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THE STORY: As told by Judith Crist in the New York Herald-Tribune; THE GOLDEN SIX is a colorful and cynical account of the four Caesars who ruled from 27 B.C. to 54 A.D., stopping short of Nero...The 'golden six' are the grandsons and step-grandsons
The complete program for building and maintaining a well-conditioned, excellently proportioned body -- for a lifetime of fitness and health. In Arnold's Bodybuilding for Men, legendary athlete Arnold Schwarzenegger shows you how to achieve the best physical condition of your life. For every man, at every age, Arnold outlines a step-by-step program of excercise, skillfully combining weight training and aerobic conditioning. The result -- total cardiovascular and muscular fitness. Arnold's program of exercise features stretching, warm-up and warm-down routines, and three series of exercises, each more ambitious than the last, all calculated to help you progress at your own speed. In addition, Arnold contributes important advice about equipment, nutrition and diet, and getting started on your program of exercise. Special sections of Arnold's Bodybuilding for Men cover training for teenagers, exercises designed to keep you in shape on the road or when you can't get to the gym, and the regimen Arnold followed to win his seven Mr. Olympia titles. Illustrated with hundreds of photographs of Arnold and other top bodybuilders, Arnold's Bodybuilding for Men will help every man look great and feel terrific.
Lillian Manville, the devoted wife of business titan Jimmie Manville, had always taken the blessings of her life for granted - until the devastating news of Jimmie's death turns everything upside down. Lillian is bewildered to learn that Jimmie has willed her nothing but the rundown farmhouse of his Virginia childhood and left his fortune to his greedy brother and sister. All Lillian has now is a house she's never seen - and Jimmie's cryptic note alluding to a mysterious scandal that had haunted her late husband since his Virginia boyhood: 'Find out the truth about what happened will you? Do it for me. And wherever you are, whatever you do, remember that I love you.' To escape the relentless paparazzi hounding her in the wake of her husband's death, Lillian changes her name, gives herself a dramatic makeover and sets herself up in the old Manville farmhouse. She has no inkling that these transformations merely mark the start of a thrilling journey of discovery about her own resilience, about the endurance of love - and about the shocking secret that plagued the dark corners of her husband's mind. Luminous and inspiring, THE MULBERRY TREE is sure to captivate readers everywhere.
Arnold Schwarzenegger was named Mr. Universe five times and Mr. Olympia seven times. But it was the publication of George Butler's Pumping Iron and the subsequent film that catapulted Arnold to worldwide fame. In 100 stunning photographs, here is the story behind the man who popularized bodybuilding as a sport and an art form.
Zhang Xiaofan, a graduate of the University of Medical Sciences, came home to farm. He had fortuitous encounters, started a journey to counterattack, and went to the hospital to save people, fight bullies, and all sorts of other fields to work for him. The beautiful boss bought his vegetables, put on an act when there was nothing to do, and had a good time of his life. Welcome to the message: 18291490637
Jaroslav Folda traces the appropriation of the Byzantine Virgin and Child Hodegetria icon by thirteenth-century Crusader and central Italian painters and explores its transformation by the introduction of chrysography on the figure of the Virgin in the Crusader Levant and in Italy.
“Big Eyes’ Dragon” – so the Indians of the small island called UFOs from time immemorial. Where do aliens come from – from other planets or directly from the depths of the ocean on our planet Earth? This is the third book of “The Island of Golden Zandolie” series, where our heroes continue to discover new worlds ... and get to know themselves better too! All illustrations done by the author.