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Gastric mind Band therapy provides the answer to understanding and overturning your weight loss woes. No guilt, rules, or rigid calorie counting, and nothing banned. Just re-establishing a normal relationship with something you've got to face every day. Now you can read about the GmB phenomenon for yourself. Experience some of the many benefits without leaving home. The Shirrans are a breath of fresh air... they ask: 'why shouldn't you be hungry? What's wrong with hunger?' If your weight problem - and the global obesity epidemic - are to be overcome, hunger should be understood and embraced, not feared. This book will give you the relationship with food you always dreamed of. Learn:* how to use the GmB mental Pause Button to freeze time and save you from yourself* about the dieting 'conspiracy' that's been keeping you feeling helpless and stuck* how to have the level of motivation and control around food that you've been longing for* how to harness the power of the subconscious mind.
Gastric mind Band therapy provides the answer to understanding and overturning your weight loss woes. This is a program with no guilt, rules, or rigid calorie counting, and nothing banned. Just re-establishing a normal relationship with something you've got to face every day. Now you can read about the GmB phenomenon for yourself. Experience some of the many benefits without leaving home. The Shirrans are a breath of fresh air... they ask: 'why shouldn't you be hungry? What's wrong with hunger?' If your weight problem - and the global obesity epidemic - are to be overcome, hunger should be understood and embraced, not feared. This book will give you the relationship with food you always dreamed of. Learn: * how to use the GmB mental Pause Button to freeze time and save you from yourself * about the dieting 'conspiracy' that's been keeping you feeling helpless and stuck * how to have the level of motivation and control around food that you've been longing for * how to harness the power of the subconscious mind.
The New Surgery-Free Weight-Loss SystemDo you want to lose weight? Have you tried diets and failed? Do you want a completely new approach? Then let Paul McKenna help you! A gastric band is a radical surgical operation that reduces the available space in the stomach. Dr. McKenna's Hypnotic Gastric Band is a psychological procedure that can help to convince the unconscious mind that a gastric band has been fitted, so the body behaves exactly as if one were physically present.Why does it work so well? Along with the book, the system contains audio and video sessions to provide complete support for physical and psychological change while you lose weight. There's no physical surgery, no scarring, and no forbidden foods. Just follow all the instructions and let Paul help you lose weight. An amazing new approach that promises weight loss for good!-- Dr. Ronald Ruden, M.D., Ph.D. Dr McKenna's system offers people a safer, non-invasive method of significant weight loss.-- Professor Michael Carmi, M.D., Ch.B.
How many working days are lost every year to depression, anxiety or obesity-related health issues? How many more to the results of road rage, extreme anger, addictions...? On another theme, how many teaching hours are wasted dealing with bad behaviour in the classroom and playground bullying? An exciting new add-on to Cognitive Behaviour Therapy could mean massive time and cost savings for many behavioural problems, just by pressing a remote control button! No, it's not science fiction. Pause Button Therapy is possibly the first 'tactile' intervention to be introduced into talking therapies. It's a user-friendly technique, already proven in British schools and with adult problems such as addiction, anger management and weight loss within Gastric Mind Band therapy. This book has been written by British therapists Martin and Marion Shirran to explain their innovative Pause Button Therapy method, and includes a foreword from renowned psychology expert Professor Philip Zimbardo. Millions of us make rushed or ill-thought-out decisions every day, only to have pangs of regret just moments later. Using the concept of pressing the Pause, Fast Forward and Rewind buttons of a 'virtual' remote control device, you can learn not only to stop and think, but also visualise, understand and even feel the results of your snap decisions. With more thinking time, you can see the positive and negative consequences of your actions, allowing you to make more informed choices on a daily basis.
Have you tried a million different diets already, with no success? Have you become convinced that you will never lose weight? That's understandable... The key to losing weight is in the mindset, and that's the first thing you have to change! "My name is Joanna. I'm 30 years old and I weigh 95 kg (209 lb). Everyone tells me that's fine and I need to accept my body as it is, but how true is that really? When I look in the mirror, I don't like what I see... And maybe some people out there are happy with their bodies, but I know in my heart I will never be. So I made the decision to lose weight and I never looked back." Are you ready to make that decision? We're not here to tell you that you NEED to lose weight. People can be happy and healthy at any size. But ask yourself this: Do you feel energized? Do you look in the mirror and smile at what you see? If that's not the case, it's time to make a decision and change things. You get to decide your weight. This is the change YOU CAN CONTROL. This book is here to help you change your mindset about food and weight. Gastric band hypnosis saves you the pain of surgery. Even better, it changes your attitude about food and helps you burn fat naturally.  Your mindset will change and you will find motivation, inspiration, and energy to truly live your best life! So Scroll Up, and GET YOUR COPY NOW!
