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An in-depth guide for engaging with anxiety—not as an affliction, but as an essential source of foresight, intuition, and energy for completing your tasks and projects. If you're facing anxiety, you've probably got one thing on your mind—how to make it go away. But what if this challenging emotion were actually trying to help? "When we ignore or repress our anxiety,” teaches Karla McLaren, "it can overwhelm us. But when we learn to welcome it with skill, we can access its remarkable gifts." Engaged with wisely, anxiety is your task completion ally—it helps you to focus, plan, take action, and fulfill your goals. With Embracing Anxiety, you'll join this acclaimed educator and researcher to explore: Principles and practices to befriend your anxiety at every level of intensity (before it overwhelms you)Strategies to engage with anxiety as a source of foresight, conscientiousness, and motivationWhy fear, confusion, and panic are not the same as anxiety, and tools to work with each effectivelyHow anxiety blends with anger, depression, and other emotions, and how to clarify these compounded statesUsing McLaren’s Conscious Questioning practice to engage with anxiety and garner its insightsHow to embrace procrastination and get things done "When you identify, listen to, and act on anxiety skillfully, you support its purpose," teaches McLaren, "and allow it to recede naturally until it is needed again." With Embracing Anxiety, you'll learn how to get this powerful emotion on your side.
"Autobiography of Judge Lynn Toler describing her sometimes difficult upbringing and the life-lessons she learned from her mother"--Provided by publisher.
This book will teach you what you'll need to do to become more emotionally intelligent and therefore improve your interpersonal connections both at work and home. It will increase your sense of self-awareness and allow you to be in control of your emotional state letting you making smarter more informed choices instead of being clouded and negatively affected by your feelings. Here are some topics you can expect from this book: • History of emotional intelligence models • Power packed tips for boosting your emotional self-awareness • Enhancing social eq with power-packed verbal and non-verbal tips • Secrets for developing high social e.i. • Emotional intelligence and delaying gratification. • Improving relationships through emotional intelligence • Solid tips for practicing empathy The emotions you feel daily can be so strong as to shake your mind, and so devious as to reprogram your subconscious, without you doing anything, without giving you the opportunity to notice anything. I'm sure that you've been facing negative events several times and that these events have subsequently been linked to other negative events, generating in you a certain sense of despair, anxiety, fear, helplessness.
Too often we live lives that we find unfulfilling, fail to reach our own potential, and neglect to practice creativity in our daily routines. Gay Hendricks's The Genius Zone offers a way to change that by tapping into your own innate creativity. Dr. Gay Hendricks broke new ground with his bestselling classic, The Big Leap, which has become an essential resource for coaches, entrepreneurs, executives, and health practitioners around the world. Originally published as The Joy of Genius, The Genius Zone has been updated and expanded throughout, making it the essential next step beyond The Big Leap. In The Genius Zone, Hendricks introduces his brilliant exercise, the Genius Move, a simple, life-altering practice that allows readers to end negative thinking and thrive authentically. By using the Genius Move, readers will learn to spend more of their lives in their zone of genius—where creativity flows freely and they are actively pursuing the things that offer them fulfillment and satisfaction. Filled with hands-on exercises and personal stories from the author, The Genius Zone is an essential guide to creative fulfillment. If you are committed to bringing forth your innate genius and making your largest possible creative contribution, The Genius Zone will become a trusted companion for the journey.
EMOTIONAL INTELLIGENCE FOR CHILDREN AND ADOLESCENTS. SUITABLE FOR SCHOOLS AND FAMILIES. A Gift for Life. Imagine the positive impact this knowledge can have on the lives of your students and children. With "The Genius of My Emotions", you will be providing them with a valuable tool that they will carry with them for life. The ability to manage emotions is a gift that transcends the barriers of the classroom, positively impacting your personal and professional relationships in the future. In this book, we embark on a fascinating journey to discover the power of our emotions and the influence of our thoughts on them. All of us, regardless of age, are constantly bombarded by a variety of feelings - joy, sadness, anger, fear, among others. But what we often don't realize is that we have the ability to understand, control, create and awaken these emotions. The Importance of "The Genius of My Emotions" in Schools. In a world where academic, social and emotional pressures are increasing, it is essential that schools offer tools that help students develop emotional and social skills. "The Genius of My Emotions: Emotional Intelligence for Children and Adolescents" is a valuable resource that can transform the way students perceive and manage their emotions, bringing countless benefits to the school environment. Development of Emotional Intelligence. Emotional intelligence is the ability to recognize, understand and manage our own emotions, as well as recognize and influence the emotions of others. This skill is crucial for academic and personal success. By promoting emotional intelligence, "The Genius of My Emotions" contributes to creating a healthier and more welcoming school environment. Benefits include: Reduced conflict: Emotionally intelligent students are better able to resolve conflicts peacefully and constructively. Increased empathy: Understanding one's own emotions helps students become more empathetic, improving peer relationships. Decreased bullying: Greater emotional awareness can lead to a reduction in aggressive and bullying behaviors. Strong emotional skills are the foundation of healthy, lasting personal and professional relationships. Integrating "The Genius of My Emotions" into the school curriculum is a powerful step toward supporting students' emotional and social development. This book not only enriches academic learning but also prepares students to face life's challenges with confidence and resilience. By investing in emotional intelligence, schools are investing in the future of their students, creating a more harmonious and productive environment for everyone. Dear Parents, We all want the best for our children. We wish them to grow up healthy, happy, balanced and able to face life's challenges with confidence. In an increasingly complex and challenging world, emotional intelligence becomes an essential tool to achieve these goals. "The Genius of My Emotions: Emotional Intelligence for Children and Teens" is a valuable guide that can transform the way your children understand and manage their emotions. Purchasing "The Genius of My Emotions: Emotional Intelligence for Children and Teens" is an investment in the emotional well-being and future of your children. This book offers a practical and engaging approach to helping your children understand and manage their emotions, setting them up for a life of success and happiness. With this resource in hand, you will be providing your children with the tools they need to face life's challenges with confidence and resilience.
