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We are all aging. We are each a spoke on the great wheel of life, part of the ongoing cycle of growth. In Aging, Henri J.M. Nouwen and Walter J. Gaffney share some moving and inspirational thoughts on what aging means (and can mean) to all of us, whether we're in our youth, middle age, or later years. Enhanced by some eighty-five photographs depicting various scenes from life and nature, this book shows how to make the later years a source of hope rather than a time of loneliness -- a way out of darkness into the light. "Aging," the authors write, "is not a reason for despair, but a basis of hope, not a slow decaying, but a gradual maturing, not a fate to be undergone but a chance to be embraced." And they remind us of our responsibility to incorporate the aged into the fabric of our own lives -- helping them become teachers again so they may help us repair the fragmented connections between generations. Aging shows us all how to start fulfilling our lives by giving to others, "so that when we leave this world, we can be what we have given." It is a warm, beautiful, and caring book: a simple reaffirmation of the promise of Him, who by His aging and death brought new life to this world.
Would you like to grow in life-giving ways as you age? Do you have the courage to let go of former ways of thinking to receive God's love and life in new ways? As we age, we experience the loss of physical stamina, independence, and career fulfillment. Yet within each of these losses is a holy invitation to grow. God calls us to let go of our need for accomplishment and embrace the gift of fruitfulness so that we might be transformed in this final season of our lives. In Aging Faithfully, spiritual director Alice Fryling explores how to navigate the journey of retirement, lifestyle changes, and new limitations. In this season of life, we are invited to hold both grief and hope, to acknowledge ways of thinking that no longer represent who we are, and to receive peace in the midst of our fears. We all age differently, and God calls each of us to new spiritual birth as we mature. When we embrace the aging process, we grow closer to God and experience his grace as he renews us from within. Whether you are approaching the beginning, middle, or end of your senior years, you are invited. Come and be transformed. Aging Faithfully includes questions for group discussion and suggestions for personal meditation.
Dr. Glas discusses with warmth and candor the onset of old age and the changes in the physical body and senses that occur. He works toward establishing an awareness of the spirit that can increasingly shine through as the physical forces gradually wear themselves out. He offers an inspiring message to the elderly: growing old can become a light-filled culmination of their lives, in personal satisfaction and happiness, and in finding their proper places in society. What Dr. Glas has to say will also be interesting to the young and middle-aged and will help create better understanding between young and old, leading to a fuller participation in lifie's relationships.
A compassionate guide for transforming aging into spiritual growth • Engage with 25 key questions guiding you to mine previously untapped veins of inspiration and courage • Find a constructive role for regret and fear and embrace the freedom to become more fully yourself • 2015 Nautilus Gold Award As we enter the years beyond midlife, our quest for an approach to aging takes on added urgency and becomes even more relevant in our daily lives. Empowering a new generation of seekers to view aging as a spiritual path, authors Robert Weber and Carol Orsborn reveal that it is by engaging with the difficult questions about loss, meaning, and mortality--questions we can no longer put off or ignore--that we continue to grow. In fact, the realization of our full spiritual potential comes about not by avoiding the challenges aging brings our way but by working through them. Addressing head-on how to make the transition from fears about aging into a fuller, richer appreciation of the next phase of our lives, the authors guide you through 25 key questions that can help you embrace the shadow side of aging as well as the spiritual opportunities inherent in growing older. Sharing their stories and wisdom to both teach and demonstrate what it means to feel energized about the possibilities of your later years, they explore how to find a constructive role for regret, shame, and guilt, realize your value to society, and embrace the freedom of your later years to become more fully yourself. Coming from Catholic Jesuit and Jewish backgrounds respectively, as well as drawing from the latest research in psychological and religious theory, Weber and Orsborn provide their own conversational and candid answers to the 25 key questions, supporting their insightful and compassionate guidance with anecdotes, inspirational readings, and spiritual exercises. By engaging deeply with both the shadow and light sides of aging, our spirits not only learn to cope--but also to soar.
“With an honest, humorous approach, [Manly] illuminates the unexpected delights of aging while offering expert insights into navigating aging challenges.”—Erica Manfred, author of I’m Old, So Why Aren’t I Wise? How does a woman embrace her maturity with joy and strength when her life and her body change year to year? Psychologist Dr. Carla Marie Manly provides an important and meaningful window into womanhood for those approaching fifty and beyond. A must-read book for any woman approaching the age of fifty, Aging Joyfully touches the sensitive reality of the transition from a life filled with new beginnings to a graceful process filled with freedom, beauty, and joy. Includes chapters on: Loving Your Changing, Maturing Body Your Health: What to Expect with Menopause, Memory Changes, and More Shifting Relationships: Understanding and Adapting to Natural Changes in Relationship Dynamics The Worlds of Work and Retirement: Facing Ageism and Retirement with Awareness Aging Parents, Caregiving, and Loss: Gracefully Caring for Others and Letting Go; and Slowing Down as the Time Speeds Up: The Art of Transitioning into a New Life Role “The blend of intelligence and compassion in this beautiful book should help many women deal with the real issues in getting older. You will find guidance, understanding, and a positive but not unrealistic approach to aging.”—Thomas Moore, New York Times-bestselling author of Care of the Soul “The book points to inner treasures that chronological age cannot touch and finds beauty in aging, deep love in elder years, and the joy of a mindset that is eager for what’s to come.”—Foreword Reviews?
A NEW YORK TIMES BESTSELLER “Brilliant and enthralling.”​ —The Wall Street Journal A paradigm-shifting book from an acclaimed Harvard Medical School scientist and one of Time’s most influential people. It’s a seemingly undeniable truth that aging is inevitable. But what if everything we’ve been taught to believe about aging is wrong? What if we could choose our lifespan? In this groundbreaking book, Dr. David Sinclair, leading world authority on genetics and longevity, reveals a bold new theory for why we age. As he writes: “Aging is a disease, and that disease is treatable.” This eye-opening and provocative work takes us to the frontlines of research that is pushing the boundaries on our perceived scientific limitations, revealing incredible breakthroughs—many from Dr. David Sinclair’s own lab at Harvard—that demonstrate how we can slow down, or even reverse, aging. The key is activating newly discovered vitality genes, the descendants of an ancient genetic survival circuit that is both the cause of aging and the key to reversing it. Recent experiments in genetic reprogramming suggest that in the near future we may not just be able to feel younger, but actually become younger. Through a page-turning narrative, Dr. Sinclair invites you into the process of scientific discovery and reveals the emerging technologies and simple lifestyle changes—such as intermittent fasting, cold exposure, exercising with the right intensity, and eating less meat—that have been shown to help us live younger and healthier for longer. At once a roadmap for taking charge of our own health destiny and a bold new vision for the future of humankind, Lifespan will forever change the way we think about why we age and what we can do about it.
Renowned psychotherapist and aging expert Andrea Brandt, PhD, MFT, helps you throw out the old stereotypes about getting older and move toward the welcoming new evidence that you future is alive with possibility, providing steps to thrive today and into your golden years. This book is full of exercises and tools to help you embrace a new mindset and blaze a new trail in your life fueled by passion, purpose, and creativity.
"Essays and talks on the theme of community by Henri Nouwen, the popular writer and spiritual teacher"--