine preparations, receive safety tips, and perfect the techniques to create your own elixirs at home using the numerous recipes provided for delicious foods, herbal teas, tinctures, poultices, liniments, fomentations, herbal vinegars, salves, and oils. Scattered throughout are reflections on how bodies heal and the natural world's role in facilitating healing through connection to spirit and building community. Author Katolen Yardley has more than twenty years of experience as a Medical Herbalist and teaches courses in herbal medicine and naturopathy. Here she offers a simple, straightforward, and beautiful guide to natural remedies that will help you take charge of your health using nature’s own medicine.
A comprehensive and inspiring guide small-scale fiber farming and wool crafting. Fiber crafts—such as knitting, weaving, and crocheting—continue to surge in popularity, with sites like Ravelry (a social media community for the wool obsessed) gaining more than six million members. Artists are seeking quality raw materials in greater numbers. The cottage industry of supplying not only raw fleece, but handcrafted yarns, is strong. Janet Garman has a small fiber flock (including Pygora fiber goats) and shares her expertise, as well as interviews, tips, and advice from fiber farmers and craftspeople across the country. In these pages, readers will learn the basics of properly raising sheep, goats, llamas, alpacas, and rabbits, with tips on selecting animals, feeding, housing, breeding, and healthcare. From there, instructions are provided for shearing, sorting, skirting, washing, picking, carding, combing, and spinning the wool. Enthusiasts will also find recipes and instructions for natural, plant-based dyes and advice for selling your finished yarn. The proper care of fiber animals leads to a superior yarn product. Lapses in good care can show up in the fleece. As the demand for quality yarn and fiber grows, more people are becoming concerned with the animals’ treatment and care. Give your animals a good home and a happy life and enjoy superior fleece and yarn products for your own homestead or to sell.
More than 100 Remedies and Recipes for Vibrant Health! Packed with step-by-step instructions to make your own herbal remedies, simple recipes for cooking with herbs and spices, and beautiful photographs, this might be the most comprehensive guide to natural remedies ever published. Here readers can learn about alternative medicine and homeopathic approaches, aromatherapy and essential oils, and much, much more. Natural Healing for Common Ailments Cooking with Superfoods Juices & Cleanses Edible Wild Plants Planning an Herb Garden Everyday Treatments for Women & Children Natural Cleansers for the Home Homemade Non-Toxic Cosmetics Revitalizing Tinctures & Shots Anti-Inflammatory Foods Take charge of your family's health and well-being with this comprehensive guide.
Beekeeping is nothing new—the ancient Egyptians were well versed in the benefits of living with bees—but in recent years, there has been a surge of folks struck with the desire to build and nurture a hive of their own. Beekeeping has become the passion of farmers in rural Vermont, urbanites with rooftops in LA, and thousands of people in between. This book is for beginners and experts alike, with all the basic information you need to get started, as well as stories and tips that will inspire and instruct the most seasoned beekeeper. In this guide, you will learn how to: Choose a spot for your hive Build a hive with simple tools and materials Buy bees or attract them to your hive Harvest the fruits of the bees’ labor Make beeswax candles and lip balm Utilize honey, wax, and propolis for medicinal purposes And much more! Cummings offers readers something truly unique—a book that comes alongside you like a wise friend, offering sage advice as well as humorous anecdotes and fascinating interviews with beekeepers across the country. Equally good for reading while curled up inside during the long winter as for carrying with you to the hives mid-summer, this will be a welcome addition to any bee enthusiast’s library.
If you’re the parent of a teenager experiencing chronic anxiety, this book is for you. Today’s teens are high-strung and socially overextended. We shrug it off as a millennial problem, but is it? In a world that encourages the quick fix, instant gratification, and real-time feedback, can we really expect our children to cope as we did less than two decades ago, in the land of handshakes, eye contact, elbow grease, and grit? This book is a product of a combination of three very different perspectives: those of the anxious teen, the parent, and the therapist. We need to understand what we’ve created in terms of our current society to gain proper insight on why we’re seeing increasingly rising levels of anxiety in our teenagers. Topics include: Physical and Emotional Symptoms of Anxiety Teens and Self-Harm Anxiety and Gut Health Sports: Concussions and Anxiety Natural Ways to Help Your Teen Cope And much, much more Within each chapter, author (and parent) Jennifer Browne and co-author (Jennifer’s teenage son) Cody Buchanan, who struggles with anxiety and depression, will weigh in on what this affliction feels like, physically, mentally, and emotionally. They share personal experiences to help parents better understand their teens and learn a lot along the way.