This workbook outlines the basics steps to Sheila Granger's Virtual Gastric Band Weight Loss Program. While this book shows the basic program it is best done in conjunction with the mental training that sets up an environment of freedom. The mental training aspect of this program provides the support to free the individual of the deprivation and the restrictions that most feel when they are required to follow a diet.
Living with Bariatric Surgery: Managing Your Mind and Your Weight aims to help those who are considering bariatric surgery develop a psychological understanding of their eating behaviour and the changes needed in order to make surgery successful. It is also a resource for those who have undergone surgery to help them adapt to the physical, psychological and relationship adjustments that occur. Whilst the benefits of bariatric surgery are significant, the psychological challenges it presents for patients have been overlooked. This book will help patients develop a realistic view of bariatric surgery and the changes required. It incorporates the real-life experiences of people who have had bariatric surgery, showing how they have responded to the psychological and behavioural changes after surgery, and also features helpful psychoeducation, exercises and strategies to facilitate reflection and learning. Living with Bariatric Surgery will be an essential guide for anyone considering, preparing for or recovering from bariatric surgery, as well as health professionals working with these clients.
Concerns the case of Alexis St. Martin, whose relations with Beaumont are summarized in the introduction.
Wall Street Journal bestseller If dieting always seems to fail . . . If you can't stick to a workout routine . . . If you lose weight just to gain it back immediately . . . Your subconscious might be the problem. Forget everything you think you know about hypnosis based on party tricks and television silliness. Genuine hypnotherapy is a serious, scientifically proven method of influencing our hard-to-reach subconscious. Many people are skeptical at first, but if nothing you've tried has worked, you owe it to yourself to try an approach that has helped thousands around the world. Close Your Eyes, Lose Weight uses the scientifically proven process of hypnotherapy to empower you to lose weight for healthful reasons. Guided exercises recondition your mind to let you effortlessly: • Eat mindfully • Overcome addictions to sugar and carbs • Stop binge eating • Heal body dysmorphia • Release emotional weight Rather than simply aiming for a number on the scale, Close Your Eyes, Lose Weight helps you achieve the self-confidence to love yourself enough to appreciate your incredible body and the conviction to live your life with pride. World-renowned hypnotherapist Grace Smith will give you the tools you need to train your subconscious mind to eat only the foods that nourish your body, mind, and life.
Transform Your Body, Transform Your Life! Each season, millions of viewers tune in to see Chris Powell lead extraordinary transformations on ABC's breakout hit reality-transformation show, Extreme Weight Loss. Now, building on the basic weight-loss philosophy introduced in his bestselling book Choose to Lose, Chris has created a transformation plan anyone can follow--one that recognizes that no weight-loss journey is the same, and that more options mean longer-lasting results. At the center of Chris Powell's Choose More, Lose More for Life is Chris's carb-cycling plan, which kicks your metabolism into full gear by alternating between low- and high-carb days. Never carb-cycled before? No problem. Powell provides all the information you need to get started and see immediate results. Been carb-cycling but need to shake things up? This book provides four different cycles--Easy, Classic, Turbo, and Fit--to help you find a plan that fits you. Chris also understands that weight loss plateaus when we get bored. So in this book, he focuses on choices--including more than twenty new workouts called Nine-Minute Missions--that pack maximum results into minimal time. He also offers more delicious and easy recipes to keep you eating well, more tracking logs to keep you motivated, and more success stories to inspire you as you write your own--one that lasts for the rest of your life! "If you want results--if you want to lose that weight and transform your life ̄you need to stop thinking about it and get going! You hold in your hand the map to an incredible path to success, and I'll be right beside you 100 percent, cheering you all the way to your finish line. You're choosing to make a healthy change, and I'm choosing you. It's going to be a wonderful journey for both of us!" - Shape Your Body in Just Nine Minutes Each Day - Find a Carb Cycle That's Made for You - Build in Cheat Days to Enjoy Foods You Love - Eat Carbs to Lose Weight - Transform Your Body, One Success at a Time