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Defined arms; sleek shoulders; flat, tight abs; lean, firm legs -- this is the shape that women want to get from their workouts. World-renowned trainer Hector Roca and owner Bruce Silverglade bring Gleason's Gym's boxing secrets to your home with The Gleason's Gym Total Body Boxing Workout for Women, outlining a step-by-step program that gets any woman into knockout shape -- fitter, faster, and firmer than ever in just four weeks! Boxing is not only a dynamic fitness program but also a powerful addition to other fitness routines. Using unique combinations of muscle groups and both aerobic and weight training movements, boxing works out the entire body at one time. You'll lose weight; build lean, toned muscle; improve cardiovascular fitness; and feel physically and emotionally stronger all at once. Roca and Silverglade break down all the boxing basics, from how to make a fist and how to stand, to more advanced boxing moves and various ways of jumping rope and include a nutritional plan to maximize results. The Gleason's Gym Total Body Boxing Workout for Women offers the ultimate workout for women who want to look their best, feel their best, and be their best.
Records of modern female boxing date back to the early eighteenth century in London, and in the 1904 Olympics an exhibition bout between women was held. Yet it was not until the 2012 Olympics—more than 100 years later—that women’s boxing was officially added to the Games. Throughout boxing’s history, women have fought in and out of the ring to gain respect in a sport traditionally considered for men alone. The stories of these women are told for the first time in this comprehensive work dedicated to women’s boxing. A History of Women’s Boxing traces the sport back to the 1700s, through the 2012 Olympic Games, and up to the present. Inside-the-ring action is brought to life through photographs, newspaper clippings, and anecdotes, as are the stories of the women who played important roles outside the ring, from spectators and judges to managers and trainers. This book includes extensive profiles of the sport’s pioneers, including Barbara Buttrick whose plucky carnival shows launched her professional boxing career in the 1950s; sixteen-year-old Dallas Malloy who single-handedly overturned the strictures against female amateur boxing in 1993; the famous “boxing daughters” Laila Ali and Jacqui Frazier-Lyde; and teenager Claressa Shields, the first American woman to win a boxing gold medal at the Olympics. Rich in detail and exhaustively researched, this book illuminates the struggles, obstacles, and successes of the women who fought—and continue to fight—for respect in their sport. A History of Women’s Boxing is a must-read for boxing fans, sports historians, and for those interested in the history of women in sports.
A nuanced insider's account of everyday life in the last remaining institution of New York's golden age of boxing Gleason's Gym is the last remaining institution of New York's Golden Age of boxing. Jake LaMotta, Muhammad Ali, Hector Camacho, Mike Tyson—the alumni of Gleason's are a roster of boxing greats. Founded in the Bronx in 1937, Gleason's moved in the mid-1980s to what has since become one of New York's wealthiest residential areas—Brooklyn's DUMBO. Gleason's has also transformed, opening its doors to new members, particularly women and white-collar men. Come Out Swinging is Lucia Trimbur's nuanced insider's account of a place that was once the domain of poor and working-class men of color but is now shared by rich and poor, male and female, black and white, and young and old. Come Out Swinging chronicles the everyday world of the gym. Its diverse members train, fight, talk, and socialize together. We meet amateurs for whom boxing is a full-time, unpaid job. We get to know the trainers who act as their father figures and mentors. We are introduced to women who empower themselves physically and mentally. And we encounter the male urban professionals who pay handsomely to learn to box, and to access a form of masculinity missing from their office-bound lives. Ultimately, Come Out Swinging reveals how Gleason's meets the needs of a variety of people who, despite their differences, are connected through discipline and sport.
A provocative tale of an unlikely contender and her midlife transformation through boxing.
THE SUNDAY TIMES BESTSELLER The brilliant new book from the multiple Sunday Times bestselling author that will explain the principles behind maintaining a healthy mind and body.