A New York Times bestseller, Emotional Freedom is a road map for those who are stressed out, discouraged, or overwhelmed as well as for those who are in a good emotional place but want to feel even better. Picture yourself trapped in a traffic jam feeling utterly calm. Imagine being unflappable and relaxed when your supervisor loses her temper. What if you were peaceful instead of anxious? What if your life were filled with nurturing relationships and a warm sense of belonging? This is what it feels like when you’ve achieved emotional freedom. Bestselling author Dr. Judith Orloff invites you to take a remarkable journey, one that leads to happiness and serenity, and a place where you can gain mastery over the negativity that pervades daily life. No matter how stressed you currently feel, the time for positive change is now. You possess the ability to liberate yourself from depression, anger, and fear. Synthesizing neuroscience, intuitive medicine, psychology, and subtle energy techniques, Dr. Orloff maps the elegant relationships between our minds, bodies, spirits, and environments. With humor and compassion, she shows you how to identify the most powerful negative emotions and how to transform them into hope, kindness, and courage. Compelling patient case studies and stories from her online community, her workshop participants, and her own private life illustrate the simple, easy-to-follow action steps that you can take to cope with emotional vampires, disappointments, and rejection. As Dr. Orloff shows, each day presents opportunities for us to be heroes in our own lives: to turn away from negativity, react constructively, and seize command of any situation. Complete emotional freedom is within your grasp.
Following on the heels of Lisa Cron's breakout first book, Wired for Story, this writing guide reveals how to use cognitive storytelling strategies to build a scene-by-scene blueprint for a riveting story. It’s every novelist’s greatest fear: pouring their blood, sweat, and tears into writing hundreds of pages only to realize that their story has no sense of urgency, no internal logic, and so is a page one rewrite. The prevailing wisdom in the writing community is that there are just two ways around this problem: pantsing (winging it) and plotting (focusing on the external plot). Story coach Lisa Cron has spent her career discovering why these methods don’t work and coming up with a powerful alternative, based on the science behind what our brains are wired to crave in every story we read (and it’s not what you think). In Story Genius Cron takes you, step-by-step, through the creation of a novel from the first glimmer of an idea, to a complete multilayered blueprint—including fully realized scenes—that evolves into a first draft with the authority, richness, and command of a riveting sixth or seventh draft.
This thoughtful and beautifully written book demonstrates compellingly that emotions are central to personality development across the lifespan. Carol Magai and Jeannette Haviland-Jones draw on a wealth of textual and film material to forge an original empirical and theoretical analysis of the dynamics of emotion in human development. For its content, the work examines the lives of three mid-century psychologists, Carl Rogers, Albert Ellis, and Fritz Perls. Each man adopted a unique stance on the question of emotion in personality and in therapeutic interventions and, tellingly, the therapeutic methods they developed necessarily reflected their own emotional dynamics. Drawing on the most important research in clinical, social, and personality psychology, the authors reveal the pervasive influence of emotional organization in the lives of these individuals. Having presented a new approach to personology, autobiography, autobiography, narrative studies, psychotherapy and the theory of emotions on its publication in 2002, this book is essential reading.
Iggy the multicolored chameleon turns different colors depending on his emotions. While visiting the animals in the jungle, he turns different colors as he feels angry, ashamed, shy, sad, and more. He sets out to find someone who looks like him, and when he meets a yellow chick, he feels happy! But then he discovers that Little Chick likes to eat worms, and that makes Iggy feel angry--and he turns red. So Iggy sets off to find a friend who is red. At the conclusion of his adventures, Iggy learns that it's important to be himself, and that it's okay to feel the strong emotions that he feels. This board book, which features full-color artwork, helps children develop their emotional intelligence by introducing them to different scenarios that generate a variety of responses and emotions. It also provides an opportunity for parents or caregivers to explain how to cope with a variety of feelings. Children will relate to the adorable animal characters and pick up on the valuable lessons the chameleon learns. And perhaps most importantly, young readers will learn just how important it is to be themselves!