Caring for a baby or small child with food sensitivities is never fun—especially if you have no idea what the culprit is. Meet Jennifer and Tanya: two modern mamas with a combined seven children and twenty-five years’ worth of experience in navigating the problem of what to feed a baby with an uncooperative digestive tract. Written in frank, humorous language displaying a boisterous passion for real food, this book schools readers on what some common food offenders are, why food sensitivities are more prevalent now than in the past, secrets to assembling the perfect pantry, and how to cook one meal that will nourish anyone from six months to sixty years with simple, wholesome ingredients. Here are fifty plant-based, gluten-free, easily digestible recipes that are not only nutritious, delicious, and kind to your little one’s gut, but are also appropriate for the entire family. There are even a handful of natural food remedies for teething pain, fevers, cold and flu, and more. From yam medallions to strawberry-chia spread, carrot-ginger swirl pancakes to chamomile teething treats, Baby Nosh will simplify mealtimes and help your baby or toddler thrive! Skyhorse Publishing, along with our Good Books and Arcade imprints, is proud to publish a broad range of cookbooks, including books on juicing, grilling, baking, frying, home brewing and winemaking, slow cookers, and cast iron cooking. We’ve been successful with books on gluten-free cooking, vegetarian and vegan cooking, paleo, raw foods, and more. Our list includes French cooking, Swedish cooking, Austrian and German cooking, Cajun cooking, as well as books on jerky, canning and preserving, peanut butter, meatballs, oil and vinegar, bone broth, and more. While not every title we publish becomes a New York Times bestseller or a national bestseller, we are committed to books on subjects that are sometimes overlooked and to authors whose work might not otherwise find a home.
If you or someone you know suffers from anxiety, this book can help. What we choose to fuel our bodies with affects us wildly. In today’s world of overly processed food and artificial ingredients that almost always include empty calories and stimulants, it’s important to educate oneself on how proper nourishment positively impacts our state of mental health and wellbeing. With more than seventy-five simple recipes created to help you chill and be still, The Anti-Anxiety Cookbook will help you find the path to calm. Most of the plant-based recipes in this mindfully created cookbook contain fewer than ten ingredients, and all are tried and true. Recipes include: Anti-Inflammatory Juice Perfect Pesto Greek Six-Layer Dip Lentil Loaf Chocolate-Pumpkin Loaf And More! Kind food really is the best (and least expensive!) medicine, and in the realm of anxiousness, it’s so important to lower nutritional stress and let plant-based nutrition pave the way for decreased anxiety and more peaceful living.
The Bernese Mountain Dog Good Food Guide Feeding your Bernese Mountain Dog the right food will directly effect on your Bernese Mountain Dog’s health giving you both a longer more rewarding relationship. This e-book is packed with fantastic information about what to... and what not to feed your Bernese Mountain Dog. Health food for your Bernese Mountain Dog & what to feed a diabetic Bernese Mountain Dog. Is your Bernese Mountain Dog overweight ?, underweight ? Choose the diet that is right for your Bernese Mountain Dog. Learn all about BARF or how to make your own healthy treats for your Bernese Mountain Dog. THE IMPORTANCE OF THE RIGHT DIET A correct and balanced diet for your Bernese Mountain Dog will result in an active, healthy Bernese Mountain Dog with a lovely, shiny coat. The Bernese Mountain Dog will have little trouble maintaining his or her ideal weight, provided he or she is given lots of opportunities for adequate exercise. An unhealthy or unbalanced diet can result in a brittle, dry coat, lack of energy, as well as overall poor health conditions, poor growth, and even permanent muscle and bone growth deficiency. What you will learn from this book · The importance of Keeping a Routine · How Much and What to Feed · Making Your Own Bernese Mountain Dog Food · Foods to Avoid · Specific Feeding Advice for the Bernese Mountain Dog · Weight & Dieting for Bernese Mountain Dog's · Feeding Obese Bernese Mountain Dog's · Diabetic Bernese Mountain Dog's · BARF or Biologically Appropriate Raw Food · Health Foods for Bernese Mountain Dog's · Homemade Treats Choose to live a long and rewarding life with you Bernese Mountain Dog, choose to spend a little now to gain so much more later. Take care of yourself... and your Bernese Mountain Dog Dennis