Featuring 100 muscle-building, fat-burning recipes with meal plans to sculpt your warrior body. Ever wonder how professional MMA fighters in the UFC prepare their bodies for fights? Well, you might be surprised to know it’s as much about what happens in the kitchen as it is about what happens in the gym! The real training often starts in the kitchen, where the right meals at the right times can give fighters everything they need to be ready for their next match. Through phased weekly meal plans and expert insight on how and when to take full advantage of your body's muscle-building capabilities, you'll find yourself looking ready to step into the ring! What are you waiting for? Dive right in to discover: - 100 delicious recipes featuring easily-accessible everyday kitchen ingredients - Healthy meal plans to tailor to your specific dietary needs and goals - Top tips and expert guidance from a certified sports nutritionist Professional bodybuilders fuel their bodies with specific nutrients delivered at precise intervals to achieve their sculpted physiques, and now you can, too! The Fighter’s Kitchen provides expert guidance on what to eat and when to eat it, and helps you understand how your body uses what you eat to burn fat and aid weight loss, as well as build lean strong muscle. Having successfully sold 3,000 copies in its first 3 months, The Fighter’s Kitchen is the only full-color book of its kind, with delicious recipes that have a specific focus on building muscle and burning fat. Still need convincing? Check out these riveting reviews below! “Chris has been my in-camp nutritionist for two-plus years and has worked with me for five training camps in a row. With his help and cooking skills, I’ve been able to train harder and make weight easier. I was instantly amazed with how much food I was able to eat and still lose weight. Many of the recipes in this book are not only healthy, but they also look and taste great!” — Daniel Jacobs, current IBF world middleweight boxing champion and former WBA world middleweight boxing champion “This book helped me lean up and perform better during training and competition without feeling like I’m on a diet or having cravings. The recipes Chris give you are simple, delicious, and nutritious. It’s an easy-to-follow lifestyle and the results have been amazing for me—and they’ll be tremendous for you.” — Aung La Nsang, professional MMA fighter and current ONE world middleweight champion and ONE world light heavyweight champion “Chris Algieri is one of the biggest and most fit boxers at his weight class and is a world champion. He makes me confident that not only will I make weight, but I will also perform at my peak performance. He made specific adjustments for my body type and has a great understanding of individual needs. This book will be a great resource for anybody.” — Dennis Bermudez, retired UFC fighter “Chris has helped me with my diet for my entire 10-year career in mixed martial arts. He has helped with my day-to-day nutrition in and out of fight camps, my weight-cut protocol, and my rehydration program for after weigh-ins, which to me are the most important. Chris doesn’t only tell you what to eat and when to eat it, but he also breaks down how every person’s body is different and reacts to certain foods different and he explains why I should eat certain foods and why eating them at a specific time is so important. Having him on my team absolutely gave me a tremendous advantage over my competition. I wouldn’t trust anyone else with my diet.” — Ryan LaFlare, retired UFC fighter “I’ve been an athlete my entire life, but nutrition has always overwhelmed me. We live in a culture of fad diets. Consumers are taught to believe you need to starve in order to lose weight. As a result, the public, like me, gets overwhelmed and discouraged. We tend to starve ourselves to lose weight, and when we can’t take it anymore, we binge. Chris’s book has made it finally possible for me to break that cycle. I realize eating healthy doesn’t mean I have to be hungry. It doesn’t have to be boring. Not only do I notice a difference in my physical appearance, but the difference in my mood is also amazing. I can think clearer and feel generally happier just by finally finding a way to maintain healthy eating habits. I think this book serves value to not only those competing but also to anyone looking to make positive changes in their health!” — Sarah Thomas, 2018 New York Golden Gloves winner “Having known Chris and seeing the way he eats for a few years now, I’ve seen with my own eyes the superhuman capabilities it gives someone when they get their nutrition on point. I absolutely love that he’s not only finally sharing a taste of his secret recipes but also a ton of educational content so one can make it relevant to their own lifestyle and delivered using a system that seems very simple to implement.” — Avril Mathie, professional boxer and Miss Swimsuit USA International 2015
“Evocative.” — The Cut One of the most outspoken voices gracing the cover of magazines today encourages women to be their most confident selves, recognize their personal beauty, and reach for their highest dreams in this wise, warm, and inspiring memoir. Voluptuous beauty Ashley Graham has been modeling professionally since the age of thirteen. Discovered at a shopping mall in Nebraska, her stunning face and sexy curves have graced the covers of top magazines, including Cosmopolitan and British Vogue, and she was the first size 14 model to appear on the front of the wildly popular Sports Illustrated swimsuit issue. The face of brands such as H&M Studio, she is also a judge for the latest season of America’s Next Top Model. And that’s only the beginning for this extraordinary talent. Ashley is leading a new generation of women breaking ground and demolishing stereotypes, transforming our ideals about body image and what is fashionable and beautiful. A woman who proves that when it comes to beauty, size is just a number, she is the voice for the body positivity movement today and a role model for all women—no matter their individual body type, shape, or weight. In this collection of insightful, provocative essays illustrated with a dozen photos, Ashley shares her perspective on how ideas around body image are evolving—and how we still have work to do; the fun—and stress—of a career in the fashion world; her life before modeling; and her path to accepting her size without limiting her dreams—defying rigid industry standards and naysayers who told her it couldn’t be done. As she talks about her successes and setbacks, Ashley offers support for every woman coming to terms with who she is, bolster her self-confidence, and motivates her to be her strongest, healthiest, and most beautiful self.
Jacqueline du Pré (1945-1987) was one of the world’s great cellists. At age 11, she won the most prestigious cello award in Britain and was an established artist at twenty. At twenty-one, she married young conductor and pianist Daniel Barenboim. Six years later, her career was over. She had developed multiple sclerosis, and died slowly over the next fifteen years. During those years she continued to believe that she would recover, taught the cello and went out in her wheelchair. Carol Easton came to know Jacqueline well during her last five years, when the cellist had begun to work with a psychoanalyst. In addition to her own interviews with Jacqueline, Easton interviewed more than one hundred people who had known the cellist. This eBook edition includes twenty images from films about Jacqueline du Pré byChristopher Nupen. Christopher Nupen, in the words of Sir Jeremy Isaacs, Chief Executive, Channel 4 Television (London), “pioneered a style of filming music and music making for television in which his excellence has rarely been equalled and never excelled.” “Compelling. I had always known there was something unspoken about Jacqueline du Pré’s early childhood, here revealed. After reading the book, I wished I had known her before the onset of multiple sclerosis. What comes through in the biography is a passionate and free-spirited artist.” — Yo Yo Ma “A strong, compelling and compassionate book.” — Richard Dyer, Boston Globe “This sensitive biography... helps explain why so many people fell in love with [du Pré’s] persona as well as her incomparable artistry on the cello.” — Publishers Weekly “In this immensely compassionate biography, we learn the facts behind the fairytale, the many truths behind the tragedy. And they’re presented insightfully, even entertainingly.” — Valerie Scher, San Diego Tribune “By showing the human being behind the saintly mask handed to her by a public which demands that those whom it has designated ‘golden’ suffer nobly so as not to upset the rest of us, and by recording the silent scream of the woman who bore the terrible nickname ‘Smiley,’ Carol Easton has proved that truth can be more moving than fiction.” — The Sunday Times (London) “This biography will give extra poignancy to hearing again the Jacqueline du Pré recordings, which deservedly continue to hold their places in the best-seller lists.” —Music and Musicians “Carol Easton’s judicious and well-researched biography leaves you with the unedifying thought that life is a bitch, appallingly and gratuitously bloody in its wanton injustice. Fortunately, the book is also an illuminating exploration and celebration of a musical personality loved by her public.” — The Spectator “Easton’s book is a splendid evocation of the strange world of the prodigy, and a moving account of how the cello was both angel and monster for du Pré — a source of painful isolation as well as unmatched passion.” — Hedy Weiss, Chicago Sun-Times “Carol Easton describes the full extent of the tragedy that enveloped this wonderfully gifted woman. In the process, du Pré recovers the dignity of which she was robbed with such casual cruelty during her last years... Easton’s musical perception, sharper than that of many critics, makes the book credible, while her skills as a researcher and her direct-yet-elegant style make du Pré’s story, with its larger-than-life, jet-set cast of characters and its soap-opera overtones, emotionally rich and spiritually rewarding.” — Laurence Vittes, Los Angeles Reader “A rich, full-scale portrait of one of the 20th century’s greatest cellists whose emotionally charged concerts captivated audiences... Easton skillfully reveals du Pré’s musical and emotional development and shows us a charming, flirtatious and beautiful young woman who often hid behind her music.” — Los Angeles Today
Keep your guard up. Protect yourself at all times. Protect your boy. Keep him safe. Keep him close. That is all that matters. Cameron is going places. He's going to see lights. He's going to make the world take notice and kneel at his feet. He's fighting for his club, his mum, his place in the world. And this boy is a natural. He has an affinity with the violence, the balance, the ritual, the grace and the power. He is indestructible. Beautiful Burnout is about the soul-sapping three-minutes when men become gods and gods, mere men. It's about the second when the guard drops, that moment when the eyes blink and miss the incoming hammer blow. Beautiful Burnout premiered at the Pleasance Forth as part of the Edinburgh International Festival in August 2010 before touring the UK in a co-production between Frantic Assembly and the National Theatre of Scotland.